32 Delicious Buttermilk Recipes to Finish Your Carton

32 Delicious Buttermilk Recipes to Finish Your Carton

M Hasan    4:01 AM   

A Variety of Buttermilk-Based Recipes

Buttermilk is a versatile ingredient that can be used in a wide range of recipes, from breakfast to desserts. Here are some popular buttermilk-based recipes that have been tested and approved by the Taste of Home Test Kitchen.

Chocolate Chip Pancakes

These fluffy pancakes are perfect for a weekend breakfast. Studded with mini chips, they offer a delightful combination of sweetness and texture. The recipe serves 16 pancakes and takes 20 minutes to prepare.

Nutrition Facts (2 pancakes): - Calories: 291 - Fat: 13g (4g saturated) - Cholesterol: 49mg - Sodium: 487mg - Carbohydrate: 37g (12g sugars, 2g fiber) - Protein: 7g

Buttermilk Fried Chicken

This golden oldie recipe is a family favorite. The chicken is crispy on the outside and juicy on the inside, making it a perfect addition to any picnic or dinner. The recipe serves 6 servings and takes 1 hour 10 minutes to prepare.

Nutrition Facts (5 ounces cooked chicken): - Calories: 623 - Fat: 40g (7g saturated) - Cholesterol: 106mg - Sodium: 748mg - Carbohydrate: 26g (2g sugars, 1g fiber) - Protein: 38g

Buttermilk Mashed Potatoes

These smooth mashed potatoes are a healthier alternative to traditional versions. They are flavored with buttermilk and garlic, making them both delicious and nutritious. The recipe serves 6 servings and takes 25 minutes to prepare.

Nutrition Facts (2/3 cup): - Calories: 104 - Fat: 0g (0g saturated) - Cholesterol: 2mg - Sodium: 599mg - Carbohydrate: 23g (3g sugars, 2g fiber) - Protein: 3g

Old-Fashioned Buttermilk Doughnuts

These doughnuts offer a nostalgic touch with their nutmeg and cinnamon flavor, along with a subtle burst of lemon. The recipe serves 2-1/2 dozen and takes 25 minutes to prepare.

Nutrition Facts (1 doughnut with 1 doughnut hole): - Calories: 184 - Fat: 7g (2g saturated) - Cholesterol: 18mg - Sodium: 232mg - Carbohydrate: 27g (12g sugars, 1g fiber) - Protein: 3g

Banana Bread

This banana bread is a classic that never goes out of style. It's moist and flavorful, making it a great snack or dessert. The recipe serves 1 loaf (16 pieces) and takes 1 hour 30 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 257 - Fat: 13g (1g saturated) - Cholesterol: 23mg - Sodium: 171mg - Carbohydrate: 34g (21g sugars, 1g fiber) - Protein: 4g

Ranch Dressing

This homemade ranch dressing is easy to make and tastes much better than bottled versions. It’s perfect for salads and can be made in 10 minutes. The recipe serves 1 cup.

Nutrition Facts (2 tablespoons): - Calories: 66 - Fat: 7g (2g saturated) - Cholesterol: 3mg - Sodium: 131mg - Carbohydrate: 1g (1g sugars, 0 fiber) - Protein: 1g

Buttermilk-Mushroom Pork Chops

This recipe is a delicious Sunday dinner idea. The pork chops are rich, tasty, and relatively healthy. The recipe serves 6 servings and takes 3 hours 55 minutes to prepare.

Nutrition Facts (1 chop with 3/4 cup sauce): - Calories: 376 - Fat: 19g (6g saturated) - Cholesterol: 91mg - Sodium: 836mg - Carbohydrate: 11g (2g sugars, 1g fiber) - Protein: 37g

The Best Buttermilk Waffle Recipe

These golden waffles are a hit with family and friends. They are fluffy and perfect for breakfast. The recipe serves 16 waffles (4 inch) and takes 25 minutes to prepare.

Nutrition Facts (2 waffles): - Calories: 223 - Fat: 11g (2g saturated) - Cholesterol: 56mg - Sodium: 435mg - Carbohydrate: 24g (4g sugars, 1g fiber) - Protein: 6g

Buttermilk Pound Cake

This southern recipe is a family favorite. It is moist and tender, making it a perfect dessert. The recipe serves 16 servings and takes 1 hour 20 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 334 - Fat: 13g (8g saturated) - Cholesterol: 78mg - Sodium: 159mg - Carbohydrate: 50g (32g sugars, 1g fiber) - Protein: 5g

Angel Biscuits

These light and wonderful biscuits are a Saturday-morning treat. They are served with butter and honey and pair well with sausage gravy. The recipe serves 2-1/2 dozen and takes 30 minutes to prepare.

