Online threats target key climate diet report

Online threats target key climate diet report

M Hasan    5:33 AM   

A Major Scientific Update on Healthy and Sustainable Diets

A significant scientific update to one of the most influential food and planetary health reports in recent years is currently facing a coordinated misinformation campaign. The EAT-Lancet Commission, an independent scientific body collaborating with the prestigious British medical journal The Lancet, has released a major revision of its 2019 report on diets that are both healthy for people and the planet. This updated report emphasizes the importance of incorporating a diverse range of nuts, legumes, whole grains, fruits, and vegetables into daily meals while significantly reducing meat, dairy, and sugar consumption.

This message, which seems straightforward, has been widely accepted by global health and environmental experts. According to Johan Rockström, co-chair of the commission and director of the Potsdam Institute for Climate Impact Research, food systems account for roughly 30% of global greenhouse gas emissions. New research from over 35 countries across six continents highlights how integrating healthy foods into dietary guidelines, addressing food loss and waste, choosing local products, and adopting sustainable agricultural practices can reduce environmental stress and cut emissions by more than half. These changes could also prevent up to 15 million premature deaths annually.

"By uniting the latest science on health and climate, it shows that what we put on our plates can save millions of lives, cut billions of tons of emissions, halt the loss of biodiversity, and create a fairer food system," Rockström stated.

A Coordinated Campaign Against the Planetary Health Diet

Despite the widespread acceptance of the "planetary health diet"—which was cited over 10,000 times since its initial release in 2019—this message has not been well-received in online communities that promote meat-centered diets as natural, essential, and environmentally friendly. The original report faced a surge of misinformation on social media, including misleading or biased content that undermined its findings.

An investigation by the Changing Markets Foundation revealed that a "targeted and coordinated campaign" involving industry-friendly scientists, doctors, health influencers, journalists, and authors aimed to discredit the 2019 EAT-Lancet report and its sustainability research. Critics portrayed the report as "dangerous, elitist, and anti-science." Maddy Haughton-Boakes, a senior campaigner at Changing Markets, noted that much of the backlash initially appeared organic but was later found to be orchestrated.

She explained that "mis-influencers" used similar wording and hashtags like #Yes2Meat, #MeatHeals, and #ClimateFoodFacts to promote the benefits of meat consumption. With rising food prices and geopolitical instability, there are signs that this latest report may face similar resistance.

Social Media and AI Fueling Misinformation

Haughton-Boakes pointed out that the weakening of fact-checking mechanisms and safeguards against misleading information on platforms such as X, Instagram, and Facebook have contributed to the spread of misinformation. The rise of AI tools has further accelerated the distribution of fake news, deepfake videos, and convincing images.

Jose Henrique Bortoluci, a sociologist with the Paris-based Geopolitical Studies Group, and Emmanuel Guerin, a fellow at the European Climate Foundation, highlighted how the relative freedom of social media has created an environment where climate disinformation thrives. They emphasized that opportunistic individuals and groups have mastered the art of imitating expertise or undermining it through the rise of pseudo-experts and think tanks that discredit climate science.

In an email to DW, Bortoluci stressed the need for social media platforms to be regulated similarly to broadcast media and advertising. He argued that no individual or institutional effort can limit the spread of fake news unless platforms themselves take responsibility for tackling the issue.

Reclaiming the Emotional Narrative

Rockström expressed concern about the resurgence of misinformation and climate denialism but emphasized that the new report is equipped to withstand these challenges. He clarified that the planetary health diet is not a one-size-fits-all approach, countering a common misinterpretation of the 2019 report.

Walter C. Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, noted that the planetary health diet aligns with many traditional diets worldwide. To connect with people, the report will feature a series of images showcasing examples of this healthy meal plan on its website. This initiative aims to reclaim the "emotional narrative" that has been distorted by misinformation.

"[The pictures] make the case that this is not a deprivation diet that we're talking about," said Willett. "This is something that could be delicious, aspirational, and healthy."

Warnings of Drugged Business Cards Lack Credibility

Warnings of Drugged Business Cards Lack Credibility

M Hasan    5:21 AM   

Understanding the Claim About Burundanga

A recent warning circulating on social media, particularly Facebook, has raised concerns about a new method used by criminals in the United States. The claim suggests that individuals are using business cards coated with a drug called burundanga to incapacitate victims and take advantage of them. However, after careful examination, this claim has been rated as false.

