Monday, November 24, 2025

Blazing Games: The Heat Hazard in Football Stadiums

Blazing Games: The Heat Hazard in Football Stadiums

The Heat Inside College Football Stadiums

When Vanderbilt University football fan Douglas Dill set out with his son the morning of October 4 to watch their team play rival University of Alabama, he didn’t expect his game-day experience to include a gurney ride to a medical facility inside Bryant-Denny Stadium. But by the fourth quarter in Tuscaloosa, with the sun beating down on the upper decks, the 60-year-old needed medical help.

“It was smoking hot up there,” said Dill, who traveled from Nashville for the game. “The sun was burning me through my clothes. I needed to get up and get some fluids in me or I was going to go down big time. I was starting to get light-headed.” Dill, who operates a courier service with his wife, said he drank water throughout the day but that he had none left by the middle of the fourth quarter. His son and a stadium paramedic helped him down the steep upper-deck stairs to where additional emergency medical personnel were waiting with the gurney.

Paramedics treated Dill for dehydration as well as low blood sugar and monitored his blood pressure, which had climbed above normal. Dill has type 2 diabetes but does not usually have high blood pressure. While Dill missed the end of the game, he recovered enough for his son to drive him home.

Dill is one of hundreds of fans who have fallen ill from extreme heat in recent years at college games in powerhouse stadiums in the Southeastern Conference. The SEC, a collegiate athletic association, represents programs across a dozen states and accounts for 9 of the country’s 13 largest football stadiums.

ICN reviewed temperature studies of heat conditions at Auburn University, the University of Alabama, and Mississippi State University, and collected its own temperature measurements during two games in October, one at the University of Alabama in Tuscaloosa and the other at University of Alabama at Birmingham.

An Inside Climate News analysis of data from inside these Southern stadiums found that temperatures can spike for hours, from 10 degrees to 16 degrees Fahrenheit higher than outside heat, depending on the venue. Concrete surface temperatures in seating areas of the Tuscaloosa stadium measured over 130 degrees F.

Those high temperatures had consequences. Auburn University averaged well over 100 emergency calls per game in 2024, with the majority being heat-related. Halfway through the 2025 season, Alabama was averaging 60 to 65 medical calls per game, with 50 to 75 percent of calls during day games related to heat, according to interviews with medical personnel, though university officials provided lower numbers.

Auburn administrators said they are aware of excessive heat risks for spectators and are trying to enhance cooling efforts. University of Alabama officials said in a statement that “fan safety is a top priority” and that it aims to safeguard fans by providing cooling stations and emergency responders during games in Tuscaloosa.

The university informs spectators about the free water stations and first aid through websites, apps, social-media channels, and in-stadium announcements from the public-address system and on video screens, the statement said. The University of Alabama at Birmingham, which has a stadium about half the size of Tuscaloosa’s arena, has also provided cooling stations.

Still, none of the universities have made changes that could make the biggest difference in lowering the potential for illness: shifting game times or the season itself. That would require a much greater degree of cooperation — particularly because of the financial consideration of big college football — across athletic conferences.

Medical professionals said that spectators need help in assessing heat risks and making safe choices on game days.

“People tend to really want to be there, and so they will endure perhaps more physical discomfort to stay there throughout the event than they would if they were just taking a walk or doing stuff on their own,” said Dr. Cheyenne Falat, an assistant professor of emergency medicine at the University of Maryland who specializes in weather-related and heat illnesses.

Another factor that likely affects fans’ ability to withstand heat is alcohol consumption. Auburn, University of Alabama, and University of Alabama at Birmingham have recently allowed the sale of alcohol at games. Medical logs reveal that alcohol was a complicating factor at Auburn University for people treated for heat-related illnesses during games. Auburn began selling alcohol in 2024, the other schools in 2022.

As climate change intensifies, heat risks are likely to increase.

A federal government analysis of climate modeling predicts that by the 2040s, the average maximum daily temperature in Tuscaloosa, the home of the University of Alabama, will be 5 degrees F above the average registered from 1961 to 1990.

A researcher who has tracked heat risks at Auburn University’s Jordan-Hare Stadium — at 88,043 seats, second in capacity in the state only to the University of Alabama’s 101,821 — said his ongoing work is aimed at crafting possibilities to alleviate potential harm.

“I don’t want to say it’s out of the realm of possibility, per se, but I would say in terms of solutions, I think we have to face the reality that we are, in fact, going to have [midday] games,” said Brandon Ryan, an Auburn graduate researcher and teaching assistant in the department of geosciences. He’s been measuring in-stadium temperatures since 2023. “If that’s unavoidable, how do we tackle that problem?”

First responders busy

For a few months every year in Alabama, Saturdays are sacred. College football reigns as the king of sports across much of the South, and in this sun-drenched state, two fields hold dominion: the Alabama and Auburn gridirons.

But gathering to yell “roll tide” or “war eagle” as teams compete in these massive concrete stadiums comes with costs. First responders at these universities increasingly spend days, and sometimes nights, rescuing football fans exposed to excessive heat.

Wes Michaels, emergency services coordinator at the University of Alabama’s Bryant-Denny Stadium and a lieutenant with Tuscaloosa Fire Rescue, said 60 medical professionals were on hand for the Crimson Tide’s October 4 game against Vanderbilt, with its capacity crowd.