Nutrition Facts (1 biscuit): - Calories: 150 - Fat: 7g (2g saturated) - Cholesterol: 1mg - Sodium: 244mg - Carbohydrate: 19g (3g sugars, 1g fiber) - Protein: 3g

Blueberry Pancakes

These pancakes are hearty and delicious, thanks to the combination of oats, cornmeal, and buttermilk. The recipe serves 12 pancakes and takes 25 minutes to prepare.

Nutrition Facts (3 pancakes): - Calories: 332 - Fat: 10g (2g saturated) - Cholesterol: 50mg - Sodium: 746mg - Carbohydrate: 52g (18g sugars, 2g fiber) - Protein: 9g

Red Velvet Cheesecake

This festive cheesecake is a must-have for Christmas. It has a red velvet filling, cream cheese frosting, and a chocolate cookie crumb crust. The recipe serves 16 servings and takes 1 hour 30 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 463 - Fat: 29g (17g saturated) - Cholesterol: 131mg - Sodium: 276mg - Carbohydrate: 46g (39g sugars, 1g fiber) - Protein: 7g

Coconut Chicken Tenders with Creamy Caribbean Salsa

This recipe offers a fun change of pace with its tropical flavor. The salsa adds a fresh and bright taste to the chicken tenders. The recipe serves 8 servings and takes 1 hour to prepare.

Nutrition Facts (1 serving): - Calories: 402 - Fat: 13g (7g saturated) - Cholesterol: 65mg - Sodium: 315mg - Carbohydrate: 41g (15g sugars, 6g fiber) - Protein: 31g

Orange Buttermilk Cupcakes

These cupcakes are a sweet treat with an orange flavor. They are perfect for any occasion. The recipe serves 9 servings and takes 40 minutes to prepare.

Nutrition Facts (1 cupcake): - Calories: 201 - Fat: 5g (3g saturated) - Cholesterol: 35mg - Sodium: 208mg - Carbohydrate: 37g (21g sugars, 0 fiber) - Protein: 3g

Old-Fashioned Whoopie Pies

These soft chocolate sandwich cookies filled with white frosting are a family favorite. They are a treat that never lasts long. The recipe serves 2 dozen and takes 45 minutes to prepare.

Nutrition Facts (1 whoopie pie): - Calories: 244 - Fat: 11g (3g saturated) - Cholesterol: 19mg - Sodium: 116mg - Carbohydrate: 33g (20g sugars, 1g fiber) - Protein: 3g

Buttermilk Cake with Caramel Icing

This cake and caramel icing are tender and melt in your mouth. It has been a family favorite since the 1970s. The recipe serves 16 servings and takes 1 hour 20 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 419 - Fat: 17g (11g saturated) - Cholesterol: 79mg - Sodium: 230mg - Carbohydrate: 63g (44g sugars, 1g fiber) - Protein: 4g

Blueberry Zucchini Squares

These squares combine shredded zucchini and fresh blueberries for a nifty combo. They are a great addition to any meal. The recipe serves 2 dozen and takes 1 hour to prepare.

Nutrition Facts (1 piece): - Calories: 270 - Fat: 8g (5g saturated) - Cholesterol: 36mg - Sodium: 197mg - Carbohydrate: 47g (33g sugars, 1g fiber) - Protein: 3g

Nashville Hot Chicken

This recipe is a tribute to Tennessee's famous Nashville hot chicken. The air-fried version is almost better than the original. The recipe serves 6 servings and takes 40 minutes to prepare.

Nutrition Facts (5 ounces cooked chicken): - Calories: 419 - Fat: 21g (3g saturated) - Cholesterol: 96mg - Sodium: 367mg - Carbohydrate: 21g (5g sugars, 1g fiber) - Protein: 39g

Southern Dressing

This cornbread dressing is a family favorite. It’s a variation of the traditional recipe without the chicken. The recipe serves 12 servings and takes 1 hour 25 minutes to prepare.

