Best Walking Shoes for Wide Feet, Expert-Approved

Best Walking Shoes for Wide Feet, Expert-Approved

M Hasan    4:23 AM   

The Importance of Proper Shoe Width for Foot Health

The right shoe width is crucial in preventing foot pain and long-term foot problems. If you've been experiencing discomfort, changing your shoe width might be the solution. Wearing shoes that don’t fit properly can lead to a variety of issues, especially if you do a lot of walking.

Wearing shoes designed specifically for walking can greatly benefit your overall foot health and help alleviate pain. According to the American Academy of Podiatric Sports Medicine, the ideal walking shoes are lightweight, roomy, and stable. While this may sound simple, finding the right width can be more challenging than it seems, especially for those with wide feet.

To help you find the best walking shoes for wide feet, we consulted medical experts and included some editor favorites to make the list as transparent as possible.

Best Walking Shoes for Wide Feet, According to Experts and Editors

Skechers Slip-ins: GO WALK Flex - Grand Entry

Skechers Slip-ins: GO WALK Flex - Grand Entry $85.00 at Skechers
Skechers Slip-ins: GO WALK Flex - Grand Entry $89.97 at Amazon

Dr. David Myer, MD, an orthopedic surgeon at OrthoIndy, recommends Skechers and Altras as brands to consider. These lightweight slip-on sneakers feature memory-foam insoles with a built-in heel (Heel Pillow) and stretchy laces that provide a snug fit.

Brooks Addiction Walker 2

Brooks Addiction Walker 2 $129.95 at Amazon
Brooks Addiction Walker 2 $140.00 at Brooks
Brooks Addiction Walker 2 $139.95 at Zappos

Dr. Jeffrey T. Biever, a podiatrist at South Bend Orthopaedics, says Brooks (along with Hoka sneakers) can accommodate most types of feet. These shoes are available in wide and extra-wide sizes and have comfortable cushioned insoles.

New Balance 928v3 Walking Shoes

New Balance 928v3 Walking Shoes $159.95 at Amazon
New Balance 928v3 Walking Shoes $159.95 at New Balance
New Balance 928v3 Walking Shoes $159.95 at Zappos

Biever notes that New Balance offers sizes for wide feet, including extra-wide and extra-extra wide options. These shoes also come with hook-and-loop closures, making them more accommodating than most pairs on the list.

Hoka Arahi 8

Hoka Arahi 8 $150.00 at Hoka
Hoka Arahi 8 $150.00 at Zappos

Myer states that Hoka shoes are great for walking or running. They have softer upper materials, are well-cushioned, supportive, and have a mild rocker bottom. Amanda Fama, a former editor at Shop My healthy of life, has a pair of wide Hoka sneakers and finds them comfortable for daily use.

Altra Women's Paradigm 7

Altra Women's Paradigm 7 $169.99 at Amazon
Altra Women's Paradigm 7 $136.00 at Altra Running
Altra Women's Paradigm 7 $153.00 at Zappos

Myer recommends Altra shoes for their wide toe boxes and availability in various wide sizes. These sneakers are ideal for road running and walking.

Kuru Atom Wide

Kuru Atom Wide $159.00 at Kuru Footwear

Writer Jannely Espinal loves these shoes for their comfort and versatility, noting that they are great for commuting and long walks without causing foot pain or blisters.

More Walking Shoes for Wide Feet to Shop

Tiosebon Women's Walking Athletic Shoes

Tiosebon Women's Walking Athletic Shoes $38.99 at Amazon

These lightweight sneakers offer a slip-on design and breathable knit material for all-day comfort.

Akk Wide Toe Box Shoes Women

Akk Wide Toe Box Shoes Women $45.98 at Amazon

These sneakers have over 15,000 positive ratings and are available in wide and extra-wide sizes.

Ryka Women's Devotion X Walking Shoe Sneaker

Ryka Women's Devotion X Walking Shoe Sneaker $89.99 at Amazon
Ryka Women's Devotion X Walking Shoe Sneaker $94.99 at Ryka
Ryka Women's Devotion X Walking Shoe Sneaker $94.99 at DSW

These shoes feature a roomy toe box and are endorsed by the American Podiatric Medical Association.

How Do I Know If I Have Wide Feet?

According to experts, many people aren't aware they have wide feet until they experience discomfort. Biever notes that when individuals try narrow shoes and find them uncomfortable, it’s often a sign of wider feet. Myer suggests getting a traditional shoe fitting to determine if a special width size is needed.

What to Look For in Walking Shoes for Wide Feet

Biever recommends stiffer, supportive midsoles and wider toe boxes to prevent friction and skin breakdown. Myer emphasizes the importance of comfort and ensuring shoes fit the shape of your foot. He adds that finding the right shoe is like a “Goldilocks” method—too wide, too narrow, or just right.

The Benefits of Walking Shoes for Wide Feet

Walking shoes designed for wide feet typically have more room and softer fabrics to prevent blisters and other issues. Biever explains that individuals with wider feet are more prone to bony prominences, making a wider toe box essential.

Frequently Asked Questions

Can you wear narrow shoes when you have wide feet?
Myer warns that narrow shoes can cause discomfort, corns, calluses, and even foot ulcers. They can also worsen forefoot deformities.