“You think, man, 60 people, that’s a lot,” Michaels said. “I’ll tell you, with 100,000 people in here, it gets really, really busy. Everybody is doing something, tending to a patient.”

Researchers at the University of Alabama in Tuscaloosa raised an alarm 15 years ago about in-stadium heat. An Auburn University research team, led by Ryan, continues to study heat stress among fans on much-anticipated game days at Jordan-Hare.

Ryan knows about sacred Saturdays — especially the hot ones.

One of them came on September 21, 2024, when Auburn played Arkansas.

Kickoff that day at Jordan-Hare was at 2:30 p.m. The high temperature at the university airport station was 88 degrees. The heat index, a measure of the “feels like” temperature that accounts for humidity, was around 90 degrees from noon through 5 p.m.

Inside Jordan-Hare, the 13th largest stadium in the United States, the temperature was much higher.

“It was brutal,” Ryan said.

He saw some fans in higher tiers leave their seats in search of shade in the stadium walkways. Many guzzled water. Others were less able to cope. Heat indices in the stadium, according to temperature sensors Ryan installed in seating sections across the facility, ranged from 97 to 114 degrees.

“They were literally dragging people out of the way,” Ryan said of medical personnel. He said his review of emergency service records found that first responders received 214 medical calls during that game, the majority of which were heat-related.

Ryan was not wholly surprised by the illnesses. He had been studying stadium heat for more than a year then, working with a faculty advisor and members of the university’s public safety team. Because of his ongoing research, Ryan has become the institution’s go-to expert on stadium heat, offering a scientific approach with a bit of a fan’s heart.

“I don’t want it to have to come to somebody dying, and maybe now we’re doing something about it,” Ryan said of his interest in stadium heat. “I don’t want it to be someone I know. I don’t want it to be one of my students.”

Ryan’s research conclusions and related recommendations have been shared with university officials and offer some sobering conclusions about game-day health risks.

Temperature and humidity observations measured throughout Jordan-Hare Stadium from 2023 to 2025 revealed that the heat index in the facility regularly reached 10 or more degrees above that measured outside its walls. During some games, heat indices inside the stadium, built in 1939, rose to over 100 degrees, according to Ryan’s research.

Ryan said that large sports stadiums like Jordan-Hare can trap excessive heat for several reasons. High-capacity stadiums pack in spectators, and people who sit for the average three-hour game may find themselves hostage to the sun. High humidity is also a problem, limiting the body’s natural cooling ability.

James Spann, chief meteorologist for the ABC affiliate in Birmingham, attends all the University of Alabama home games in Bryant-Denny Stadium as a weather advisor to coaches. Known for engaging live broadcasts during severe weather events and for focusing on weather-safety education, Spann helps spectators stay on top of the weather, too. He issues updates that are shared on the stadium’s large video screens.

Body heat adds to the thermal load inside the stadium, increasing air temperature by 2 to 5 degrees, Spann said. Artificial turf can heat up to 20 to 30 degrees hotter than the ambient air, he continued, and concrete and metal stands absorb and radiate heat.

And where a fan sits — in the sun or in the shade — can make a big difference, too, according to Spann. Seating areas in the sun in Bryant-Denny Stadium can be 10 to 15 degrees warmer than shaded areas, “so if you’ve got a day where it’s 90 degrees, it could be 105 in the sun,” he said.

Spann said fans know this, but 7 of 8 spectators randomly interviewed during the October 4 game underestimated how hot it got inside the stadium, giving the day’s forecasted high in the mid-80s or a lower number. An Inside Climate News reporter measured temperatures as high as 96 degrees in the stadium that day.

Asked about whether the public and designers and operators of sports stadiums need to take rising maximum daily temperatures into consideration in their decision-making, Spann referred such questions to Alabama’s state climatologist, John Christy, who notably rejects mainstream climate science. Christy has argued there is no causal link between CO2 emissions and a warming climate.

Even when weather conditions are overcast and breezy, as they were during University of Alabama at Birmingham’s October 4 game against Army in Protective Stadium, a significant temperature difference can occur between inside and outside the stadium, which seats about 45,000 people.

That day, kickoff was at 11 a.m. and measurements taken by an Inside Climate News reporter that day recorded a difference in air temperatures of as much as 10 degrees — depending on sun exposure — even in a newer stadium. Protective Stadium opened in 2021.

Ryan said his data at Auburn’s Jordan-Hare Stadium shows that sun exposure has a clear and measurable impact on the relative comfort of a particular seat.

“Day games are extremely problematic,” Ryan said. “Night games, not as much.” Over three seasons of observations, Ryan said his measurements recorded heat index values exceeding 115 degrees at least once during both the 2023 and 2024 seasons, both on late September day games.

During that same two-year period, elevated temperatures inside the facility have led to more than a thousand heat-related medical calls to first responders, records show.

On the day of the 2024 Auburn-Arkansas game, Ryan said, sensors in 7 of 9 seating sections across Jordan-Hare measured “feels like” conditions above 103 degrees. Temperatures exceeding that are characterized as dangerous by experts, making “heat cramps or heat exhaustion likely, and heat stroke possible with prolonged exposure and/or physical activity,” according to the National Weather Service.

Ryan has also relied on data from Auburn university officials to collate his findings. In 2023, there were as many as 43 heat-related medical calls per game, university records showed.

Spectators at Jordan-Hare suffered heat-related illnesses including nosebleeds, seizures, dehydration, and low blood sugar and complaints of feeling lightheaded and dizzy. Other fans called first responders for abdominal pain, nausea, vomiting, heart palpitations, and difficulty breathing.