Nutrition Facts (2/3 cup): - Calories: 236 - Fat: 12g (2g saturated) - Cholesterol: 83mg - Sodium: 969mg - Carbohydrate: 25g (2g sugars, 2g fiber) - Protein: 7g

Devil's Food Snack Cake

This cake is easy to transport and great for potlucks. It has no frosting, making it ideal for camping trips. The recipe serves 24 servings and takes 1 hour 5 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 174 - Fat: 9g (3g saturated) - Cholesterol: 23mg - Sodium: 91mg - Carbohydrate: 22g (13g sugars, 2g fiber) - Protein: 3g

Utah Buttermilk Scones

These scones are light and airy, with a delightful taste. They are a family favorite that is often enjoyed with honey butter. The recipe serves 2 dozen and takes 35 minutes to prepare.

Nutrition Facts (1 scone): - Calories: 184 - Fat: 10g (3g saturated) - Cholesterol: 18mg - Sodium: 116mg - Carbohydrate: 21g (5g sugars, 1g fiber) - Protein: 3g

German Pancakes

These golden pancakes are a great addition to a skier's theme breakfast. They are served with homemade buttermilk syrup, making them a unique treat. The recipe serves 8 servings (2 cups syrup) and takes 30 minutes to prepare.

Nutrition Facts (1 piece with 1/4 cup syrup): - Calories: 428 - Fat: 19g (11g saturated) - Cholesterol: 203mg - Sodium: 543mg - Carbohydrate: 56g (42g sugars, 0 fiber) - Protein: 8g

Pink Cupcakes

These pink cupcakes are perfect for a birthday celebration. Even those not fond of pink will enjoy them. The recipe serves 2 dozen and takes 55 minutes to prepare.

Nutrition Facts (1 cupcake): - Calories: 266 - Fat: 15g (9g saturated) - Cholesterol: 57mg - Sodium: 154mg - Carbohydrate: 29g (20g sugars, 0 fiber) - Protein: 3g

Homemade Irish Soda Bread

This Irish bread is moist and delicious, with plenty of raisins. It is considered the best soda bread ever tried. The recipe serves 1 loaf (16 pieces) and takes 1 hour 20 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 223 - Fat: 4g (2g saturated) - Cholesterol: 20mg - Sodium: 326mg - Carbohydrate: 43g (15g sugars, 2g fiber) - Protein: 5g

Mom’s Buttermilk Cookies

These comforting cookies are topped with thick frosting and chopped walnuts. They are a cherished recipe from the creator's mother. The recipe serves about 3 dozen and takes 30 minutes to prepare.

Nutrition Facts (1 cookie): - Calories: 135 - Fat: 4g (2g saturated) - Cholesterol: 15mg - Sodium: 88mg - Carbohydrate: 24g (17g sugars, 0 fiber) - Protein: 1g

Buckwheat Pancakes

These pancakes use buckwheat flour instead of wheat-based flour, offering a nutty flavor and hearty texture. The recipe serves 8 pancakes and takes 25 minutes to prepare.

Nutrition Facts (2 pancakes): - Calories: 195 - Fat: 6g (3g saturated) - Cholesterol: 63mg - Sodium: 667mg - Carbohydrate: 31g (11g sugars, 3g fiber) - Protein: 7g

Buttermilk Dressing

This easy buttermilk ranch dressing is perfect for serving salad to a crowd. It makes a full quart of creamy, delicious dressing. The recipe serves 32 servings (1 qt.) and takes 5 minutes to prepare.

Nutrition Facts (2 tablespoons): - Calories: 98 - Fat: 10g (2g saturated) - Cholesterol: 2mg - Sodium: 155mg - Carbohydrate: 1g (1g sugars, 0 fiber) - Protein: 1g

Spicy Fried Okra

This fried vegetable is a southern delicacy that adds excitement to any summer meal. The recipe serves 4 servings and takes 30 minutes to prepare.

Nutrition Facts (3/4 cup): - Calories: 237 - Fat: 16g (1g saturated) - Cholesterol: 1mg - Sodium: 326mg - Carbohydrate: 20g (4g sugars, 3g fiber) - Protein: 5g

Tangy Potato Salad with Radishes

This tangy side dish is great for summer and winter meals. It can be served hot with cubed ham. The recipe serves 13 servings (3/4 cup each) and takes 40 minutes to prepare.

Nutrition Facts (3/4 cup): - Calories: 227 - Fat: 11g (2g saturated) - Cholesterol: 134mg - Sodium: 185mg - Carbohydrate: 25g (3g sugars, 3g fiber) - Protein: 7g

Jalapeno Cornbread

This lightened-up version of traditional cornbread is a family favorite. It is perfect for any meal. The recipe serves 8 servings and takes 35 minutes to prepare.