The warning, which was shared widely in late September and early October 2025, was framed as a "police warning" directed at women. It described an incident where a woman at a gas station received a business card from a man who claimed to be a painter. She accepted the card out of courtesy but later felt dizzy due to a strong odor. According to the story, she managed to escape by opening her car window and honking her horn to get help.

The Reality Behind the Warning

Despite the alarming nature of the message, there is no evidence that the events described actually took place. In fact, the scenario presented would be impossible if the drug in question were indeed burundanga. This drug is real, though it is uncommon in the United States. It is made with the chemical scopolamine and is typically administered in liquid, spray, or powder form through foods and beverages.

The U.S. Department of State issued a travel warning in June 2023 regarding burundanga, noting that it is an odorless, tasteless, memory-blocking substance used to incapacitate and rob unwary victims. The warning was prompted by an increase in crimes involving sedatives in Colombia, where the drug is more commonly used. Victims in these cases were often targeted through online dating applications.

What Is Burundanga?

Burundanga is also known as "devil's breath," a term used to describe scopolamine in powdered form. As a medicine, it is sometimes used to treat postoperative nausea and motion sickness. If someone unknowingly ingests it, they may experience symptoms such as dry mouth, difficulty speaking, lethargy, hallucinations, rapid heartbeat, and disorientation. In larger doses, it can cause respiratory failure and even death.

However, it is important to note that medical scopolamine is typically administered through a patch on the skin, while burundanga is inhaled or ingested. Its effects do not dissipate simply by opening a window, making the story in the Facebook posts implausible.

Investigating the Claims

My Healthy of Life conducted a thorough investigation into the claims surrounding burundanga and found no credible reports of its use in the United States. Most of the reports about its criminal use come from Colombia, including a story from the Bogotá Post in September 2025.

The story shared on social media lacks specific details that would make it verifiable. For example, it does not mention when the incident occurred, the city or country, the name of the woman involved, or which police department issued the warning. A genuine incident would likely include some identifying information.

Additionally, My Healthy of Life could not find any credible news reports from the past few years about victims being drugged in secret by business cards. This lack of supporting evidence further casts doubt on the authenticity of the warning.

Conclusion

While the warning about burundanga is concerning, it appears to be based on misinformation. The scenario described is not only unlikely but also contradicts what is known about the drug’s properties. It is essential for individuals to remain vigilant and skeptical of such claims, especially when they lack verifiable details. As always, staying informed and relying on credible sources is the best way to protect oneself from potential threats.

Reducing Humboldt County Public Health Funds Harms Children and Seniors

Reducing Humboldt County Public Health Funds Harms Children and Seniors

M Hasan    4:13 AM   

Funding Cuts Impact Health and Education Programs in Humboldt County

Humboldt County is facing significant challenges as it prepares to lose $250,000 in federal funds effective October 1. This funding, part of the CalFresh Healthy Living program, was used to support various initiatives aimed at improving public health and wellness across the county. The loss comes following the passage of HR 1, the One Big Beautiful Bill Act, which eliminated SNAP-Ed funding that had been crucial for nutrition and physical activity education in schools and communities.

The impact of these cuts is expected to be most felt by children and seniors, who rely heavily on the programs funded by this money. The Humboldt County Department of Health and Human Services (DHHS) highlighted that the loss includes critical programs such as Safe Routes to Schools and “Rethink Your Drink,” which educate young people about healthy alternatives to sugary drinks. These programs play a vital role in combating obesity and promoting healthier lifestyles among youth.

Additionally, the funding cut will result in the elimination of falls prevention classes for senior citizens. These classes are essential in helping older adults maintain their independence and reduce the risk of injury from falls. DHHS spokesperson Christine Messinger confirmed that while the county is shifting personnel working on CalFresh Healthy Living to other programs, there will be no staffing cuts. However, the loss of these specific programs is still a major concern for the community.

Open Door Community Health Centers Affected

Open Door Community Health Centers, one of the recipients of CalFresh Healthy Living funds, has expressed concerns over the potential negative health impacts of the funding cuts. CEO Tory Starr emphasized that the funds are used to help supply patients with access to food through the program. Any decrease in funding could have serious consequences for those relying on these services.

“Access to healthy food is a key element in everyone’s health,” Starr said. “The implications for negatively impacting the overall health of our community will be present because of the cuts.”

Second District Humboldt County Supervisor Michelle Bushnell also voiced her disappointment over the loss of funding. She noted that prevention programs are more effective than addressing problems after they occur. By focusing on upstream solutions, these programs help residents make healthy choices and avoid crises, ultimately making the community more resilient.