By 2024, medical calls increased significantly inside the stadium, according to Ryan’s research.

First responders averaged 161 calls per game for a total of more than 805 calls at all home games, the majority of which were for heat or cardiac-related events, records revealed.

In the 2023 dataset, of the 113 emergency calls attributed to heat-related illness, 44 involved individuals who fainted or were reportedly “about to faint.”

Numerous heat-related incidents reported inside Jordan-Hare included alcohol as a contributing factor, according to medical logs reviewed by ICN. Although the school did not begin to sell alcohol inside the stadium until the 2024 season, experts say alcohol use may have exacerbated the risk of heat-related illness.

Alcohol contributes to heat illness in two ways, said Falat, the University of Maryland expert on weather-related illnesses and the university hospital’s assistant medical director for the adult emergency department.

Alcohol dehydrates, she said, and dehydration is an initial stage of heat illness that can lead to heat exhaustion and heat stroke. Then, “as you drink more and more, your ability to recognize your symptoms becomes impaired … and that’s when we start to really, really enter that danger zone,” she said.

Spann, the meteorologist, said alcohol consumption during early-season day games at Bryant-Denny Stadium in Tuscaloosa has proved to be a significant problem. “The worst thing you can do is drink a lot of alcohol on a hot day out there in the sun, and nothing good is going to come out of that,” he said.

The university challenge

Since 2023, Ryan has been submitting recommendations to Auburn University officials, outlining the empirical data from the research team and making policy suggestions aimed at mitigating health risks.

Ashley Gann, Auburn’s public information officer for campus safety and security and a meteorologist herself, said Ryan’s work “was incredibly valuable” and has helped administrators build a strategic heat plan.

“His work helped validate the importance of our existing heat plan and gave us the data we needed to refine it even further,” Gann said. “Thanks to Brandon’s study, we were able to concentrate resources in the areas of greatest need and engage in more strategic pre-planning for both football and baseball events. His contributions have strengthened our ability to protect fans and staff from heat-related risks.”

Earlier research at the University of Alabama in Tuscaloosa stands as a precursor to Ryan’s findings, which he is continuing to refine and plans to publish.

Fifteen years ago, researchers conducted a study similar to Ryan’s at Alabama’s Bryant-Denny Stadium.

Barrett Gutter, now an assistant professor of meteorology at Virginia Tech, tracked temperature data in Bryant-Denny Stadium as part of his student research in 2009. The facility was constructed in 1929 and has been expanded multiple times.

Gutter collected readings at six locations inside the stadium during a game in October 2009 and compared them to temperatures recorded at the National Weather Service station at Tuscaloosa Regional Airport. He found “significantly warmer temperatures” at each location inside the stadium.

Temperatures in the concourse areas were up to 17 degrees higher than those at the airport, while temperatures at field level seating and in the upper decks were recorded 10.5 degrees and 13 degrees warmer, respectively.

Gutter’s study was conducted before a stadium expansion in 2010 that enclosed the south end zone and added an upper deck with about 9,000 seats. The stadium also added artificial turf sidelines in 2023. Gutter said in a recent interview that temperature differentials likely would be greater today.

“When you close in a stadium like they did, it really limits the amount of air flow and circulation you’re going to get in there,” he said. “You basically are just in a bowl, and so all of that heat has a harder time basically evacuating that stadium. When you have an open end zone, you have a way for that heat to escape.”

Gutter’s research provided some telling geographical detail about seating risks then. Field-level temperatures between 3:15 p.m. and 5 p.m. were about 6 degrees higher on the east side versus the west side of Bryant-Denny Stadium. The western section of the upper deck casts a shadow that gradually covers seating on the western side of the stadium during that time period, Gutter observed. The shadow cooled the temperature sensor in that location.

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Gutter later pursued research on stadium heat at Mississippi State University, where he was a professor. Last year, he and three other researchers published a study in the journal Atmosphere that analyzed the impact of heat exposure on spectator health at Mississippi State’s Davis Wade Stadium.

The researchers deployed 50 sensors around the arena and measured temperature and humidity from August through November 2016. They compared that data with readings at a weather station near Mississippi State as well as first-aid and emergency medical data from the university’s office of emergency management.

“What I got out of that study, more so than anything, was, on a spatial and temporal scale, how much fluctuation you see even through a game, which is the influence of shade,” Gutter said.

Gutter said the Mississippi study solidified findings from the Bryant-Denny research. Heat-related illness comprised up to two-thirds of cases requiring first-aid at Mississippi State. The majority of heat-related incidents occurred in the most thermally oppressive parts of the stadium, according to the study.

The study concluded there was a need for greater monitoring of heat exposure inside stadiums, better education for spectators regarding heat-mitigation strategies, and stadium design modifications to improve circulation, increase shade and reduce crowding.

The search for water

On the day in October that Douglas Dill fell ill at the University of Alabama, a reporter for Inside Climate News recorded temperatures inside and outside Bryant-Denny Stadium. The readings were recorded from 12:08 p.m. to 4:55 p.m. and approximately every 30 minutes during the game. Air temperatures were measured using a probe thermometer, and an infrared thermometer was held above concrete and metal in seating areas to measure surface temperatures.

Temperatures were recorded on the eastern side of the stadium, where spectators were in direct sunlight for the entire game.

