Pests and the Secret Threat to Home Comfort

Pests and the Secret Threat to Home Comfort

M Hasan    7:20 AM   

The Hidden Impact of Pests on Home Comfort

A home is meant to be a sanctuary, a place where individuals feel safe and at ease. However, the presence of pests can quietly undermine this sense of comfort, creating disturbances that often go unnoticed until they start affecting daily life. These small issues can have a significant impact on how a home feels, making it essential for homeowners to recognize and address them before they escalate.

Subtle Noises and Disturbances

One of the earliest signs of pest activity is the presence of unusual sounds. A faint scratching behind walls or light tapping in the ceiling might initially seem harmless, but over time, these noises can become increasingly disruptive. Even if the source remains hidden, the knowledge that something is moving around can create stress and affect sleep quality. This constant background noise gradually chips away at the peace and tranquility that a home should provide.

To manage such situations, it's wise to consult with professionals who can identify the source of the disturbance and implement effective solutions. Hiring local experts ensures that the issue is addressed promptly, providing homeowners with reassurance that their home is being taken care of.

Pests Interfering with Cleanliness

Maintaining a clean and orderly home is crucial for a sense of well-being, but pests can quickly undo this effort. Droppings, crumbs, and stains on walls and floors can make even the most diligent cleaning routines feel futile. This constant need to re-clean spaces that should remain tidy can lead to frustration and a sense of helplessness.

Addressing the root cause of the mess is just as important as regular cleaning. By eliminating pest activity, households can enjoy a more manageable and enjoyable living environment.

Allergic Reactions

Indoor comfort isn’t solely about appearance; it also involves physical well-being. Pest droppings, shed skin, and dander can trigger allergies, leading to symptoms like sneezing, coughing, and watery eyes. Many people may attribute these issues to seasonal allergies, not realizing that the problem stems from within their own homes.

Improving indoor air quality begins with tackling the source of allergens. Regular cleaning, the use of air filters, and professional assistance when needed can significantly reduce these triggers, resulting in a fresher and calmer home atmosphere.

Pets Responding to Pest Activity

Pets often detect pest activity before their human counterparts. A dog might bark at a specific corner of the room, or a cat could stare intently at a wall, sensing movement that humans miss. These behaviors are often the first indicators of a hidden problem.

When pets exhibit unusual behavior, it’s worth investigating further. Acting quickly can prevent small disturbances from becoming larger issues, ensuring a more comfortable living environment for everyone involved.

Pest Problems Starting in Kitchens

Kitchens are prime targets for pests due to the availability of food and water. Even minor spills or crumbs can attract unwanted visitors, leading to infestations that disrupt mealtime areas. Families often find it frustrating when their kitchen no longer feels clean and welcoming.

Preventing such issues involves sealing food properly, wiping surfaces regularly, and checking for leaks. When problems do arise, professional help is often necessary to address the infestation effectively.

Odors Caused by Pest Infestations

Pest infestations can also lead to unpleasant odors. Droppings, urine, and hidden nests can produce smells that linger even after thorough cleaning. These odors can make a home feel less inviting and change the perception of comfort.

Identifying and removing the source of the odor is essential for restoring a fresh and pleasant living environment. Once the issue is resolved, the air quality improves, and the home becomes more enjoyable to inhabit.

Health Risks for Families

Pests pose serious health risks to families, particularly for small children and older adults. Exposure to bacteria and allergens through droppings, bites, or contamination can lead to illness. A home meant for health and well-being can become a place of concern when pests are present.

Taking proactive steps to eliminate pest activity is crucial for maintaining a healthy living environment. Ensuring cleanliness, proper storage, and seeking professional help when needed can greatly reduce these risks.

Disrupting Rest and Sleep

Pest activity often peaks at night, directly impacting sleep quality. Scratching, squeaking, or movement during the night can wake individuals up or make it difficult to fall asleep. This lack of rest can lead to fatigue, irritability, and a general decrease in comfort throughout the day.

Addressing nighttime disturbances can restore the sense of calm needed for good sleep. Once pest activity is controlled, homeowners often notice a significant improvement in their overall well-being.

Bathrooms as Unexpected Entry Points

Bathrooms, with their moisture and plumbing, can become entry points for pests. Cracks, drains, and damp areas can serve as pathways or hiding spots. Families may notice activity in these spaces even when other parts of the house seem unaffected.

Managing moisture levels and keeping bathrooms clean can reduce the likelihood of pests using them as access points. Repairing leaks and covering drains helps maintain a fresh and functional space, which is essential for overall household comfort.

Pests can impact daily life in numerous ways, from disrupting sleep and spreading odors to causing health risks and damaging belongings. Their effects extend beyond the physical, influencing both mental and emotional well-being, and ultimately making a space feel less secure and enjoyable to live in.

Trump Live Updates: Tens of Thousands of Epstein Files Leaked, Democrats Dispute Public Access Claims

Trump Live Updates: Tens of Thousands of Epstein Files Leaked, Democrats Dispute Public Access Claims

M Hasan    7:01 AM   

Key Developments in the Trump Administration and Related News

The recent days have been marked by several significant developments involving President Donald Trump, his administration, and various political and legal issues. These include the release of documents related to the late convicted sex offender Jeffrey Epstein, a major announcement regarding the relocation of the U.S. Space Command, and ongoing debates over the president's health and actions.

Release of Epstein Files and Political Reactions

The House Oversight Committee has released over 33,000 pages of documents related to Jeffrey Epstein after subpoenaing the Justice Department for them. However, Democrats argue that most of the information is already public. Congressman Robert Garcia stated that 97% of the documents were already available to the public, with no new information or client lists that could improve transparency or justice for victims.

Representative Marjorie Taylor Greene, a Georgia Republican, expressed her support for a discharge petition aimed at releasing more Epstein-related documents. Meanwhile, Representative Thomas Massie, a Kentucky Republican, claimed there was “nothing new” in the released files. Despite these efforts, the majority of the documents are seen as re-releases of already public information.

Trump’s Announcement on Space Command Relocation

President Trump announced the relocation of the U.S. Space Command from Colorado to Alabama, reversing a decision made during the Biden administration. This move has drawn criticism from Colorado’s congressional delegation, who argue it undermines national security and punishes a state that has increasingly voted Democratic. The relocation is viewed as a politically motivated decision, potentially rewarding Alabama, a reliably Republican state.

Trump emphasized the strategic importance of the move, stating that Huntsville, Alabama, would be known as "Rocket City." The decision carries economic implications for both states, as they have long competed to host the command.

Health Rumors and Public Appearances

After a period of absence from the public eye, Trump made his first official public appearance in a week, addressing online speculation about his health. He blamed the media for "fake" reports and dismissed rumors of his death. During this appearance, he also announced the relocation of the U.S. Space Command, the attack on a drug boat from Venezuela, and plans to send federal troops to Chicago and Baltimore to combat crime.

Trump also addressed footage of a bag being thrown from a White House window, calling it AI-generated despite earlier explanations from his staff. This contradiction led to further scrutiny and questions about the authenticity of the video.

Legal and Political Challenges

The Trump administration faced legal challenges, including a federal judge ruling that deploying the National Guard to Los Angeles violated the Posse Comitatus Act. Additionally, the administration has faced backlash over its immigration policies, with some Trump voters expressing shock at the methods used in the crackdown.

In another development, the DC grand jury again declined to bring charges against individuals accused of making threats against an official, marking another defeat for Jeanine Pirro, the U.S. Attorney for the District of Columbia.

Economic and International Implications

Trump's tariffs have sparked anti-American sentiment in countries like Canada and India, where consumers have begun boycotting U.S.-made goods. Economists, including Nobel laureates, have signed an open letter supporting Federal Reserve Governor Lisa Cook, criticizing Trump's unproven allegations against her.

Meanwhile, protests across the country highlighted concerns over the administration's policies, with tens of thousands participating in demonstrations demanding better protections for U.S. workers.

Other Notable Events

• National Guard Activities: National Guard troops deployed to Washington, D.C., to combat crime have also participated in beautification efforts, collecting 500 bags of trash.
• Political Alliances: Republican House members expressed strong support for Trump’s initiatives, including legislation aimed at making streets safer.
• International Tensions: Trump’s comments on potential military action against Venezuela have escalated tensions, with Venezuelan President Nicolás Maduro warning of a "republic in arms" if attacked.
• Legal Actions: A federal judge ruled that Trump illegally sent the National Guard to Los Angeles in response to protests against his anti-immigration agenda.

These developments underscore the complex and often contentious landscape of the Trump administration, with ongoing debates over policy, legality, and public perception.

A Psychologist's Warning: 8 Hard-to-Notice Guilt-Tripping Phrases

A Psychologist's Warning: 8 Hard-to-Notice Guilt-Tripping Phrases

M Hasan    6:10 AM   

Understanding Guilt-Tripping in Relationships

Guilt-tripping is a common yet often overlooked issue that can arise in various relationships, whether with a partner, family member, or friend. It involves one person making another feel guilty for a perceived wrongdoing, often to gain some form of control or to shift responsibility onto the other individual. This behavior can be both overt and subtle, and when it becomes a repeated pattern, it can have serious consequences on the emotional well-being of those involved.