Senior Programs Face Challenges

Despite the funding cuts, Renee Arche with the Humboldt Senior Resource Center (HSRC) stated that the center's day-to-day operations would not be significantly affected. Tasha Romo, HSRC’s director of nutrition and activities, mentioned that the Heritage Cafés and Meals on Wheels Redwood Coast would continue as usual. However, fall prevention classes offered at HSRC, in partnership with Area 1 Agency on Aging (A1AA) and DHHS, will be eliminated.

Maggie Kraft, A1AA director, emphasized the importance of these classes in reducing the risk of injury for older adults. With one in four older adults falling each year, these programs are essential for maintaining independence and quality of life. The loss of funding means these vital classes will no longer be available, creating a gap in support that seniors rely on.

Education and Community Initiatives Hit Hard

Much of the funding being cut from Public Health’s budget is aimed at the health of children and students. Alice Birney Elementary School Principal Kristin Sobilo highlighted the significance of the support provided by these programs in encouraging kids to walk safely to school, learn about nutritious food and drink choices, and stay active daily.

Amy Terrones, coordinator for the Southern Humboldt Family Resource Center, noted that the center had already faced a 5% reduction in CalFresh funding for its Backpacks for Kids program. However, she mentioned that the Humboldt Area Foundation helped offset some of these losses. Terrones expressed hope that the community would continue to support organizations like hers, despite the challenges posed by the funding cuts.

Collaborative Efforts to Mitigate Impact

Several partnering organizations, including Eureka City Schools, Redwood Community Action Agency, and others, will be affected by the funding cuts. While some agencies have found ways to mitigate the impact, the overall effect on the community remains a concern.

The Times-Standard reached out to Comunidad Unida del Norte de Arcata (CUNA), but a spokesperson for the organization stated that they were not recipients of any Public Health funding.

As the community grapples with these changes, many are looking for ways to collaborate and support local initiatives. Despite the challenges, there is a sense of determination to find solutions and continue providing essential services to those in need.

99% of Heart Attacks and Strokes Linked to Preventable Health Risks

99% of Heart Attacks and Strokes Linked to Preventable Health Risks

M Hasan    3:58 AM   

Key Takeaways

Heart attacks and strokes are often linked to risk factors that can be identified and managed through lifestyle changes and medication. Four primary risk factors—smoking, high blood pressure, elevated cholesterol, and high blood sugar—are associated with nearly every heart attack and stroke.

By managing these risk factors, individuals can significantly reduce their chances of experiencing a cardiac crisis. A recent study highlights that almost every case of heart disease, stroke, or heart failure is tied to at least one cardiovascular risk factor. Researchers analyzed health records from over 600,000 Korean adults and nearly 1,200 American adults who had experienced such events.

Before reaching a critical point, 99% of participants in both groups had developed at least one of the four common risk factors. This suggests that heart disease is not always sudden but often has warning signs.

Many People Unknowingly Had Multiple Risk Factors

Many individuals who believed they were healthy until experiencing heart failure, a heart attack, or a stroke were unaware of their risk. The study found that more than 9 out of 10 participants had two or more risk factors. Specifically, 93% of Koreans and 97% of Americans had multiple risk factors.

The findings, published in the Journal of the American College of Cardiology, were consistent across age groups and applicable to both men and women. Even among women under 60, over 95% of participants had at least one risk factor.

Don’t Ignore High Blood Pressure

High blood pressure was the most prevalent risk factor, affecting up to 96% of participants. In contrast, having a current or former smoking habit was less common, impacting about 68% of patients.

It’s important to note that the study wasn’t designed to determine whether these risk factors directly cause heart disease or stroke. Additionally, the results may not fully apply to people from different racial or ethnic backgrounds, as the study primarily involved Korean adults.

Despite this, the findings emphasize that prevention is possible for many. Yu Chen, PhD, MPH, an epidemiology professor at New York University, noted that nearly all cases of heart disease, stroke, or heart failure occurred in individuals who already had at least one risk factor. This indicates that these conditions rarely occur without prior warning.

How to Reduce Your Risk of Heart Attack, Heart Failure, and Stroke

According to the American Heart Association, there are several straightforward steps to lower your risk:

• Get enough sleep: Adults should aim for seven to nine hours of sleep per night.
• Maintain a healthy weight: Strive for a body mass index (BMI) between 18.5 and 25. Free BMI calculators are available online.
• Manage cholesterol: A simple blood test can check your levels. Diet, exercise, and medication can help if needed.
• Control blood sugar: Hemoglobin A1C tests reflect average blood sugar levels over three months. Your doctor can provide personalized guidance.
• Lower high blood pressure: Keep your blood pressure within the recommended range. Lifestyle changes and medication can help achieve this.