At 2:30 kickoff time, an air temperature reading in the upper deck of the stadium was 11 degrees warmer than the temperature recorded at the airport. Temperatures measured inside the stadium ranged from 85 degrees to 96 degrees.

Emergency calls

Emergency medical staff who operate a 10-bed first-aid facility at Bryant-Denny Stadium said on October 4 they had received an average of 60 to 65 medical calls per game at that point in the 2025 season. Not all calls are heat-related. The percentage of heat calls depends on game time, temperature and time of year, according to Michaels.

“Heat is one of our biggest challenges we face,” Michaels said.

During the October 4 game, 50 percent to 60 percent of calls were heat-related, with most people suffering from heat exhaustion or fainting, said Michaels, who has worked as a first responder at the stadium since 2009. Problems slowed in the second half as shade spread over the western half of Bryant-Denny Stadium, he said.

On September 13, during the Wisconsin-Alabama game that kicked off at 11 a.m., every bed and chair in the first-aid facility was occupied, Michaels said. The high temperature outside the stadium that day was 92 degrees.

There were more than 70 EMS calls during that game, and approximately 75 percent were heat-related, Michaels said. “The Wisconsin game was very challenging as far as managing the heat-related stuff,” he said. “Crews did a really good job of getting people to where they needed to go, whether it be a cool zone, whether it be one of the first-aid rooms or whether it be the hospital.”

There have been games with as few as about 10 calls, he continued, and those are typically at night or late in the season.

Michaels said people planning to attend a game should know what the physical demands are and consider their health conditions. They should be aware, for instance, that they might have to walk a mile and half in the heat just to get to the stadium, then walk up spiral ramps and stairs to get to their seats, he said.

“That can be a lot,” he said. “Folks have to know their limitations.”

Other medical professionals said much the same, adding that people should wear ventilated clothing and shaded hats, use cooling rags and stand near fans when possible on hot days. Elderly people, young children and those with certain medical conditions or who are taking particular medications are especially vulnerable to heat risks.

Heat already kills more Americans than any other weather-related hazard, according to the National Weather Service, and climate change is leading to more frequent, intense and longer-lasting heat waves, Falat said.

“It’s absolutely expected that deaths and other complications from heat-related illnesses will rise as those events rise, but it is also an opportunity for us as a society to really increase our public health awareness of these events, because the statistics don’t have to follow suit,” she said.

Dr. William Barton, assistant medical director of the emergency department at DCH Regional Medical Center, located 2 miles from Bryant-Denny Stadium, said the football season also affects his emergency department. Between 50 and 100 people are treated at the stadium’s first-aid facility during some games, he said. Paramedics send an average of 10 to 20 people per game over to the medical center’s emergency room, Barton said, and the majority are experiencing heat-related illness.

The university provided far lower numbers of illness to Inside Climate News.

“So far this season, EMS has responded to 18 heat-related calls during three home football games,” according to the university statement dated October 10. “Last season, EMS responded to 26 heat-related calls during seven home games. During the past two seasons, two fans were transported to the hospital for heat-related illness.”

“Hydration is the big thing,” Barton said. “That’s where most people run into trouble. Your skin does what’s called evaporative cooling, and in the process of that, you lose a lot of fluids from your body. You are going to find yourself in a position where you’re becoming dehydrated, and you really didn’t know that you were.”

Minor changes, major stakes

Universities are making some headway in addressing heat risks in their football stadiums.

The University of Alabama added cooling stations a decade ago, and that has made a difference, Michaels said. “Before those cooling stations were installed, it was nothing to have 100 calls in a ball game,” he said about Bryant-Denny Stadium. “And when the university invested the resources to permit those cooling stations, it drastically affected the call volume.”

Both Gutter and Ryan said that there are other small steps that universities can take such as improving air circulation, creating more shaded areas in the stadiums, increasing access to cooling stations and improving education about heat-related illness.

Decisions that could limit the most risk, experts said — banning midday games during warmer months, enclosing stadiums or building climate-controlled facilities, and even shifting the football season to later in the year — do not seem likely.

Global sports have begun to adapt to the realities of a warming climate, Ryan said, and some leagues may be setting an example for U.S. athletics.

“FIFA had to change the way they did the World Cup,” Ryan said. “We even saw it with the Paris Olympics. If the Olympics are having to think about this sort of stuff, we’re probably gonna have to think about these things too.”

Heat-related deaths, Ryan said, are ultimately avoidable.

“I care about this university a lot. I care about my students a lot. I want them to come to the game to watch the game, and I don’t want them to worry about their grandma passing out,” he said.

Douglas Dill doesn’t regret his day at Alabama’s Bryant-Denny Stadium. His team lost, 30-14. But he said Vanderbilt played a good game and his heat-illness episode won’t deter him from witnessing future ones.

“I love football, and nothing will keep me away from it,” Dill said.

Celtics Lose Starter, Hold Off Magic in Thrilling Comeback Win

Celtics Lose Starter, Hold Off Magic in Thrilling Comeback Win

Celtics Overcome Injury to Queta with Strong Team Effort

A long-term injury to Neemias Queta could have been a significant setback for the Boston Celtics. However, in this particular game, the team found a way to thrive without their starting center.