According to clinical psychologist Dr. Patty Johnson, guilt-tripping can serve as a substitute for expressing needs in a healthy manner. Instead of clearly communicating what they want, individuals may resort to guilt-tripping to get their way. This can lead to resentment on both sides, as the person applying guilt may feel unappreciated, while the recipient feels overwhelmed and uncertain about how to meet the vague expectations.

This cycle of guilt and resentment can create miscommunication, unexpressed needs, and a breakdown in trust. The key to addressing this issue lies in honest and direct communication. By expressing needs clearly and specifically, individuals can foster mutual understanding and respect, which helps prevent the negative effects of guilt-tripping.

Common Subtle Guilt-Tripping Phrases

There are several phrases that might seem harmless at first but can actually be forms of guilt-tripping. Recognizing these can help you respond more effectively and maintain your sense of self-worth.

1. “I’m really busy right now. I’ll do it later.”
   While this could simply be a statement of fact, it can also be a passive-aggressive way of avoiding a task. If someone says this, it’s important to ask for clarity—such as a timeline or deadline—to ensure the task is actually going to be completed.

2. “So, I’m just for the worst person for…”
   This sarcastic remark can come from someone feeling defensive. Even if you’ve raised a concern gently, they may use this phrase to deflect blame. A good response is to redirect the focus back to your feelings, such as saying, “I’m expressing how I feel, not insulting you.”

3. “You’re NEVER late.”
   This phrase might be delivered with a smirk or laugh, masking underlying resentment. It’s important to question whether the comment is truly a joke or if there are deeper emotions at play. You can ask, “Is this a joke, or is there something else you’re feeling?”

4. “Oh, you should have reminded me you wanted my help.”
   This can make the recipient feel responsible for reminding the other person of their commitment. If this happens, it’s helpful to remind them that they had already agreed to assist, and there was no need for a reminder.

5. “It might be better if you do it this way.”
   At first glance, this may sound like a helpful suggestion, but it can also be a way of undermining the other person’s autonomy. In response, you can explore the reasoning behind the suggestion and stand firm in your decision, stating, “I feel good about my decision, and I’m not comfortable with changing it.”

6. “Either is fine. I don’t care.”
   This phrase can be used to avoid making a choice or to express hidden resentment. To counter this, ask for more specific input, such as, “Can you be more specific?”

7. “I’m tired, but I’ll do it for you.”
   This is a classic example of playing the victim. While it may seem like an honest expression of need, it can also be a way to manipulate the other person into feeling obligated. A good response is to encourage honesty, such as, “I’d rather that you be honest with yourself about whether you’d like to do this or not.”

8. “Remember what a pain it was to…”
   This phrase is often used to hold past favors over someone’s head. While it may seem like a shared memory, it can also imply that the person is expected to return the favor. You can respond by acknowledging their help and then clarifying your stance, such as, “I appreciate you helping me. But it feels like you’re expecting something in return for doing that.”

How to Respond with Empowerment

The key to dealing with guilt-tripping is to respond with confidence and clarity. Rather than letting the guilt-tripper control the narrative, take the opportunity to assert your boundaries and express your needs. By staying true to yourself and communicating openly, you can protect your emotional well-being and build healthier relationships.

Who's Running for Minneapolis Mayor and City Council in 2025?

Who's Running for Minneapolis Mayor and City Council in 2025?

M Hasan    5:48 AM   

The upcoming November 4 election in Minneapolis is a pivotal moment for the city, as all 13 City Council seats and the mayor’s office will be up for grabs. This election marks an opportunity for residents to shape the future of their community through voting. Since 2009, Minneapolis has utilized ranked-choice voting, which allows voters to rank candidates in order of preference. This system ensures that votes can still count toward another candidate if a voter's top choice is eliminated, making the process more inclusive and representative.

Key Dates to Remember

Voters should mark their calendars with important dates leading up to the election. The official candidate filing period runs from July 29 through August 12. Early voting is available from September 19 through November 3, giving residents ample time to cast their ballots. For those who prefer to vote by mail, the deadline to apply for a mailed ballot is October 28. Additionally, early voter registration must be completed by October 14.

Candidates Announced So Far

Several individuals have officially announced their intentions to run for office in the upcoming election. Here are some of the candidates who have taken this step:

• DeWayne Davis: A lead minister at Plymouth Congregational Church, Davis has extensive experience in public service, including working as a congressional staffer and serving as the former director of federal relations for Sallie Mae Inc. He was also the first Black gay person elected as chaplain of the Minnesota Senate and co-chaired Mayor Jacob Frey’s Minneapolis Community Safety Work Group.
• Howard Dotson: A health care chaplain and bereavement counselor, Dotson has served as an Urban Presbyterian pastor and police chaplain for multiple departments, most recently as a street chaplain in Minneapolis.
• Kevin Dwire: A hotel cook and long-time unionist, Dwire is a member of UNITE HERE Local 17 and the Socialist Workers Party.
• Omar Fateh: As the first Somali American to serve in the Minnesota Senate, Fateh is a self-identified democratic socialist. He has been endorsed by the Minneapolis DFL and lives in south Minneapolis.
• Jacob Frey: The incumbent mayor, Frey is seeking his third four-year term after being elected in 2017. Prior to his political career, he worked as an employment and civil rights attorney.
• Jazz Hampton: A husband, father, and community advocate, Hampton co-founded TurnSignl, an app connecting drivers with legal advice during traffic stops and after vehicle collisions.
• Brenda Short: Having experienced homelessness in the Twin Cities, Short is now a homeowner and advocate for affordable housing.
• Laverne Turner: A political consultant and community advocate, Turner focuses on restoring urban pride and combating black-on-black crime and gun violence.
• Elliott Payne: The current president of the City Council, Payne was elected in 2021 and has pushed for alternative responses to public safety issues.
• Brian Strahan: A researcher and small business owner, Strahan focuses on preserving the charm of Northeast homes while improving energy efficiency.
• Michael Baskins: A write-in candidate for Ward 2 in 2023, Baskins received about 33% of the vote and has expressed views on rent control and homeless encampments.
• Shelley Madore: A former DFL state legislator, Madore has spearheaded reforms in healthcare, transportation, and affordable housing.
• Robin Wonsley: The first Black democratic socialist on the City Council, Wonsley has worked on minimum wage and restorative justice initiatives.
• Marcus Mills: A small business owner and community leader, Mills has served on various commissions focused on neighborhood development.
• Michael Rainville: An incumbent council member, Rainville has worked in the hospitality industry and was endorsed by the Minneapolis DFL.
• Emilio César Rodríguez: Advocating for climate policy and immigrant rights, Rodriguez has been involved in movements such as Drivers’ Licenses for All and North STAR Act.
• Marvina Haynes: A community advocate, Haynes founded MN Wrongfully Convicted Judicial Reform after her brother was wrongfully convicted.
• LaTrisha Vetaw: An incumbent council member, Vetaw has worked on health policy and advocacy and was endorsed by the Minneapolis DFL.
• Ethrophic Burnett: A city employee and community organizer, Burnett has worked on violence prevention and neighborhood relations.
• Amber Frederick: A social worker and housing coordinator, Frederick has a background in disability advocacy and youth programs.
• Jovan Northington: A violence prevention program creator, Northington works in north Minneapolis and surrounding communities.
• Maurice Ward: Founder of JIIVE, Ward champions the voices of justice-impacted people and supports community reintegration.
• Pearll Warren: A spoken word artist and homeownership development manager, Warren works with Twin Cities Habitat for Humanity.
• Miles Wilson: A community mediator and volunteer, Wilson has served on various boards and task forces.
• Anndrea Young: A community organizer, Young has worked on anti-displacement funding and coalition efforts.
• Mohamoud Hassan: A Somali-American activist, Hassan has run for local offices and is involved in community initiatives.
• Jamal Osman: The second Somali-American ever elected to the council, Osman has worked with organizations like Common Bond Communities and serves as a certified mental health trainer.
• Katie Cashman: An incumbent council member, Cashman has worked internationally and locally on environmental and social infrastructure projects.
• Elizabeth Shaffer: A Minneapolis park commissioner, Shaffer has been endorsed by the Minneapolis DFL.
• Josh Bassais: A former DFL party precinct chair, Bassais has organized with labor unions and neighborhood associations.
• Soren Stevenson: A former council member, Stevenson narrowly lost to Andrea Jenkins in 2023 and has worked on homeless shelters.
• Jason Chavez: An incumbent council member, Chavez served as a legislative aide before being elected in 2021.
• Dan Orban: A software developer and Ph.D. student, Orban has a background in technology and programming.
• Aisha Chughtai: An incumbent council member, Chughtai has worked on political campaigns and as a political organizer.
• Lydia Millard: Executive director for the Stevens Square Community Organization, Millard has experience in large-scale operations.
• Mariam Demello: A member of the Minneapolis Charter Commission, Demello has worked in the criminal and civil divisions of local offices.
• Jamison Whiting: A lawyer inspired by the events following George Floyd’s death, Whiting joined the Minneapolis City Attorney’s Office to work on police reform.
• Aurin Chowdhury: An incumbent council member, Chowdhury has worked in grassroots organizing and policy development.
• Becka Thompson: A member of the Minneapolis Park & Recreation Board, Thompson has a background in education and the arts.
• Linea Palmisano: An incumbent council member, Palmisano has worked in education, technology, and community development.