Nutrition Facts (1 wedge): - Calories: 180 - Fat: 4g (1g saturated) - Cholesterol: 4mg - Sodium: 261mg - Carbohydrate: 32g (6g sugars, 2g fiber) - Protein: 6g

Avocado Dressing

This thick avocado salad dressing is made with buttermilk and plain yogurt. It gets its color from avocado and parsley. The recipe serves 2 cups and takes 5 minutes to prepare.

Nutrition Facts (2 tablespoons): - Calories: 25 - Fat: 1g (0 saturated) - Cholesterol: 1mg - Sodium: 109mg - Carbohydrate: 2g (1g sugars, 1g fiber) - Protein: 1g

Pumpkin Waffles

These waffles are a fall favorite, especially when made with frozen pumpkin puree. They are perfect for a cozy breakfast. The recipe serves 1 dozen and takes 25 minutes to prepare.

Nutrition Facts (2 waffles): - Calories: 194 - Fat: 6g (3g saturated) - Cholesterol: 83mg - Sodium: 325mg - Carbohydrate: 28g (8g sugars, 3g fiber) - Protein: 7g

Uses for Buttermilk FAQ

What can I do with leftover buttermilk?

Leftover buttermilk is great for baking recipes like buttery pound cake, birthday cakes, and tender biscuits. If you only have a small amount left, add it to creamy dips and salad dressings for added tang. Depending on the recipe, it can either thin a mayonnaise-based recipe to a pourable consistency or add body to a light vinaigrette. Buttermilk also makes an excellent marinade for chicken or fish, along with herbs and spices, to tenderize it and infuse it with flavor.

Can I make buttermilk at home?

Yes, you can easily make buttermilk at home by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk and letting it sit until slightly thickened, 5 to 10 minutes. The acid curdles the milk slightly, giving it the tang and texture of buttermilk. It’s not cultured, like store-bought versions, but will work well in most baking and cooking recipes. For best results, use whole or 2% milk so your homemade buttermilk isn’t too thin and watery, and measure your vinegar carefully so it’s not overly sharp. This substitute is best used just after it’s made, so it’s not ideal for recipes that rely on long resting times.

What can I substitute buttermilk with if I don’t have enough for my recipe?

If you are trying to use up your carton of buttermilk but don’t have quite enough, try plain yogurt or sour cream thinned with a bit of milk or water to make up the difference. The acidity will react with baking soda or baking powder in baked goods, so you don’t need to worry about your cakes rising differently. If you don’t have those ingredients, try other buttermilk substitutes, made with ingredients you likely have on hand.

35 Top Soups to Warm You Up Fast

35 Top Soups to Warm You Up Fast

M Hasan    4:01 AM   

A Variety of Hearty and Flavorful Soups

Soups have been a staple in kitchens around the world for centuries, offering comfort, nourishment, and warmth. Whether you're looking for a quick weeknight meal or a comforting dish to enjoy on a cold evening, there's a soup recipe out there that will satisfy your cravings. From classic favorites to unique twists, these recipes offer something for every palate.

Pasta Fagioli Soup

Pasta Fagioli Soup is a simple yet hearty dish that combines pasta, beans, and vegetables in a savory broth. This recipe is perfect for a cozy dinner and can be made in just 30 minutes. With 5 servings, it’s ideal for a family meal. The nutritional facts show that each serving has 228 calories, with a good balance of protein and fiber from the beans and vegetables.

Chicken Noodle Soup

Chicken Noodle Soup is a timeless favorite that brings comfort and warmth. This version takes about an hour to prepare and serves 10 people. It’s a great option for a family gathering or a chilly evening. Each serving contains 239 calories, with a mix of protein from the chicken and carbohydrates from the noodles.

Lemony Turkey Rice Soup

Lemony Turkey Rice Soup offers a fresh twist on traditional turkey soup. This recipe uses lemon and cilantro to add a zesty flavor, making it a refreshing choice. It can be made in 30 minutes and serves 8 people. The nutritional facts highlight its low fat content, with only 4 grams of fat per serving.

Greek Tomato Soup with Orzo

Greek Tomato Soup with Orzo is a creamy and flavorful dish that can be made in 35 minutes. This soup features orzo, a small pasta, and is packed with tomatoes, herbs, and spices. Each serving has 299 calories, making it a satisfying option for a light lunch or dinner.