The Celtics defeated the Orlando Magic 138-129 at TD Garden, despite losing Queta to an ankle sprain early in the first quarter. The victory was a much-needed bounce-back for the 9-8 Celtics, who had struggled against the Nets just days earlier. Jaylen Brown had criticized the team's lack of effort and enthusiasm after that loss, but the performance against the Magic was a stark contrast.

Boston showcased strong energy throughout the game. They shot an impressive 60.2% from the field and made 45.5% of their three-pointers. The Celtics scored 48 points in the second quarter and led by 21 entering the fourth. Although the Magic staged a late-game rally, the Celtics managed to pull away and secure the win.

Key Performances and Strategic Adjustments

Six Celtics players scored in double figures, with Jaylen Brown leading the charge with 35 points on 14-of-26 shooting. Anfernee Simons, Sam Hauser, and Josh Minott combined for 53 points off the bench, hitting 10 of their 17 three-point attempts. Payton Pritchard contributed 19 points and eight assists, while Derrick White added 16 points, seven rebounds, five assists, three blocks, and two steals.

The Celtics committed just five turnovers, tying their season low. This efficiency was crucial in maintaining their lead throughout the game.

Facing a smaller Orlando team, Celtics head coach Joe Mazzulla made strategic adjustments. After Queta’s injury, he opted for a more athletic lineup, inserting Chris Boucher and Josh Minott into the rotation. This decision allowed the team to play faster and create more offensive opportunities. Mazzulla acknowledged the trade-offs, noting that while there were disadvantages to playing smaller, the speed and pace of the offense were significant advantages.

Bench Contributions and Efficient Play

The Celtics' bench played a pivotal role in the win. The first three possessions after Queta's injury resulted in three-pointers by Hauser and Simons. Brown then took over, scoring with midrange jumpers, drawing fouls, and driving for layups. Simons closed the quarter with another three and a floater.

Simons had another strong performance, contributing 23 points on 10-of-16 shooting. His ability to score in various ways was a key factor in the team's success. Hauser also returned to form, making four of his seven three-point attempts after a recent slump.

In the second quarter, Boston's efficiency was remarkable. They attempted 22 field goals and made 18 of them. Josh Minott hit two threes and two dunks, while Payton Pritchard controlled the final minutes of the half with steals and quick points. Pritchard's contributions helped the Celtics reach 80 points in the first half, a rare feat in franchise history.

Late-Game Resilience

Although the Celtics maintained a comfortable lead through the third quarter, the Magic made a strong push in the fourth. Orlando reserves Jett Howard and Jase Richardson led the comeback, with Howard scoring 30 points and Richardson adding 18. However, Boston held steady, thanks to 13 fourth-quarter points from Brown, a last-minute layup from Pritchard, and late free throws from White.

Anfernee Simons praised the Magic's resilience, noting that their fresh legs and hunger to prove themselves gave them an edge. Despite the challenges, the Celtics managed to secure the win, showcasing their depth and adaptability.

The Celtics will face the Eastern Conference-leading Pistons on Wednesday, continuing their quest for consistency and success. With Queta's injury, the team has shown they can thrive even without their starting center, thanks to strong performances from their bench and strategic adjustments.

Saturday, October 11, 2025

French Sailor Battles Cancer, Wins 64-Day Solo Race: 'I Was Happy at Sea'

French Sailor Battles Cancer, Wins 64-Day Solo Race: 'I Was Happy at Sea'


French offshore sailor Charlie Dalin, 41, claimed victory in the prestigious 2024/2025 Vendée Globe solo round-the-world race in January. However, he recently revealed that he completed the race, which took 64 days, 19 hours, 22 minutes, and 49 seconds, while undergoing treatment for a gastrointestinal stromal tumor (GIST), a rare form of cancer that originates in the digestive tract.


In an exclusive interview, the naval architect — who released his autobiography, La Force du Destin (“The Force of Destiny”) on Thursday — shared his inspiring story at sea, where he simultaneously battled the ocean and his illness. He described the moment he discovered he had a GIST attached to the outside of his small intestine, which had likely been growing for several years. “It was a huge shock,” he recalled.

What Is a GIST Tumor?
According to the Mayo Clinic, gastrointestinal stromal tumors typically develop in the stomach or small intestine, as in Dalin’s case. Small GISTs often do not cause symptoms and grow slowly, but they can eventually lead to abdominal pain and nausea. At the time of his diagnosis, Dalin said, “I didn’t know if it was treatable, or if I would even be able to celebrate my 40th birthday a few months later.”

A Year Before the Race
Roughly one year before beginning the Vendée Globe, Dalin experienced persistent abdominal pain and lost about ten pounds. Despite this, he continued with his training and qualified for the race, which he had previously placed second in during the 2020 edition. “That’s when I learned I would need surgery and begin immunotherapy to shrink the tumor as much as possible.”

“The Pain Disappeared”
Dalin stated that his oncologist cleared him for the race, emphasizing that he would not have participated if there had been any hesitation from his medical team. He said that once he started treatment, “I regained weight, endurance, and strength, and the pain disappeared.” His optimism never wavered, and he carried three or four months’ worth of medications with him, just in case.

“I don’t think much about the illness anymore; I was happy at sea and made the most of every minute sailing.”
He added, “I felt like I had my old life back, despite some bouts of major fatigue. I honestly didn’t have much self-doubt. I was both relaxed and calm about the stakes, and more motivated than ever to win.”

Daily Life at Sea
During the unassisted yacht race, Dalin managed to average six and a half hours of sleep per day, broken into naps. He even slept twice for 11 hours straight — something many people on land could not achieve.