Kelley Wolf to Enter Treatment Center Amid Divorce and 3 Charges

Kelley Wolf to Enter Treatment Center Amid Divorce and 3 Charges

M Hasan    5:47 AM   

Kelley Wolf's Court Appearance and Treatment Plans

Kelley Wolf, a star from Real World: New Orleans, recently appeared in court to address charges related to electronic harassment and doxxing her estranged husband, Scott Wolf. During the hearing on Tuesday, September 2, she revealed her intention to enter a rehabilitation treatment center, which is set to begin on September 12. This decision came after she was arrested on August 26 for alleged violations of a temporary stipulated agreement.

Charges and Legal Proceedings

Kelley faces three misdemeanor charges: one for electronic communications harassment and two for the electronic disclosure of personal identifying information. These charges are linked to events that occurred on August 25 and 26. The court records indicate that these charges are considered domestic violence-related.

During the arraignment, Kelley stated, “I have informed everyone that needs to know, I will be attending a [treatment center] starting on September 12.” She expressed excitement about the move, mentioning that her brother would accompany her and that she had previously recommended the facility as a mental health professional.

The judge denied the prosecutor’s request for proof of compliance with the pre-trial release conditions, which included drug testing and participation in treatment. However, the judge did not rule on whether Kelley should be barred from posting on social media during her release period.

Background of the Arrest

Kelley was arrested and taken to Summit County Jail on August 26 after a series of confrontational posts on her Instagram. These posts allegedly doxxed her friends and family, including sharing Scott’s personal phone number. Some messages also involved communication with their three minor children—Jackson, Miller, and Lucy.

These actions violated a temporary stipulated agreement that was granted on August 26. The agreement included a social media and press gag order, prohibiting both parties from discussing each other, their marriage, their children, or their divorce. It also barred them from making disparaging remarks about each other to the children.

Prior to her arrest, Kelley posted on her Instagram Stories, expressing confusion and fear. She wrote, “The police are at my house to arrest me. I have no idea why. I am not suicidal. I am no danger to anyone. I have done nothing. I am so scared. So confused.”

Conditions of Release and Restraining Orders

After being charged with two class B misdemeanors for electronic disclosure of personal identifying information and one class B misdemeanor for electronic communications harassment, Kelley was released from jail on August 28. A condition of her release required her to avoid alcohol and narcotics unless prescribed by a medical practitioner. She was also mandated to participate in medical, behavioral, psychological, or psychiatric treatment.

Additionally, she was prohibited from communicating, threatening, or harassing Scott or entering his home with their children. That same day, Scott filed a new temporary restraining order against Kelley. Judge Richard Mrazik ordered her to avoid any direct or indirect contact with Scott or their children, except during mediation sessions with a court-qualified mediator.

Custody Arrangements and Previous Events

Scott and Kelley announced their separation in June after 21 years of marriage. Scott filed for divorce on June 10, and days later, a female friend called 911 regarding Kelley’s “escalating mental health crisis.” She was taken to a local hospital by sheriffs in Utah County, Utah.

Despite this, Kelley claimed she was "taken against my will" and survived an involuntary 5150. Authorities later confirmed that she had made concerning comments to a family member and deputies.

In July, the couple entered into a temporary agreement outlining custody arrangements, financial matters, and communication guidelines. The agreement was updated on August 26, before Kelley's arrest. It maintained Scott's temporary sole physical custody of their children and allowed Kelley supervised parenting time.

Public Statements and Legal Updates

On August 15, Scott broke his silence, claiming that Kelley was making "disturbing" and "entirely false" allegations against him. He alleged that she was using "psychological abuse, child abuse, child endangerment, stealing with passports" to gain custody of their children.

In response, Kelley claimed her actions were aimed at creating urgency to regain joint custody. She emphasized her belief that Scott would not abuse their children and described the loss of her career, reputation, and family.

Three days after Scott spoke out, Kelley’s attorney withdrew, according to a court document. The estranged couple is scheduled to appear in court again on September 10.

How to Hike Safely and Avoid Common Injuries

How to Hike Safely and Avoid Common Injuries

M Hasan    5:23 AM   

Understanding Preventable Hiking Injuries

Many hiking injuries are preventable, yet each year in North America, approximately 500 hikers lose their lives, and over 10,000 others require some form of rescue. These statistics have long been a source of frustration for Dr. Robert Scanlon, a physician with over two decades of experience in critical care and an avid hiker and backpacker.

Scanlon took up hiking later in life as a way to manage the stress of his profession. However, he quickly became aware of the number of people who were injured, killed, or required search-and-rescue efforts. This realization led him to examine the recurring issues that contribute to these incidents. He found that most of these situations could be traced back to five key preparation skills: hydration, weather awareness, navigation, crossing waterways, and height and fall risk management.

The Importance of Preparation

Scanlon’s research led him to a quote by Desmond Tutu that resonated deeply with him: “There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in.” This insight inspired him to explore the root causes of hiking-related accidents and develop strategies to prevent them.

His findings culminated in a new book titled Surviving the Trail, which offers practical advice on how to prepare for hikes effectively. Scanlon emphasizes that while trails welcome all, many hikers arrive with more enthusiasm than knowledge. His goal is to provide a foundation of knowledge and pre-hike strategies that can significantly reduce the likelihood of dangerous situations.

Hydration Strategy

One of the most crucial aspects of trail preparation is hydration. Simply bringing water is not enough, according to Scanlon. The amount needed varies based on factors such as pace, terrain, humidity, and temperature. For instance, a hike in a desert environment like southern Utah may require significantly more water than a walk through the Adirondacks.

Hikers should calculate their water needs based on these variables and decide whether they will carry it themselves or collect it from natural sources. If collecting water, it’s essential to have the necessary tools, such as filters and purification tablets, to ensure it’s safe to drink.

Scanlon notes that even a basic hydration strategy is better than none, as dehydration can lead to serious health complications.

Preparing for the Elements

Weather conditions can change rapidly, especially in mountainous regions. Hikers often underestimate how quickly the weather can shift, leading to unexpected challenges. For example, a hike in Colorado might start off sunny but quickly turn into a stormy situation due to the unpredictable nature of mountain weather.

To stay safe, hikers should familiarize themselves with the expected weather conditions for their destination. Dressing appropriately for both hot and cold temperatures, carrying multiple layers, and planning the timing of the hike to avoid extreme heat are all essential steps. Staying hydrated and taking regular breaks to assess one’s condition can also help prevent heat exhaustion or hypothermia.

Learning to Navigate

Navigation is another critical skill for hikers. Many people get lost due to wandering off the trail, poor weather conditions, or losing their group. Solo hikers, particularly men, are at a higher risk of getting lost, with 79% of those who become lost hiking alone.

Scanlon suggests that hikers learn to follow trails, recognize site-specific markers like cairns or tree swaths, and know how to read a map. Investing in a GPS device or learning to use a compass can also be invaluable. Additionally, hikers should carry a headlamp in case they need to navigate at night.

Minimizing the Risk of Falling

While hydration, weather, and navigation are the most common issues, hikers must also be prepared for potential hazards like water crossings and heights. Even a short fall from a height can result in serious injury. Scanlon recommends that hikers study maps and satellite images of their intended route to understand elevation gains, difficulty levels, and potential risks.

The Ultimate Goal

Scanlon believes that by focusing on these five key areas—hydration, weather, navigation, water crossings, and height awareness—hikers can significantly improve their safety. In today’s social media-driven world, it's easy to get caught up in the idea of reaching a scenic vista for a perfect photo. However, Scanlon reminds readers that the ultimate goal of any hike is to return home safely.

Colorado lawmakers criticize Trump over Space Command move amid mail-in voting debate

Colorado lawmakers criticize Trump over Space Command move amid mail-in voting debate

M Hasan    10:53 PM   

President Trump Announces Relocation of U.S. Space Force Command to Alabama

President Donald Trump made a significant announcement on Tuesday, revealing that the U.S. Space Force Command will be relocated to Huntsville, Alabama. This decision was partly influenced by his criticism of Colorado's mail-in voting system, which he claimed leads to "automatically crooked elections." The move marks a reversal of a Biden-era decision that had kept the command in its temporary headquarters in Colorado Springs.

Colorado leaders, including Governor Jared Polis, expressed disappointment over the relocation, stating it undermines national security and disrupts military families' lives. Trump emphasized that the new location would bring 30,000 jobs and billions in investment, while also positioning the U.S. to defend and dominate the "high frontier."