Instead of waiting to treat risk factors after they develop, it's crucial to talk to your doctor proactively. This allows for discussions on ways to reduce the risk of developing heart disease in the first place.

Additional Tips for a Healthier Lifestyle

In addition to managing specific risk factors, maintaining a balanced diet, engaging in regular physical activity, and avoiding harmful habits like smoking can further support heart health. These actions contribute to overall well-being and can significantly impact long-term health outcomes.

Conclusion

The study underscores the importance of early detection and proactive management of cardiovascular risk factors. By making informed lifestyle choices and working closely with healthcare providers, individuals can take meaningful steps toward preventing heart attacks, strokes, and other serious conditions.

The Hidden Danger to Heart Health After 50, as Warned by Cardiologists

The Hidden Danger to Heart Health After 50, as Warned by Cardiologists

M Hasan    2:50 AM   

The Number One Worst Habit for Your Heart

As we age, the risk of cardiovascular disease, which is the leading cause of death in the United States, increases. This can be a sobering thought, but the good news is that heart disease, heart attacks, and strokes are largely preventable. While many people have already adopted heart-healthy habits like eating blueberries or managing stress, there's another crucial step: eliminating harmful behaviors.

Cardiologists agree that one habit stands out as the worst for heart health. If you smoke or vape, you're engaging in the number one detrimental habit for your heart. Dr. Anjali Dutta, MD, a cardiovascular specialist with Morristown Medical Center, explains that tobacco use significantly impacts heart health. Similarly, Dr. Fahmi Farah, MD, a board-certified invasive cardiologist, emphasizes that quitting smoking should be the top priority for anyone looking to protect their heart.

Scientific research supports this claim. Smoking not only increases the risk of heart disease but also affects those exposed to second-hand smoke. Even if you don’t smoke, living with someone who does can elevate your risk of developing heart disease compared to someone in a smoke-free environment.

Recognizing the Signs of Heart Disease

Unfortunately, the early signs of heart disease can be subtle and vary depending on the type of condition. Some symptoms to watch for include:

• Heart palpitations
• Neck or shoulder pain
• Unexplained sweating
• New or unexplained heartburn or indigestion
• Nausea or vomiting
• Difficulty sleeping
• Fever
• Inability to exercise

If you experience any of these symptoms, it’s important to consult your doctor or healthcare provider promptly.

The Impact of a Sedentary Lifestyle

If you don't smoke, there's another major risk factor for heart disease: being sedentary. Dr. Sergiu Darabant, MD, a medical cardiologist at Baptist Health Miami Cardiac & Vascular Institute, highlights that physical inactivity is a significant contributor to cardiovascular disease. A sedentary lifestyle can lead to obesity, high blood pressure, and elevated cholesterol levels—each of which increases the risk of heart disease.

Dr. Darabant suggests following the American Heart Association’s guidelines of 30 minutes of moderate-intensity exercise five days a week. Dr. Jennifer Chao, MD, a cardiologist at NYU Langone Great Neck Medical, adds that an active lifestyle not only benefits the heart but also improves bone strength, muscle development, and balance, helping to prevent falls.

Dr. Bradley Serwer, MD, FACC, the chief medical officer at CardioSolution, stresses the importance of making immediate changes if you have unhealthy habits. “Healthy choices should start now. Waiting until next week, month, or year is too late,” he says.

Building a Heart-Healthy Lifestyle

Beyond avoiding smoking and staying active, there are other steps you can take to support your cardiovascular health. Dr. Chao recommends the Mediterranean diet, which includes plenty of fruits, vegetables, whole grains, fish, and olive oil while limiting red meat. This approach can help reduce the risk of heart disease, obesity, high cholesterol, and diabetes.

If you drink alcohol regularly, Dr. Dutta advises reconsidering this habit. Contrary to popular belief, even a glass of wine daily isn’t beneficial for heart health. Other key habits include minimizing stress and ensuring adequate sleep.

Dr. Serwer also emphasizes the importance of regular health check-ups, including annual blood pressure screenings. “Knowing your individual risk factors and addressing them through lifestyle changes, diet modifications, and avoiding excess calories, alcohol, and smoking is essential,” he says.

Taking Action for a Healthier Future

Now is the time to make positive changes. Our daily habits play a critical role in our overall health. Remember, cardiovascular disease is largely preventable. Your heart is in your hands, and taking proactive steps today can lead to a healthier tomorrow.