After his incredible victory, however, Dalin faced another setback. He was unable to attend his own prize ceremony on May 10, which also happened to be his 41st birthday. But he did not let this affect the magnitude of his win. “It was a tough period. And it was a great victory, since a year earlier I didn’t even know if I’d still be alive.”

A ‘Period of Uncertainty’
Dalin later underwent another surgery, and his medical team found that the illness had returned in a slightly different form. During a “period of uncertainty,” he said his immunotherapy stopped working, and he lost weight again. Eventually, a new treatment stabilized his condition, though it is far from over.

For now, Dalin is realistic about the fact that he will not compete in the 2028 Vendée Globe because it would be too exhausting and risky. Instead, he is using his energy to inspire others with his courageous story. He thanks his doctors for helping him understand that speaking openly could help other patients and their loved ones, as he was once very private about his health after his diagnosis.

“While it’s good to give hope and the desire to fight, you also have to [be careful],” he said. “This illness really is case by case, and everyone does what they can within their own limits.”

What’s Next?
As for what is next for Dalin, the waterman said he is not quite sure. “I hope to return to transatlantic races, but for now, everything is on hold.”


Resilience: Staying Positive Despite Adversity
My healthy of life specializes in covering the lives of people who overcome seemingly insurmountable obstacles. Often, seeing the positive helps them maintain their resilience.

The extraordinary film Resilience follows a trio of adaptive athletes, including Jerad Fischer, who talk about “refusing to live with boundaries.” Their stories, which illustrate an unconquerable human spirit, are inspirational for anyone living with cancer or chronic disease.

Take Jerad Fischer. Despite having had his leg amputated in an accident, Fischer continues to pursue his passion for mountain biking. He straps on a prosthetic leg and regularly speeds over ramps and rough terrain with his friends. His enjoyment of his sport inspires his buddies, who listen to him hoot as he sails over a small hill and see his wide smile when he comes down.

Lindsey Runkel and Dan Soller, who also suffered debilitating injuries, refuse to let their injuries change their lives or stop them from pursuing their passions.

Watch: Resilience on My healthy of life

Dr. Zuri Murrell, a leading colorectal cancer surgeon in Los Angeles, previously spoke with My healthy of life about the role of a positive outlook on survival rates: “I’m pretty good at telling what kind of patient are going to still have this attitude and probably going to live the longest, even with bad, bad disease. And those are patients who, they have gratitude in life.”

Bouncing Back from Tough Times
Resilience is an important trait, but not the easiest to build. The ultimate goal is not to avoid tough times, but to be able to bounce back from them. And yet, when they are faced with an overwhelming, life-changing situation, how do people shift their view? How do they learn to see the problem as temporary, rather than permanent, and figure out a solution?

It’s complicated, because building resilience is more about your mental and emotional fortitude than anything else. According to the American Psychological Association, “the resources and skills associated with more positive adaptation (i.e., greater resilience) can be cultivated and practiced.” In other words, resilience is not something you’re born with, which should be encouraging. Instead, after every challenge in your life, you build more and more resilience to those hard times.

You can build resilience the way you build muscle – through patience and steady exercise of the skill. Here are some lessons taken from Fischer, Runkel, and Soller:

  • Be willing to learn. If one way doesn’t work, find a different way. If an obstacle lands in your way, build a path around it or over it. In Resilience, one of the athletes says, “You always have to be learning. Otherwise, life gets stagnant.” The more you learn, the more you grow and growth is a sign of resilience.
  • Spend time with people who inspire you. Our world is filled with people who overcome challenges, and their success can energize you to overcome your own. Think about famous people who have faced adversity and did not give up. Stephen King actually threw his manuscript, Carrie, in the trash because it had been rejected by publishers so many times. His wife encouraged him to keep sending it out, and he finally sold it in 1974, launching a massively successful career as a novelist.
  • Allow yourself to grieve. Don’t push away or dismiss your frustration and sadness. Ben Fischer says that life can be filled with lots of crying, but “Those cries make us stronger.”
  • Be flexible. Abandon the idea that there is only one solution or that you must stick to your original plan. The best solution or plan is the one that eventually works. You may need to change your original plan as the circumstances change.
  • Lean in to your community. Your friends, colleagues, and family are invaluable, and when you’re feeling stressed or overwhelmed by a problem, their support can carry you. The Harvard Study of Adult Development is the longest study of human well-being. Many news outlets have covered its results, which show that maintaining strong, healthy relationships helped people live longer lives. Psychiatrist and author Dr. Samantha Boardman tells My healthy of life that connecting with and contributing to the lives of other people are two of “the three wellsprings of vitality” (the third is feeling positively challenged).

Stream Resilience and many other stories of courage and determination like Charlie Dalin’s on My healthy of life.

Thursday, October 2, 2025

Gunna and Kevin Hart's Motivational Gym Workout [VIDEO]

Gunna and Kevin Hart's Motivational Gym Workout [VIDEO]

Gunna and Kevin Hart Inspire Fans With High-Profile Workout

Celebrity transformations often capture public attention, but few stories resonate as deeply as Gunna’s post-prison evolution. The Atlanta rapper has made a remarkable comeback, blending artistry with wellness and personal growth. Recently, fans got a glimpse of this transformation when actor Kevin Hart joined him for a workout session — the two running side by side on treadmills, radiating discipline, focus, and positivity.