A New Identity for Huntsville

In honor of the new base, Trump announced that Huntsville, Alabama, would be renamed "Rocket City." This nickname reflects the city’s long-standing association with aerospace and defense industries. Huntsville is home to the Army's Redstone Arsenal and NASA's Marshall Space Flight Center, making it a strategic hub for space-related operations.

The city's location near the Tennessee River and its proximity to major Southern cities like Birmingham and Nashville further solidify its appeal as a center for technology and research. Defense Secretary Pete Hegseth highlighted that the new location will ensure the U.S. remains ahead in the Space Race, emphasizing the importance of controlling the skies and space for future warfare.

Political and Economic Implications

The relocation has sparked political debates, with some arguing that the decision was influenced by Trump's personal preferences rather than purely strategic considerations. Alabama Governor Kay Ivey welcomed the news, expressing confidence in the state's readiness to host the Space Command and its personnel.

Meanwhile, Vice President JD Vance admitted he had lobbied for the command to be placed in Ohio but ultimately lost out to Alabama. He praised the move, calling it a visionary step for the future of space operations and national security.

Addressing Health Rumors

Trump also addressed rumors about his health that have circulated on social media. He denied seeing the death rumors but stated he was "very active over the weekend," citing appearances at his golf club and interviews with various media outlets. His comments aimed to quell speculation and reinforce his public presence.

Military Deployments and Legal Challenges

The president's decision to deploy National Guard troops into Chicago faced backlash from local officials. Illinois Governor JB Pritzker called the move a "big show" and criticized it as an unconstitutional abuse of power. Senate Majority Leader Richard J. Durbin echoed these concerns, highlighting the risks of militarizing domestic law enforcement.

Additionally, a federal judge ruled that the deployment of National Guard troops in Los Angeles violated the Posse Comitatus Act, a law that restricts the use of the military for domestic law enforcement. The White House responded by defending the action, claiming it was necessary to protect American cities from violence.

Broader Impact on National Security

Beyond the Space Force relocation, Trump announced a military strike on a drug-laden vessel in the southern Caribbean, which he claimed was connected to the Tren de Aragua cartel. Secretary of State Marco Rubio described the operation as a lethal strike against a "designated narco-terrorist organization," signaling a continued focus on counter-narcotics efforts.

The president also reiterated his stance on mail-in voting, criticizing it as a corrupt system that favors the Democratic Party. While Alabama allows mail-in voting under specific conditions, Trump's emphasis on this issue underscores his broader campaign against what he perceives as electoral fraud.

The Future of the Department of Defense

Trump has also floated the idea of renaming the Department of Defense back to the Department of War, arguing that the original name better reflects the nation's offensive capabilities. This proposal, however, would require congressional approval and faces potential resistance from lawmakers.

The Department of Defense oversees the core branches of the U.S. Armed Forces, including the Army, Navy, Marine Corps, Air Force, Space Force, and Coast Guard. Its mission spans military operations, strategic planning, and support for national interests both domestically and internationally.

Conclusion

The relocation of the U.S. Space Force Command to Huntsville, Alabama, represents a significant shift in national security strategy. While the move promises economic benefits and strategic advantages, it also raises questions about political motivations and legal implications. As the administration continues to navigate these challenges, the focus remains on maintaining national security and addressing the evolving threats facing the country.

Run Coaches Share 5 Annoying Training Mistakes—And How to Fix Them

Run Coaches Share 5 Annoying Training Mistakes—And How to Fix Them

M Hasan    9:45 PM   

Common Running Mistakes That Can Hold You Back

No runner is perfect, and if you think you are, just ask a coach. Whether you’re a beginner training for your first 5K or a veteran logging marathon miles, chances are you’ve picked up a few habits that hold you back from better running. For example, maybe you tackle every run like it’s race day, you rarely look up from your watch, or you signed up for a marathon just because Harry Styles did. Don’t worry: You’re not alone. In fact, these and other training missteps are so common they’ve made it onto coaches’ lists of pet peeves. The good news is that they’re fixable, and once you address them, you’ll run stronger, stay healthier, and actually have more fun on your runs.

That’s why we asked eight run coaches about the bad habits that bug them most. Here’s what they said, why it just might derail your training, and how to break the pattern.

1. Running Every Run Too Hard

One of the most essential skills in running is learning how to control your pace—yet it’s also one of the most common mistakes run coaches see. Many athletes, especially beginners, default to running everything at the same medium-hard effort, says Alysha Flynn, founder and coach of What Runs You. “It feels productive in the moment, but it actually sabotages both fitness and recovery,” she says.

True easy runs should feel suspiciously effortless. “Easy days should feel so relaxed you almost question whether you’re doing enough,” Flynn explains. If you can’t comfortably chat with a friend or wouldn’t feel up for repeating the same run tomorrow, you’re probably going too fast.

The same pitfall can arise in marathon training (not just in those new to running), where runners often try to complete nearly every workout at or near race pace, explains Janet Hamilton, C.S.C.S., founder of Georgia-based Running Strong. “Doing all your workouts at high intensity is an invitation to injury,” she warns.

The solution is understanding the purpose of each run in the context of a training plan, she says. Easy miles build aerobic capacity, teaching your body to use oxygen more efficiently so you can run longer. Threshold runs improve your speed endurance, and faster intervals build anaerobic fitness, making you more explosive. You can’t train everything at the same time, so it’s important to focus on doing each workout exactly as it’s designed. “Once athletes understand the purpose of each workout, they’re more willing to slow down when it’s time to go easy,” Hamilton says.

Marathoners suffer the most by foregoing easy days, says Kai Ng, New York City-based USATF- and RRCA-certified run coach. Ng often sees runners blasting through zone 2 efforts too fast, only to end up huffing, puffing, and walking with sore joints. “They’re training the wrong system,” he says. “Going out too hard stresses your anaerobic system instead of strengthening your aerobic system—the one you actually need for 26.2 miles.” He compares it to driving: your watch or heart-rate monitor is just feedback, like the speedometer. But the real skill is learning how to use the gas and brake pedals effectively.

Coach-approved tip: Pace control is a developed skill, but mastering it almost always begins with slowing down on easy days. That way you arrive at your speed sessions fresher, sharper, and ready to actually hit faster paces.

2. Ignoring Your Current Fitness

“How am I supposed to be ready to run my goal pace on race day if I’m not training at that pace now?” It’s an all-too-familiar query for Jeff Gaudette, owner and head coach at RunnersConnect. At first, this question may seem like it should receive answers in the pacing section above. However, the solution is a bit different.

Gaudette explains that runners who ask this question often ignore their current fitness level when starting to train for a marathon, jumping into workouts right away based on their goal pace rather than their present ability. The disconnect often comes from template training plans. Gaudette says many runners choose plans based on a goal finish time, but instead of progressing up to those paces, they begin right at them when they’re not ready. “That’s just not how training works,” he says. This practice can lead to overtraining, burnout, and injury.

For example, if a threshold run is designed to slightly dip into your anaerobic system, running it too fast just misses that fine line entirely and vaults you into a zone that throws off your workout and makes recovery more difficult. Do this regularly, and you end up in that overtraining zone where injuries and progress regression can pop up.

The solution, according to Gaudette, is steady progression, starting from where you are now.

Coach-approved tip: Use your last race as a benchmark to find your current training paces. If you haven’t raced, the easiest way to measure your current fitness is with a mile time trial. From there, you can use your paces for training and set a more personalized goal finish time. Once you’re comfortably hitting your training paces and recovering well from workouts, speed up! “The goal is that by race day, you’ve advanced your fitness enough that your physiological reality is now your goal race pace,” Gaudette says.

3. Over-Relying on Data

Running watches and apps are powerful tools—but they also turn into shackles. Obsessing over heart rate, pace, or mileage totals can paralyze athletes to the point where they lose touch with how they feel, says Andrew Evans, RRCA- and 80/20 Endurance-certified run coach. “Sometimes the best thing you can do is leave the numbers behind for a few runs and trust your body,” he says.

Running by effort helps athletes reconnect with their natural rhythm, and it can be eye-opening to realize that your body—not your watch—ultimately determines how much you can handle on any given day.

“I’ve been at the track with runners doing 400-meter repeats, and they’ll stop at 350 meters because their watch buzzed,” says Alex Morrow, RRCA- and USATF-certified run coach and founder of Resolute Running. It seems extreme, but it’s the perfect example of the disproportionate trust runners place in their gadgets and data over… basically everything else. In those moments, the watch isn’t helping—it’s taking control of your running.

Morrow also notes that watches can convince runners that skipping or shortening key workouts is fine as long as the weekly mileage number looks right, when in reality the structure and purpose of the plan matter more than the numbers on the screen.

Coach-approved tip: Evans encourages his athletes to use cues like breathing rhythm, perceived effort, or the “talk test” to judge intensity. Morrow agrees, saying “the more you trust yourself rather than the beeps on your wrist, the stronger and more adaptable you’ll be on race day.”