Carrot Ginger Soup

Carrot Ginger Soup is a vegan option that is both healthy and delicious. Made with pantry staples, this soup can be prepared in 30 minutes and serves 4 people. The use of fresh ginger adds a warm and spicy kick, while the carrots provide a sweet and earthy flavor. Each serving has 80 calories, making it a great choice for a light meal.

Bean Counter Chowder

Bean Counter Chowder is a hearty vegetarian dish loaded with beans, noodles, and herbs. It can be made in 30 minutes and serves 8 people. The nutritional facts show that each serving has 196 calories, with a good amount of fiber and protein from the beans.

Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup is a rich and comforting dish that is easy to make. This recipe takes 25 minutes to prepare and serves 12 people. It’s perfect for a busy weeknight or a special occasion. Each serving has 218 calories, with a balance of protein and carbohydrates.

Italian Veggie Beef Soup

Italian Veggie Beef Soup is a hearty and flavorful dish that combines beef, vegetables, and herbs. It can be made in 30 minutes and serves 12 people. The nutritional facts show that each serving has 159 calories, with a good amount of protein and fiber from the beef and vegetables.

Vietnamese Chicken Meatball Soup with Bok Choy

Vietnamese Chicken Meatball Soup with Bok Choy is a flavorful and nutritious dish that can be made in 6 hours and 45 minutes. This soup includes chicken meatballs and bok choy, making it a balanced meal. Each serving has 147 calories, with a good mix of protein and vegetables.

Great Northern Bean Stew

Great Northern Bean Stew is a thick and hearty dish that is perfect for cold weather. It can be made in 1 hour and 15 minutes and serves 6 people. The nutritional facts show that each serving has 274 calories, with a good amount of fiber and protein from the beans.

Creamy Cauliflower Pakora Soup

Creamy Cauliflower Pakora Soup is a healthier version of traditional pakoras, using cauliflower instead of deep-fried fritters. It can be made in 40 minutes and serves 8 people. Each serving has 135 calories, with a good balance of fiber and protein.

Beef Lentil Soup

Beef Lentil Soup is a hearty and nutritious dish that combines beef and lentils. It can be made in 1 hour and 25 minutes and serves 6 people. The nutritional facts show that each serving has 314 calories, with a good amount of protein and fiber.

Beef Vegetable Soup

Beef Vegetable Soup is a convenient and flavorful dish that can be made in a slow cooker. It takes 9 hours and 20 minutes to prepare and serves 7 people. Each serving has 217 calories, with a good mix of protein and vegetables.

White Bean Soup with Escarole

White Bean Soup with Escarole is a healthy and simple dish that can be made in 50 minutes. It serves 8 people and features white beans and escarole. Each serving has 174 calories, with a good amount of fiber and protein.

Wild Rice and Mushroom Soup

Wild Rice and Mushroom Soup is a rich and hearty dish that can be made in 45 minutes. It serves 8 people and features wild rice and mushrooms. Each serving has 399 calories, with a good balance of protein and fiber.

Split Pea Soup

Split Pea Soup is an old-fashioned favorite that can be made in 2 hours and 30 minutes. It serves 10 people and features split peas, carrots, celery, and a ham bone. Each serving has 202 calories, with a good amount of fiber and protein.

Slow-Cooked Chicken Enchilada Soup

Slow-Cooked Chicken Enchilada Soup is a flavorful and comforting dish that can be made in 6 hours and 25 minutes. It serves 8 people and features chicken, beans, and tortilla strips. Each serving has 125 calories, with a good mix of protein and vegetables.

Coconut Curry Soup

Coconut Curry Soup is a spicy and flavorful dish that can be made in 55 minutes. It serves 6 people and features coconut milk, chicken, and vegetables. Each serving has 601 calories, with a good amount of protein and fiber.

Spinach Tortellini Soup

Spinach Tortellini Soup is a simple and delicious dish that can be made in 20 minutes. It serves 6 people and features cheese tortellini and spinach. Each serving has 164 calories, with a good mix of protein and vegetables.

The South in a Pot Soup

The South in a Pot Soup is a hearty and flavorful dish that can be made in 1 hour. It serves 8 people and features black-eyed peas, sweet potatoes, ground beef, and spices. Each serving has 267 calories, with a good amount of protein and fiber.

Spinach Beef Soup

Spinach Beef Soup is a hearty and nutritious dish that can be made in 30 minutes. It serves 8 people and features beef and spinach. Each serving has 258 calories, with a good mix of protein and vegetables.