The moment wasn’t just about exercise; it symbolized reinvention, accountability, and the power of surrounding yourself with like-minded individuals. For Gunna, who has faced public scrutiny and legal challenges, this visual marked a milestone: a public affirmation of resilience and personal growth.

Gunna’s Post-Prison Transformation

Few celebrity narratives capture the duality of struggle and success quite like Gunna’s. After his release from jail, he has carefully cultivated a brand that combines musical excellence with personal development.

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The rapper’s career took off years before his legal troubles, with mixtapes and features solidifying him as a key voice in contemporary hip-hop. Albums like Drip or Drown 2 and Wunna not only topped charts but cemented his identity as an artist who could balance lyrical depth with mainstream appeal.

Earlier this year, Gunna released The Last Wun, a landmark project that broke streaming records and showcased his continued evolution as a performer. The album’s success was amplified by his return to the public eye following legal scrutiny, which had threatened to overshadow his artistic trajectory. Yet, through strategic branding, music releases, and public engagement, Gunna turned adversity into a narrative of resilience, proving that his artistry transcends controversy.

Now, his personal brand emphasizes health, positivity, and self-improvement, showing fans that reinvention is possible on multiple fronts — mental, physical, and professional.

Health and Hustle: Gunna’s New Lifestyle

Beyond the studio, Gunna’s transformation is visible in his dedication to fitness. He has documented a rigorous workout schedule, which includes marathon training, strength conditioning, and cardiovascular routines. His commitment to physical health is intertwined with his broader vision of longevity and balance in both career and personal life.

The recent workout with Kevin Hart perfectly captures this philosophy. Both men, leaders in their respective fields, used the session not just as exercise but as a celebration of discipline and mentorship. Fans watching the images of the two side by side immediately recognized the symbolism: success isn’t just about fame or wealth; it’s about building sustainable habits and surrounding yourself with people who elevate your energy and mindset.

For Gunna, running alongside Kevin Hart illustrates a broader point about transformation. Post-prison, he has focused on creating an environment that encourages growth, which extends to his music, business ventures, and public interactions. Fitness, in this context, is not just physical but deeply metaphorical — representing control, stamina, and the resilience needed to navigate life at the highest level of celebrity.

Career Highlights: Gunna’s Rise and Influence

To understand the significance of this transformation, it helps to revisit Gunna’s career highlights:

  • Early Mixtapes and Breakthrough: Gunna first gained recognition with his Drip Season series and collaborations with Young Thug, building a reputation for his melodic flow and unique trap sensibilities.
  • Albums That Define a Generation: Drip or Drown 2 and Wunna both debuted at the top of the charts, proving his appeal as a headlining artist.
  • The Last of Wun: Released post-prison, this album shattered streaming records, reflecting not only loyalty from his fanbase but also a successful reinvention of his public image.
  • Collaborations and Influence: Gunna has featured alongside the biggest names in hip-hop, from Travis Scott to Lil Baby, shaping trends and influencing upcoming artists in the genre.

His career narrative reinforces a central lesson: adversity does not preclude success, and strategic personal growth can amplify creative output.

Kevin Hart: Fitness, Discipline, and Influence

Gunna’s choice of Kevin Hart as a gym partner is no accident. Hart, a veteran entertainer, has long been vocal about his commitment to health and wellness. Beyond comedy and film, Hart is recognized for marathon training, weight management, and high-intensity workouts that emphasize longevity and resilience.

Working out alongside Hart provides Gunna with not just physical support but also a model for managing fame, career, and personal growth simultaneously. Kevin’s approach to health extends beyond vanity or aesthetics; it’s a philosophy that ties discipline to mental sharpness, energy, and sustainable success.

The pairing of these two public figures — one a rap superstar, the other a comedic and entrepreneurial powerhouse — creates a compelling narrative. Both demonstrate that success isn’t static, and reinvention is a continuous process requiring dedication and intention.

Building Strong Circles: Surrounding Yourself With Excellence

One of the most striking elements of Gunna and Kevin’s joint session is the implicit lesson about influence and environment. Celebrity culture often highlights drama, competition, or fleeting trends, but here, the focus is entirely different: how high achievers collaborate to push each other forward.

Gunna’s choice to engage with Kevin Hart in a public fitness context underscores a broader principle: the company you keep shapes the trajectory of your personal and professional life. This philosophy resonates deeply with fans, offering a model for how to integrate health, mental fortitude, and ambition into everyday life.

The visual of the two running side by side is both literal and metaphorical: they are moving forward together, symbolizing progress, accountability, and shared energy. For followers of hip-hop and entertainment culture, it’s a reminder that influence carries responsibility — not just in art, but in lifestyle choices and public messaging.

Why This Moment Matters

In 2025, celebrity influence extends beyond music, movies, or social media engagement. Figures like Gunna and Kevin Hart are redefining what it means to inspire fans, combining artistry, discipline, and personal development. Their treadmill workout is more than a photo op; it’s a demonstration of resilience, focus, and the power of intentional living.

Gunna’s story, in particular, serves as a blueprint for overcoming public scrutiny while embracing holistic growth. From legal challenges to chart-topping albums, his evolution is a reminder that success in modern celebrity culture is as much about mental and physical resilience as it is about talent.

Likewise, Kevin Hart’s participation signals that wellness is not a solo pursuit. Even the most accomplished individuals thrive when they cultivate partnerships that support their vision and amplify their strengths.