Next time you head out for an easy run, leave your watch at home. Take in your surroundings and pay attention to how you feel while you run.

4. Letting Peer Pressure Dictate Your Races

Not every marathon is meant for you. Too many athletes sign up for big-name races just because their friends or Instagram feeds make them feel like they should, notes Laura Norris, RRCA-certified run coach and owner and coach at Laura Norris Running.

While sure, it could be a motivating tactic if you enjoy running with your friends, Norris emphasizes the commitment level it takes to successfully train for, and complete, a full marathon. “If you don’t actually want to run 26.2 miles, it’s going to be a miserable experience,” she says.

She advises runners to reflect honestly on whether the prospect of training for a big race excites you or feels like a burden. And remember, registering doesn’t obligate you to follow through. Dropping a race because it no longer fits your life or goals isn’t failure, it’s wisdom.

Coach-approved tip: Choosing races because you want to run them, not because you feel obligated to or because everyone else is, makes your experience more rewarding.

5. Disrespecting Your Training Plan

Training plans aren’t just a list of runs, they’re carefully-designed roadmaps that balance hard efforts with recovery, build fitness gradually, and lead to peak fitness at the right time. But one of the biggest mistakes coaches see is athletes treating those schedules as optional guidelines.

Runners often fall off track when life gets busy, then try to cram in workouts as race day looms, says Vanessa C. Peralta-Mitchell, RRCA-certified run coach, owner of VCPM, Inc., and creator of Game Changers. That last-minute surge not only undermines fitness but also spikes injury risk.

To combat this, Peralta-Mitchell has athletes go through a “control and distraction” exercise, identifying what they can plan for (like laying out clothes, meal prepping, or adjusting schedules) and what they can’t (like weather or work emergencies). She encourages her athletes to build their running routines around the controllable factors in life, making training more consistent and sustainable.

She says that if you don’t do this, and allow those uncontrollable distractions to consume you and derail your training, “you will grow frustrated and waste mental and emotional energy.”

Morrow adds it’s easy for him to predict a rough race when his runners don’t follow their training plans. “They deviate from the plan, skip long runs, cram workouts, then wonder why race day didn’t go well,” he says.

Missing a workout or two isn’t the end of the world, but repeatedly blowing off important sessions can derail your training. Instead of improvising when you miss a workout, trust the structure of the plan and move forward with your next workout. Trying to compensate for a missed effort by squeezing too much into too little time leads straight to overtraining, injury, or burnout, which coaches can see coming a mile away.

If you train with a run coach, communication also plays a role. Morrow says he’s encountered many runners who hesitate to tell him when they’ve missed runs or want to shift workouts around, thinking it’s a bother. He implores athletes who do use coaches to use the resources available to them. “You’re paying me; this is my job,” he says. It goes beyond the obligation though; he says that athletes who talk to their coaches the most are more often the ones who perform the best.

Morrow says being curious, asking questions, and letting your coach help you run your best will give you the best results come race day. That’s what they’re there for!

Coach-approved tip: Consistency is the most important factor of training. Respecting the training schedule doesn’t mean never missing a run, but it does mean trusting the progression of the plan and safely adjusting (and communicating with your coach) when life gets in the way.

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Veterans Credit Klein Hall for a New Life as Closure Looms

Veterans Credit Klein Hall for a New Life as Closure Looms

M Hasan    6:00 PM   

The Closure of Klein Hall: A Crisis for Veterans

Klein Hall, a sanctuary for over 1,000 veterans since its opening in 2007, is set to close on September 12. This closure will displace more than two dozen residents, leaving them without a critical support system. The facility has been instrumental in helping veterans rebuild their lives through housing, job training, and recovery services. However, the decision to shut down the program has sparked a political battle and raised concerns about the future of veteran care.

Governor Tony Evers proposed $1.9 million in new funding to support Klein Hall and another veterans home in Green Bay. Unfortunately, this proposal was rejected by the Republican-controlled budget writing committee. As a result, the facilities face financial challenges that threaten their survival. Evers criticized the Legislature for failing to approve the necessary investments, while some Republicans have blamed the governor for not prioritizing these funds earlier in the budget process.

Amid the blame game, several lawmakers have called for a bipartisan approach to prevent the closures. Two bills have been introduced to address the issue, but opinions differ on the best path forward. Meanwhile, most veterans have already moved out of the Chippewa Falls and Green Bay homes, and the closure date is fast approaching.

A Second Chance for Veterans

For many veterans, Klein Hall has been a lifeline. Air Force veteran Blake Haynes faced an impossible choice during the height of the COVID-19 pandemic: pay rent or buy insulin. He chose rent, which led to a cardiac arrest and a coma. After waking up, he was left with no job, no home, and no support. It was only through the help of a nurse that he found his way to Veterans Outreach and Recovery, and eventually to Klein Hall.

During his year and a half at the facility, Haynes received the medical care and support he needed to regain control of his life. Two years later, he is renting a home, leasing a car, and pursuing a nursing degree. Most importantly, he is back with his children. “I have a life,” he said, highlighting the transformative impact of the program.

Similarly, Army veteran Randy Nelson found stability at Klein Hall after battling methamphetamine addiction. The facility provided him with the resources to manage his bipolar disorder and substance use. Through various programs, including anger management and housing retention, Nelson was able to rebuild his life and move into a new home in Eau Claire.

The Programs That Support Veterans

Klein Hall offers a comprehensive range of services tailored to the needs of each resident. Upon arrival, veterans are evaluated for mental health and substance abuse issues, which affect approximately 60% to 70% of residents. The facility provides individualized service plans, with case managers assisting veterans in securing housing, managing finances, and accessing healthcare.

In addition to these core services, the program includes activities such as puzzles, games, and coloring, which can help veterans with anxiety. One veteran, James Heber, used painting to create a mural that symbolizes the journey from military service to homelessness to stability. The artwork serves as a reminder of the progress made by those who have benefited from the program.

Challenges in Finding New Homes

As the closure date approaches, staff at Klein Hall and the Green Bay facility are working tirelessly to find alternative housing and support for veterans. Katrina Currier, site director at the Green Bay facility, emphasized the importance of ensuring that no veterans are left without a place to live. Many have already relocated to other facilities, such as Union Grove, which remains open.

However, the transition has not been easy for all. Marine veteran Derek Aune described the sudden closure as a disruption to his plans, forcing him to move to a facility far from his hometown. Navy veteran Rob Lewandowski also struggled with the change, losing a job opportunity in Chippewa Falls that he had just secured.

The Fight to Save Klein Hall

Despite the impending closure, some advocates remain determined to save the program. Jerry Green, a veteran with real estate experience, argued that repairing the aging facility would be costly, and leasing a new space would be more practical. He pointed to the need to save the program, noting that veterans face significant challenges, including higher rates of suicide.

Sen. Eric Wimberger, R-Oconto, blamed Governor Evers for the planned closures, while WDVA Assistant Deputy Secretary Joey Hoey countered that the department cannot freely spend its funds due to rising costs. The VHRP facilities operate under federal grants, and without additional state funding, they may not be able to continue.

In response to the lack of funding, Sen. Jeff Smith, D-Brunswick, introduced an amendment to fund the programs, but it was voted down by most Republicans. Another bill, introduced by Sen. André Jacque, R-New Franken, includes over $1.9 million to keep the VHRP sites open, along with other veteran-focused initiatives.

A Lasting Impact

Withrow, the site director at Klein Hall, reflected on the impact the program has had on numerous veterans. He shared stories of individuals who arrived with nothing and left with a sense of purpose and stability. One veteran, who lost his leg and struggled with addiction, now has a prosthetic leg and is jogging. Another, who had a poor rental history and anger issues, now owns a home.

Randy Nelson, one of the last remaining residents, expressed gratitude for the support he received at the facility. “It’s a shame that this is shutting down,” he said. “I don’t know where I’d be right now had it not been for here.”

Veterans like Haynes and Nelson credit Klein Hall with giving them a second chance. Now, as the facility prepares to close, the question remains: will there be another opportunity for veterans to rebuild their lives?

Trump-driven clashes pave way for GOP's congressional comeback

Trump-driven clashes pave way for GOP's congressional comeback

M Hasan    5:00 PM   

GOP Lawmakers Face a Host of Controversies as They Return to Washington

As the summer recess comes to an end, Republican lawmakers returning to Washington are facing a complex web of challenges that have emerged from the actions of President Trump and his senior Cabinet officials. These issues have largely been avoided during the long August break, but now they must be addressed head-on.

One of the most pressing concerns is the potential for a government shutdown at the end of September. This scenario has become increasingly likely after President Trump announced his plan to rescind nearly $5 billion in funding that Congress had previously approved through a “pocket rescission” package. Democrats have strongly criticized this move, and it is expected that they will push for the restoration of these funds in any stopgap funding deal aimed at keeping federal agencies operational into October.