Butternut Squash Apple Soup

Butternut Squash Apple Soup is a velvety and slightly sweet dish that can be made in 1 hour and 15 minutes. It serves 6 people and features butternut squash, apples, and spices. Each serving has 172 calories, with a good amount of fiber and vitamins.

Chicken Barley Soup

Chicken Barley Soup is a hearty and filling dish that can be made in 1 hour and 35 minutes. It serves 5 people and features chicken and barley. Each serving has 259 calories, with a good mix of protein and fiber.

Maryland Crab Soup

Maryland Crab Soup is a hearty and flavorful dish that can be made in 6 hours and 35 minutes. It serves 8 people and features crab, vegetables, and saltine crackers. Each serving has 202 calories, with a good amount of protein and sodium.

Vegetable Lentil Soup

Vegetable Lentil Soup is a healthy and vegetarian dish that can be made in 4 hours and 45 minutes. It serves 6 people and features lentils, vegetables, and herbs. Each serving has 217 calories, with a good mix of protein and fiber.

Pozole

Pozole is a spicy and flavorful stew that can be made in 1 hour and 20 minutes. It serves 8 people and features pork, hominy, and spices. Each serving has 333 calories, with a good amount of protein and fiber.

French Onion Soup with Meatballs

French Onion Soup with Meatballs is a rich and comforting dish that can be made in 8 hours and 15 minutes. It serves 6 people and features onions, meatballs, and cheese. Each serving has 403 calories, with a good mix of protein and fat.

Roasted Autumn Vegetable Soup

Roasted Autumn Vegetable Soup is a warm and healthy dish that can be made in 1 hour and 15 minutes. It serves 12 people and features roasted vegetables like sweet potatoes, carrots, and parsnips. Each serving has 240 calories, with a good amount of fiber and vitamins.

Arborio Rice and White Bean Soup

Arborio Rice and White Bean Soup is a hearty and satisfying dish that can be made in 30 minutes. It serves 4 people and features arborio rice and white beans. Each serving has 303 calories, with a good mix of protein and fiber.

Creamy Sweet Potato and Veggie Soup

Creamy Sweet Potato and Veggie Soup is a healthy and delicious dish that can be made in 30 minutes. It serves 16 people and features sweet potatoes, vegetables, and spices. Each serving has 137 calories, with a good amount of fiber and vitamins.

Chicken Gnocchi Pesto Soup

Chicken Gnocchi Pesto Soup is a rich and creamy dish that can be made in 25 minutes. It serves 4 people and features chicken, gnocchi, and pesto. Each serving has 586 calories, with a good mix of protein and fat.

French Lentil and Carrot Soup

French Lentil and Carrot Soup is a hearty and flavorful dish that can be made in 6 hours and 30 minutes. It serves 6 people and features lentils, carrots, and rotisserie chicken. Each serving has 338 calories, with a good amount of protein and fiber.

Meaty Mushroom Chili

Meaty Mushroom Chili is a hearty and flavorful dish that can be made in 1 hour and 25 minutes. It serves 8 people and features mushrooms, ground beef, and sausage. Each serving has 364 calories, with a good mix of protein and fat.

Manhattan Clam Chowder

Manhattan Clam Chowder is a classic and creamy dish that can be made in 50 minutes. It serves 8 people and features clams, potatoes, and onions. Each serving has 91 calories, with a good amount of protein and sodium.

Curried Chicken Corn Chowder

Curried Chicken Corn Chowder is a flavorful and creamy dish that can be made in 45 minutes. It serves 8 people and features chicken, corn, and curry. Each serving has 229 calories, with a good mix of protein and carbohydrates.

Tips for Making Cold-Remedy Soups

When feeling under the weather, soups can provide comfort and nutrition. Ingredients like chicken, garlic, onions, carrots, ginger, and leafy greens are excellent choices. Ginger may help reduce nausea and soothe a sore throat, making it easier to stay hydrated. Vegetables like carrots, tomatoes, and onions are full of antioxidants and vitamin C for a boost of nutrition.

For nutrient-rich soups that can be made ahead, consider lentils, barley, and sturdy root vegetables. If making a big batch of a soup with pasta, cook the broth separately and add the pasta when heating individual servings to prevent the noodles from becoming soggy. Freezing soups is also a great option for future meals.

Many soup recipes can be made vegetarian by using vegetable broth instead of chicken or beef broth, swapping meat for beans, lentils, or tofu, and adding miso paste or a splash of vinegar, lemon juice, or soy sauce for seasoning and brightness. These vegetarian soups still bring the comfort and nutrients needed when a cold has taken over.