What causes wide feet?
Biever notes that genetics, flat feet, and biomechanical factors can contribute to wide feet. Myer adds that conditions like bunions and hammertoes can also affect foot shape.

How We Chose

Shop My healthy of life gathered insights from experts and verified purchasers to create this list of the best walking shoes for wide feet.

Meet the Experts

Dr. Jeffrey T. Biever DPM, a board-certified physician specializing in foot and ankle conditions, and Dr. David Myer, an orthopedic surgeon trained in foot and ankle surgery, provided valuable guidance for this article.

11 Reasons for Outer Foot Pain

11 Reasons for Outer Foot Pain

M Hasan    6:17 AM   

Understanding and Managing Lateral Foot Pain

Pain on the outer side of your foot can be both uncomfortable and disruptive to daily life. It may range from a dull ache to sharp, burning sensations that make standing or walking difficult. While lateral foot pain is less common than other types of foot pain, such as heel pain or toe pain, it can still be a significant issue for many individuals. Identifying the cause of this pain is essential for effective treatment and prevention.

Lateral foot pain, also known as pain on the outside of the foot, has a wide range of potential causes. These include conditions like ankle sprains, arthritis, bunionettes, cuboid syndrome, fractures, sinus tarsi syndrome, stress fractures, tendinopathies, and more. Each of these conditions presents unique symptoms and requires different approaches to diagnosis and treatment.

Common Causes of Lateral Foot Pain

1. Ankle Sprains
   Ankle sprains are among the most frequent causes of lateral foot pain, particularly in individuals with high arches. They often occur during activities that involve sudden changes in direction or twisting of the foot. Symptoms include swelling, bruising, and tenderness. Treatment typically involves the RICE protocol (rest, ice, compression, elevation) and may include nonsteroidal anti-inflammatory drugs (NSAIDs) or supportive devices like braces or walking boots.

2. Arthritis
   Arthritis, including osteoarthritis and rheumatoid arthritis, can lead to inflammation and pain in the joints of the foot. Osteoarthritis involves the wear and tear of cartilage, while rheumatoid arthritis is an autoimmune condition that affects joint lining. Diagnosis usually involves imaging tests, and treatment options include medications, lifestyle changes, orthotics, and in severe cases, surgery.

3. Bunionettes
   A bunionette, also known as a tailor’s bunion, is a bony bump that forms at the base of the pinky toe. It can become painful due to friction from tight shoes. Relief can often be achieved by wearing shoes with a wide toe box or using cushioned pads to reduce pressure on the affected area.

4. Cuboid Syndrome
   Cuboid syndrome occurs when the cuboid bone in the foot becomes dislocated. It is common among athletes, especially ballet dancers. Symptoms include pain on the outside of the foot, stiffness, and difficulty walking. Treatment may involve manipulation of the bone, orthotics, and physical therapy.

5. Fifth Metatarsal Fractures
   The fifth metatarsal is the long bone on the outside edge of the foot. Fractures in this area, such as avulsion fractures and Jones fractures, can be caused by overuse or injury. Avulsion fractures often heal quickly with rest and a walking boot, while Jones fractures may require casting or surgery.

6. Sinus Tarsi Syndrome
   Sinus tarsi syndrome involves inflammation in the tunnel-shaped space between the heel and ankle bones. It can cause persistent pain and instability. Treatment includes RICE, orthotics, and physical therapy, with surgery as a last resort.

7. Stress Fractures
   Stress fractures are small cracks in the bone caused by repetitive stress or overuse. They are common in athletes and individuals with weak bones. Symptoms include localized tenderness and pain during activity. Diagnosis is often confirmed with an MRI, and treatment may involve rest, immobilization, or surgery.

8. Tendinopathies
   Tendinopathies refer to injuries of the tendons, including Achilles and peroneal tendinitis. These conditions can cause pain on the outside of the foot and are often treated with rest, stretching, and strengthening exercises.

9. Achilles Tendinitis
   Achilles tendinitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel. It can cause pain at the back of the heel and sometimes on the outside of the foot. Treatment includes RICE, stretching, and physical therapy.

10. Peroneal Tendinitis
    Peroneal tendinitis affects the tendons that run along the outside of the ankle. It is common in athletes with tight calf muscles. Symptoms include pain on the outside of the foot and ankle, and treatment may involve orthotics, braces, and physical therapy.

11. Painful Os Peroneum Syndrome (POPS)
    POPS involves a small bone within the peroneus longus tendon that can become fractured or trapped, causing pain. Treatment is similar to peroneal tendinitis and may include RICE, orthotics, and, in severe cases, surgery.

12. Tarsal Coalition
    Tarsal coalition is a congenital condition where two bones in the foot are fused together. It can lead to a rigid foot and frequent sprains. Treatment may include orthotics, physical therapy, or surgery if conservative methods fail.

Preventing Lateral Foot Pain

Preventing lateral foot pain starts with proper footwear. Wearing well-fitted shoes that provide adequate support can help avoid many of the conditions that cause pain. Athletes should gradually increase their training intensity and incorporate lower-impact activities into their routines. Maintaining a healthy diet rich in calcium and vitamin D can also support bone health and reduce the risk of stress fractures.

If you experience persistent pain or discomfort, it is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan. Early intervention can prevent complications and improve long-term outcomes.