The issue of the $5 billion rescission has created divisions among Republicans. Senate Appropriations Committee Chair Susan Collins (R-Maine) has stated that the Government Accountability Office found such a rescission to be “unlawful.” She and other Republicans on the Appropriations panel argue that the administration should not be handling rescissions directly and instead, the process should involve the Senate and House Appropriations committees. However, the Office of Management and Budget Director Russell Vought is moving forward with the pocket rescission, which would bypass congressional spending authority entirely.

Former Senator Judd Gregg (R-N.H.) expressed concern about the difficulty of keeping the government open under the current political climate. He noted that the deep partisan divides in Washington could make it challenging to pass a continuing resolution, stating, “I’m not sure that we’re not at a point where the antagonisms are so deep and so virulent that you can’t get a continuing resolution.”

The CDC Crisis

Another major issue involves the controversial firing of Susan Monarez, the director of the Centers for Disease Control and Prevention (CDC). This decision, made by President Trump and Health and Human Services Secretary Robert F. Kennedy Jr., led to the resignation of several senior officials and raised questions about the direction of vaccination policies for children. The political fallout from this decision is expected to dominate discussions in the coming weeks.

Senators will have the opportunity to question Kennedy on the matter when he testifies before the Senate Finance Committee. The appearance will also give Sen. Bill Cassidy (R-La.), chair of the Senate Health, Education, Labor and Pensions Committee, a chance to challenge Kennedy on the firing of Monarez and the resignations of other officials. Several high-ranking CDC officials, including Demetre Daskalakis, Daniel Jernigan, and Debra Houry, have stepped down following the shake-up.

Cassidy has called for oversight of the situation and urged the Department of Health and Human Services’s Advisory Committee on Immunization Practices to indefinitely postpone a meeting scheduled for September 18, where recommendations on vaccinations were expected to be made.

Trump's Conflict with the Federal Reserve

Republicans have remained relatively quiet on Trump’s attempt to fire Lisa Cook, the first Black woman to serve on the Federal Reserve’s board of governors. Sen. Todd Young (R-Ind.) has expressed uncertainty about whether Trump has the legal authority to do so, noting the unusual nature of the president’s move. Several Republican senators have warned against undermining the Fed’s independence, fearing it could harm market confidence and the broader economy.

Cook has refused to resign and has filed a lawsuit to challenge her dismissal. The Trump administration has urged a federal judge to dismiss her case, asserting broad authority to remove members of the Federal Reserve. However, GOP senators have pushed back against this claim, emphasizing the importance of maintaining the Fed’s independence.

Russia Sanctions and Military Aid to Ukraine

Republican senators are divided on how to handle the ongoing conflict in Ukraine. Some, like Sen. Lisa Murkowski (Alaska), are pushing for additional military aid, while others, such as Sen. Lindsey Graham (S.C.), are advocating for tough sanctions against Russia. The issue has gained urgency following a recent Russian drone and missile attack in Kyiv that killed at least 21 people.

Trump had previously expressed frustration with Russian President Vladimir Putin, calling him “very nice to us all the time, but it turns out to be meaningless.” However, during an August summit meeting in Alaska, Trump greeted Putin warmly, raising questions about his stance on the matter.

Political science professor Steven S. Smith believes that Republicans may be able to quietly convince Trump to support more military aid to Ukraine, despite his initial reluctance.

Trump’s Authority Over DC Police Force

Trump’s emergency takeover of the Washington, D.C., police force under the 1973 Home Rule Act expires on September 10, and there is little chance that Congress will extend his authority. Senate Democratic Leader Chuck Schumer has ruled out any extension of the National Guard’s deployment in the nation’s capital. While some GOP lawmakers support Trump’s efforts to address crime and illegal immigration, deploying troops in major cities remains a sensitive topic.

The Intel Deal

Trump’s agreement to acquire a 10 percent stake in Intel in exchange for $11 billion in subsidies through the CHIPS and Science Act has drawn criticism from some Republicans. Sen. Rand Paul (R-Ky.) called the move a “step toward socialism,” while Sen. Thom Tillis (R-N.C.) expressed discomfort with the government becoming a major investor in a private company. Sen. Todd Young, who helped draft the original legislation, said the intent of the bill was never to lead to a partial government takeover of Intel.

These issues highlight the complex challenges facing GOP lawmakers as they return to Washington, with no easy solutions in sight.

If You're Struggling With Stubborn Foot Fungus, Dermatologists Recommend These Products

If You're Struggling With Stubborn Foot Fungus, Dermatologists Recommend These Products

M Hasan    4:45 PM   

Understanding the Persistence of Foot and Toenail Fungus

Foot and toenail fungus can be a persistent and frustrating issue for many people. According to Dr. Alexandra Bowles, a board-certified dermatologist based in Cincinnati, these infections are often difficult to eliminate because the fungi that cause them thrive in warm, damp environments such as shoes and skin. These organisms, known as dermatophytes, molds, or yeast, feed on keratin found in nails and the outer layers of the skin, leading to symptoms like itching, flaking, burning, and cracking. In some cases, they may even cause painful open sores or fluid-filled blisters.

The reason these infections can linger is due to the presence of fungal spores that remain in footwear or on surfaces. These spores can regrow when conditions become favorable again. Dr. Azadeh Shirazi, another board-certified dermatologist and skin care expert, explains that nails grow slowly and have a poor blood supply, making it harder for the body’s immune system or topical treatments to fully clear the infection. However, with proper diagnosis, treatment, and prevention, these conditions are manageable.

Effective Over-the-Counter Treatments

When it comes to treating foot and toenail fungus, using products with antifungal ingredients is essential. These products not only help manage symptoms but also address the underlying infection. Below are some of the best over-the-counter options available:

1. Antifungal Spray with Tolnaftate

Tolnaftate is an effective ingredient for both prevention and early treatment of fungal infections. It is commonly found in sprays and powders. One popular option is the Tinactin antifungal spray, which provides a cooling sensation upon application and helps relieve itching or burning. The spray formula makes it easy to apply without touching the affected areas, allowing for better coverage between toes and under the feet.

2. Clotrimazole Cream

Clotrimazole is a true antifungal that works by stopping fungal growth at the source. This cream is ideal for mild infections and can effectively treat athlete's foot, ringworm, and jock itch. A highly-rated 1% clotrimazole cream is available at an affordable price and is known for its quick relief of symptoms.

3. Antifungal Foot Powder

Powder-based antifungals are especially helpful in controlling moisture, which is a major contributor to fungal growth. The Lotrimin daily medicated powder contains tolnaftate and is recommended for use before wearing footwear to prevent most athlete's foot infections.

4. Undecylenic Acid Treatment for Nails

For more stubborn nail fungus, a treatment containing 25% undecylenic acid may be beneficial. This compound disrupts fungal cell membranes, inhibiting their growth and reproduction. Some formulations also include oregano oil and tea tree oil, which have antimicrobial properties that can further combat fungal infections.

5. Urea and Salicylic Acid Cream

Ingredients like urea, lactic acid, and salicylic acid do not kill fungus directly but help by softening or thinning thickened nails, allowing antifungal agents to penetrate more effectively. The Ebanel intensive moisturizing and softening cream contains 40% urea and 2% salicylic acid, making it ideal for addressing rough, flaky skin and promoting healthier-looking nails.

6. Tea Tree Oil Foot Soak

Some individuals prefer natural remedies like tea tree oil, menthol, or diluted vinegar soaks. While these may offer mild relief, they are less reliable than medications. A popular option is a tea tree oil Epsom salt foot soak, which can help with symptoms of athlete's foot and promote overall foot health.

Preventative Measures and Additional Tips

In addition to using antifungal products, maintaining good hygiene and making lifestyle changes can help prevent the recurrence of foot and toenail fungus.

1. Moisture-Wicking Socks

Wearing socks made from materials like merino wool or synthetic blends can help keep feet dry. Bombas offers comfortable, moisture-wicking socks that provide cushioning and support, making them ideal for everyday wear.

2. Breathable Shoes

Choosing breathable shoes with mesh uppers or rotating pairs of shoes can allow footwear to air out between uses. Allbirds Tree Runners are a popular choice, featuring eucalyptus fiber fabric and a perforated knit construction for optimal airflow.

3. Waterproof Shower Shoes

Avoid walking barefoot in communal areas like gym locker rooms or showers. Non-slip, waterproof shower shoes with cushioned soles can provide protection and comfort.

4. UV Sanitizing Shoe Light

For an extra layer of prevention, consider using a UV shoe sanitizer. Devices like the Pedfix ShoeZap use UVC light technology to kill fungus and bacteria inside footwear, helping to extend the life of your shoes and reduce odors.

By combining the right treatments with preventive measures, it is possible to manage and even eliminate foot and toenail fungus effectively. Always consult a medical provider if the infection persists or worsens.

Trump pressures Michigan Medicine to stop gender-affirming care for trans youth

Trump pressures Michigan Medicine to stop gender-affirming care for trans youth

M Hasan    3:40 AM   

Michigan Medicine Halts Gender-Affirming Care for Minors Amid Federal Pressure

Under pressure from the federal government, Michigan Medicine, the medical center of the University of Michigan, has decided to stop offering gender-affirming care — including hormone therapy and puberty blockers — to patients under 19 years old. This decision was announced by a spokeswoman on August 25, following a statement that revealed the institution had received a federal subpoena as part of an ongoing criminal and civil investigation into such treatments for minors.

The university stated that the move is in response to the investigation and rising external threats and risks. “In light of that investigation, and given escalating external threats and risks, we will no longer provide gender-affirming hormonal therapies and puberty blocker medications for minors,” the statement said.

This decision has left many parents of transgender children and their advocates deeply concerned. One mother, whose 14-year-old daughter is receiving estrogen and puberty blockers, expressed her devastation. She said she does not want her daughter’s treatment to stop, fearing it could have a devastating impact on her life. The mother, who asked to remain anonymous due to fears of being targeted, described her daughter as a happy child who has thrived with the care provided by Michigan Medicine.

“I don’t want her medical therapy to lapse. I think it would destroy her life,” she said, adding that she plans to keep the news from her daughter for now. “I feel like the last thing she needs to worry about is that she won’t be able to get her medicine.”

She also mentioned the possibility of moving out of the country to find alternative care for her daughter, emphasizing that it is unacceptable for her child to lack access to the care she needs to live authentically.

Legal and Ethical Concerns

The decision to halt gender-affirming care could lead to legal complications for Michigan Medicine. Jay Kaplan, an attorney with the American Civil Liberties Union of Michigan's LGBTQ Project, warned that the hospital may face potential malpractice issues if it does not provide a way for patients to continue their care elsewhere.

Kaplan also pointed out that if the hospital provides hormone therapy to cisgender minors — those who identify with the gender they were assigned at birth — but not to transgender minors, it could potentially violate civil rights laws. Cisgender minors sometimes receive puberty blockers when they begin puberty too early.

In a letter sent to patients and families, Michigan Medicine stated that it will continue to care for gender-diverse patients, offering other forms of support such as social work consultations, community resource connections, and assistance with transferring care to outside providers if desired.

Advocacy Groups Speak Out

Advocacy organizations have criticized the decision, suggesting that it is primarily driven by pressure from the Trump administration. Erin Knott, executive director of Equality Michigan, said the move appears to be a result of the administration’s efforts to target trans families and healthcare providers.

Roz Keith, founder of Stand With Trans, a group supporting transgender youth in metro Detroit, is compiling a list of private practice physicians who will treat minor patients. She emphasized that gender-affirming care is legal in Michigan and that the issue lies with federally funded institutions facing threats from the government.

The American Medical Association and the American Academy of Pediatrics both support gender-affirming care for young people. Earlier this year, Corewell Health temporarily paused gender-affirming care for new minor patients after an executive order threatened to cut federal funding for hospitals providing such treatments. However, Corewell later reversed its decision.

Michigan Attorney General Dana Nessel warned that denying such care could violate state anti-discrimination laws. She has joined a multistate lawsuit challenging the Trump administration’s efforts to restrict access to gender-affirming care for minors.

Impact on Transgender Youth

Although the number of transgender minors in the U.S. is relatively small, the effects of denying them access to care can be significant. A 2022 study published in the Journal of the American Medical Association found that young people who received gender-affirming therapies were 60% less likely to experience depression and 73% less likely to have suicidal thoughts or behaviors than those who did not receive such care.

For the mother of the 14-year-old girl, the decision to stop treatment is not just a medical issue but a personal one. “It’s not an option of 'can my kid be cis gender and live this life versus can my kid be transgender,'” she said. “It’s not a question. There’s not a question for us. My daughter … she's always been a girl.”

Mediterranean Diet and Exercise Prevent Type 2 Diabetes, Study Shows

Mediterranean Diet and Exercise Prevent Type 2 Diabetes, Study Shows

M Hasan    10:14 PM   

The Power of Lifestyle Changes in Preventing Type 2 Diabetes

A recent study has shown that a combination of a lower-calorie Mediterranean diet, regular exercise, and professional nutritional support can significantly reduce the risk of type 2 diabetes in individuals who are overweight or severely obese, particularly those aged between 55 and 75. This research highlights the potential for lifestyle modifications to have a profound impact on public health.

Dr. Frank Hu, coauthor of the study and a leading expert in nutrition and epidemiology at Harvard T.H. Chan School of Public Health, emphasized that modest and sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes globally. According to the findings published in the Annals of Internal Medicine, participants who followed a lower-calorie Mediterranean diet, engaged in moderate daily exercise, and received professional weight loss support experienced a 31% reduction in their risk of developing type 2 diabetes compared to those who only followed the Mediterranean diet.

Hu explained that this significant reduction is likely due to multiple factors, including improved diet quality, increased physical activity, and modest weight loss. Participants also saw a notable decrease in body fat percentage, particularly visceral adiposity (belly fat), and an improvement in their body mass index. These changes in body composition may have played a crucial role in reducing diabetes risk.

Christopher Gardner, a professor at Stanford University, initially found the study results "boring" because it was well-established that calorie reduction, a plant-forward diet with healthy fats, and exercise can help prevent type 2 diabetes. However, he later recognized the study's significance, noting that most people struggle to maintain these lifestyle changes over time. In contrast, the participants in this study demonstrated remarkable adherence to the program over six years, leading to lasting lifestyle changes.

Long-Term Support and Adherence

The study is part of a larger eight-year randomized clinical trial called Predimed-Plus, conducted in Spain. It involved 6,874 participants with body mass indexes ranging from 27 to 40, all of whom had metabolic syndrome—a condition characterized by high blood pressure, high blood sugar, altered cholesterol levels, and excess abdominal fat. Metabolic syndrome is a known risk factor for insulin resistance and type 2 diabetes, as well as heart disease and stroke.

Half of the participants were asked to follow a Mediterranean diet with a 30% reduction in calories, which equates to about 600 calories per day. They were encouraged to limit added sugars, refined breads and cereals, butter, cream, processed meats, and sweetened drinks. The diet included a higher proportion of healthy fats, such as extra virgin olive oil, along with balanced amounts of carbohydrates and protein.

Participants also engaged in 45 minutes of aerobic exercise daily, six days a week, alongside strength, flexibility, and balance exercises. This combination of dietary and physical activity changes was designed to promote long-term health benefits.

The Role of Professional Support

To ensure adherence, the intervention group received support from trained dietitians three times a month during the first year, followed by monthly group sessions and individual check-ins every three months for the remaining five years. This ongoing support helped participants maintain their lifestyle changes and achieve greater weight loss than the control group.

In contrast, the control group received monthly supplies of olive oil but only general nutritional and exercise advice twice a year. They did not have calorie restrictions, structured exercise programs, or specific weight-loss goals.

Understanding the Mediterranean Diet

The Mediterranean diet, often described as an eating style rather than a strict diet, has been associated with numerous health benefits. Studies suggest it can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer. It emphasizes plant-based foods, whole grains, legumes, nuts, and healthy fats like extra virgin olive oil. Red meat is consumed sparingly, while oily fish rich in omega-3 fatty acids is encouraged.

Social interactions during meals and regular physical activity are also integral to the Mediterranean lifestyle. Eating with family and friends, mindful eating, and engaging in movement and exercise are key components of this approach.

Embracing a Healthier Lifestyle

Adopting a Mediterranean-style diet can lead to long-term health improvements. By focusing on whole, nutrient-dense foods and incorporating regular physical activity, individuals can enhance their overall well-being and reduce their risk of chronic diseases. With the right support and commitment, making sustainable lifestyle changes is not only possible but highly beneficial.

GoodRx Offers Ozempic and Wegovy 60% Off – How to Save

GoodRx Offers Ozempic and Wegovy 60% Off – How to Save

M Hasan    10:34 AM   

The Growing Affordability of Weight-Loss Medications

In a world where billions of dollars worth of prescription medications go unused each year, the recent developments in drug pricing have brought some hope, especially for those seeking weight-loss treatments. One significant breakthrough came from GoodRx, a medication-savings company, which recently partnered with Novo Nordisk, the manufacturer of Ozempic and Wegovy. This collaboration allows individuals with prescriptions to access these type 2 diabetes and anti-obesity drugs for just $499 per month—a reduction of about 60% from the list price, which can exceed $1,300 without insurance.

Divya Iyer, Senior Vice President at GoodRx, highlights that despite the rising demand for these medications, 19 million Americans lack any coverage for them. This new partnership is seen as a step forward in addressing this gap by eliminating middlemen who have long contributed to higher pharmacy costs.

A Shift in Drug Pricing Strategies

Experts believe that this deal could signal a broader shift in how drug companies set their prices. Aayyush Goyal, a pharmaceutical supply chain expert and founder of MedsPartner, suggests that the $499 price point may encourage other manufacturers to keep their prices competitive or even lower. Additionally, it could push insurance companies to expand coverage and prompt pharmacies to reconsider practices that make medications less affordable.

The benefits of this deal extend beyond just cost. For self-paying patients, starting early in 2025, they can receive Ozempic and Wegovy directly from NovoCare’s pharmacy. Alternatively, they can use a local pharmacy through GoodRx's network of over 70,000 retail locations nationwide, making access more convenient.

Safety and Regulation Concerns

This new affordability also addresses concerns about the safety of alternative options. Compounded versions of weight-loss drugs, often sold online, were once a solution during shortages but were never regulated by the FDA. With the shortage officially resolved, the $499 deal is expected to reduce the availability of potentially counterfeit or ineffective products.

However, not all offers are as straightforward as they seem. Some advertisements suggest that Ozempic or Wegovy can be obtained for as low as $10 per month. While appealing, this rate typically requires a manufacturer savings card and strong commercial insurance, which many people may not qualify for.

Understanding the Health Benefits

Ozempic and Wegovy, though different in their primary approvals, are essentially the same drug—semaglutide. They both increase levels of GLP-1, a hormone that helps control blood sugar and suppress appetite. Studies show that people using semaglutide with lifestyle changes have lost between 15 to 17 percent of their body weight.

Tirzepatide, found in Mounjaro and Zepbound, has shown even greater effectiveness for weight loss, with some trials reporting up to 26% weight loss. These medications also offer additional health benefits, including improved cholesterol, reduced joint pain, and a lower risk of heart attacks and strokes.

Side Effects and Considerations

While effective, these medications come with potential side effects, primarily gastrointestinal issues like vomiting, diarrhea, and constipation. However, these symptoms often subside over time, especially when dietary adjustments are made.

For those considering these medications, the cost remains a key factor. While other options like Mounjaro and Zepbound are available, they come with limitations such as lower doses and the need for self-administration. Ozempic and Wegovy, on the other hand, offer flexibility in dosing and ease of use.

Future Outlook and Alternatives

Looking ahead, there are signs that prices may continue to decrease. The Biden administration has included Ozempic and other similar drugs in Medicare price negotiations, which could lead to further reductions in cost. In the meantime, programs like Novo Nordisk’s patient assistance initiative offer free or low-cost options for eligible individuals.

For those still hesitant about GLP-1 medications, natural alternatives such as okra or specific herbs have gained attention on social media. However, experts caution that these should not replace professional medical advice.

Ultimately, the goal is to ensure that everyone who needs these life-changing medications can access them. Whether through cash programs, copay cards, or expanded insurance coverage, the future looks promising for more affordable and accessible treatment options.

Pop-Up Campers: The Ultimate Guide to Hassle-Free Road Adventures

Pop-Up Campers: The Ultimate Guide to Hassle-Free Road Adventures

M Hasan    9:19 AM   

Understanding What a Pop-Up Camper Is

Pop-up campers are a unique blend of camping and travel, designed to offer the flexibility of a tent with the comfort of a small trailer. These units can be folded down for easy transportation and storage, but when you arrive at your destination, they expand to create a living space that includes sleeping areas, a small kitchen, and sometimes even a dinette. They’re often compared to tents on wheels, featuring canvas or fabric walls that extend outward to provide shelter.

These campers come in various sizes, from basic models suitable for small families to high-wall versions that offer more headroom and additional features like air conditioning or a wet bath. Their lightweight design makes them an excellent option for those new to camping, especially if you're transitioning from car camping with just a sleeping bag on the ground. However, like any camping gear, they have their own set of advantages and challenges.

The Benefits of Choosing a Pop-Up Camper

One of the main reasons people choose pop-up campers is their affordability. Compared to larger RVs, they are a budget-friendly option, with used models ranging from $2,000 to $10,000 depending on the condition and features. This makes them a great way to experience the RV lifestyle without a significant upfront investment. Additionally, their lighter weight means better fuel efficiency when towing, which can lead to savings on gas during long road trips.

Another advantage is their ease of towing. Most pop-up campers weigh under 3,000 pounds, so they can be pulled by a standard SUV or smaller truck, making them accessible for a wider range of vehicles. Their compact size also allows for easier storage, fitting into a standard garage or small storage facility, which is a big plus for those with limited space at home.

The camping experience with a pop-up camper is also more immersive. With their fabric walls, you can enjoy fresh air and the sounds of nature, such as birds chirping or a gentle breeze. It’s a way to feel closer to the outdoors while still being protected from bugs and inclement weather. Plus, setting up a pop-up camper is quick and straightforward, typically taking just 10-15 minutes once you get the hang of it. This makes them ideal for spontaneous trips or weekend getaways.

They are also versatile for different types of adventures. Some models feature flip-out sections for extra floor space, while others have hard-sided designs that are better suited for windy conditions. Many even come with solar panels or water systems for off-grid camping. Their lightweight and maneuverable design make them perfect for exploring rough roads or parking lots near trailheads.

Additionally, pop-up campers tend to have better fuel economy and require less maintenance than larger RVs. The canvas material needs regular checks for tears, and the bearings should be greased periodically. But overall, they are simpler to maintain and offer a more straightforward camping experience.

For outdoor enthusiasts, pop-up campers serve as a gateway to the RV lifestyle. They allow you to enjoy the comforts of home while still feeling connected to the natural world. Whether you're a couple looking for a romantic getaway or a small family seeking adventure, a pop-up camper can provide a fun and flexible way to explore the great outdoors.

The Drawbacks of Pop-Up Campers

Despite their many benefits, pop-up campers do have some drawbacks that potential buyers should consider. One of the main challenges is the setup and teardown process. Manually cranking up the camper can be time-consuming and physically demanding, especially in adverse weather conditions like high winds or rain. If you plan to move between campsites frequently, this could become a tedious task.

Another issue is their limited protection against bad weather. The fabric walls are great for ventilation but not as effective in cold or stormy conditions. Noise from wind or rain can disrupt your sleep, and there's a risk of mildew if the camper isn't properly dried before storage. For those planning to camp in harsher climates, a hard-sided pop-up camper might be a better choice.

Pop-up campers are also not ideal for extreme conditions. In strong winds, they can flap around like a tent, and winter camping is generally not recommended unless you have proper insulation and heating. While some models come with heated covers or portable heaters, they aren’t foolproof solutions.

Interior space and amenities are another consideration. Storage is limited, and features like a full bathroom or air conditioning are often optional and add to the cost. If you’re planning a longer trip, this could feel cramped and uncomfortable.

Wear and tear are also a concern. The canvas material can rip or fade over time, and components like zippers or lift systems require regular maintenance. Used campers may have hidden issues such as mold or leaks, so a thorough inspection is essential.

Towing and stability can be an issue too. Although they are lightweight, improper loading can cause swaying, and smaller tires may struggle on rough terrain. Some parks may even restrict pop-up campers in areas where bears are present due to their soft sides.

Resale value is another factor to consider. If you outgrow the camper quickly, you might not recoup your investment when selling it. Adding upgrades like solar panels or air conditioning can increase the price, but these additions may not always be worth the cost.

Noise and privacy are also potential issues. Thin walls mean you can hear everything outside and vice versa, which might be a problem for light sleepers. Earplugs or soundproofing solutions could help mitigate this.

Frequently Asked Questions About Pop-Up Campers

Do pop-up campers have air conditioning or heating? Many newer models come with built-in or portable AC units, which work well for cooling. Heaters are also available, but they may require additional power sources.

Are they good for families? Yes, especially for small families on short trips. Most models can accommodate 4-6 people, but it's important to check the layout before purchasing.

How long do they last? With proper care, a pop-up camper can last 10-15 years. Regular maintenance and storage in dry conditions are key to extending its lifespan.

What’s the difference between a pop-up camper and a travel trailer? Pop-up campers are generally cheaper, easier to tow, and more compact. Travel trailers offer more space and better weather protection, making them better suited for long trips.

Can I take a pop-up camper off-road? Basic models are not designed for off-road use. Opt for high-clearance or hard-sided versions if you plan to drive on dirt roads.

What’s the price range? New models can range from $1,000 to $20,000, depending on the features. Used models can offer more affordable options if you're looking for a deal.

Tips for Pop-Up Camper Owners

If you're considering buying a pop-up camper, renting one first through platforms like Outdoorsy can help you determine if it’s the right fit for your lifestyle. When purchasing, inspect the unit thoroughly for leaks, test the crank mechanism, and check the floor space to ensure it meets your needs.

Setup hacks include practicing at home with leveling blocks and using a cordless drill for faster cranking. Regular maintenance is essential—clean the canvas after every trip, repack the bearings annually, and winterize the water system to prevent damage.

Upgrades like solar panels or a portable shower can enhance your camping experience, allowing you to customize your camper to suit your preferences. Pairing your camper with a friend or family member can also turn setup tasks into enjoyable moments.

Ultimately, pop-up campers offer a unique blend of convenience, affordability, and adventure. Whether you're looking for a cozy night under the stars or a more luxurious glamping experience, they provide a flexible way to explore the outdoors without the hassle of larger RVs.