Final Thoughts: Transformation Beyond the Spotlight

Gunna and Kevin Hart’s workout session is a cultural touchstone for 2025, highlighting the intersection of fitness, celebrity influence, and personal evolution. Fans aren’t just witnessing a photo or video; they’re seeing a living lesson in growth, accountability, and lifestyle mastery.

For Gunna, this journey signifies a broader reclamation of his narrative — from a high-profile legal battle to a triumphant post-prison resurgence. His dedication to fitness, wellness, and surrounding himself with driven peers like Kevin Hart showcases the next phase of celebrity influence: one where personal transformation becomes a public inspiration.

For fans, the lesson is clear: success is multi-dimensional. Talent alone isn’t enough; discipline, health, and intentional relationships matter just as much. Gunna and Kevin’s collaboration at the gym is a tangible reminder that even amidst fame and scrutiny, growth is always possible — and influence can be used to inspire, not just entertain.

Tuesday, September 2, 2025

Run Coaches Share 5 Annoying Training Mistakes—And How to Fix Them

Run Coaches Share 5 Annoying Training Mistakes—And How to Fix Them

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Common Running Mistakes That Can Hold You Back

No runner is perfect, and if you think you are, just ask a coach. Whether you’re a beginner training for your first 5K or a veteran logging marathon miles, chances are you’ve picked up a few habits that hold you back from better running. For example, maybe you tackle every run like it’s race day, you rarely look up from your watch, or you signed up for a marathon just because Harry Styles did. Don’t worry: You’re not alone. In fact, these and other training missteps are so common they’ve made it onto coaches’ lists of pet peeves. The good news is that they’re fixable, and once you address them, you’ll run stronger, stay healthier, and actually have more fun on your runs.

That’s why we asked eight run coaches about the bad habits that bug them most. Here’s what they said, why it just might derail your training, and how to break the pattern.

1. Running Every Run Too Hard

One of the most essential skills in running is learning how to control your pace—yet it’s also one of the most common mistakes run coaches see. Many athletes, especially beginners, default to running everything at the same medium-hard effort, says Alysha Flynn, founder and coach of What Runs You. “It feels productive in the moment, but it actually sabotages both fitness and recovery,” she says.

True easy runs should feel suspiciously effortless. “Easy days should feel so relaxed you almost question whether you’re doing enough,” Flynn explains. If you can’t comfortably chat with a friend or wouldn’t feel up for repeating the same run tomorrow, you’re probably going too fast.

The same pitfall can arise in marathon training (not just in those new to running), where runners often try to complete nearly every workout at or near race pace, explains Janet Hamilton, C.S.C.S., founder of Georgia-based Running Strong. “Doing all your workouts at high intensity is an invitation to injury,” she warns.

The solution is understanding the purpose of each run in the context of a training plan, she says. Easy miles build aerobic capacity, teaching your body to use oxygen more efficiently so you can run longer. Threshold runs improve your speed endurance, and faster intervals build anaerobic fitness, making you more explosive. You can’t train everything at the same time, so it’s important to focus on doing each workout exactly as it’s designed. “Once athletes understand the purpose of each workout, they’re more willing to slow down when it’s time to go easy,” Hamilton says.

Marathoners suffer the most by foregoing easy days, says Kai Ng, New York City-based USATF- and RRCA-certified run coach. Ng often sees runners blasting through zone 2 efforts too fast, only to end up huffing, puffing, and walking with sore joints. “They’re training the wrong system,” he says. “Going out too hard stresses your anaerobic system instead of strengthening your aerobic system—the one you actually need for 26.2 miles.” He compares it to driving: your watch or heart-rate monitor is just feedback, like the speedometer. But the real skill is learning how to use the gas and brake pedals effectively.

Coach-approved tip: Pace control is a developed skill, but mastering it almost always begins with slowing down on easy days. That way you arrive at your speed sessions fresher, sharper, and ready to actually hit faster paces.

2. Ignoring Your Current Fitness

“How am I supposed to be ready to run my goal pace on race day if I’m not training at that pace now?” It’s an all-too-familiar query for Jeff Gaudette, owner and head coach at RunnersConnect. At first, this question may seem like it should receive answers in the pacing section above. However, the solution is a bit different.

Gaudette explains that runners who ask this question often ignore their current fitness level when starting to train for a marathon, jumping into workouts right away based on their goal pace rather than their present ability. The disconnect often comes from template training plans. Gaudette says many runners choose plans based on a goal finish time, but instead of progressing up to those paces, they begin right at them when they’re not ready. “That’s just not how training works,” he says. This practice can lead to overtraining, burnout, and injury.

For example, if a threshold run is designed to slightly dip into your anaerobic system, running it too fast just misses that fine line entirely and vaults you into a zone that throws off your workout and makes recovery more difficult. Do this regularly, and you end up in that overtraining zone where injuries and progress regression can pop up.

The solution, according to Gaudette, is steady progression, starting from where you are now.

Coach-approved tip: Use your last race as a benchmark to find your current training paces. If you haven’t raced, the easiest way to measure your current fitness is with a mile time trial. From there, you can use your paces for training and set a more personalized goal finish time. Once you’re comfortably hitting your training paces and recovering well from workouts, speed up! “The goal is that by race day, you’ve advanced your fitness enough that your physiological reality is now your goal race pace,” Gaudette says.

3. Over-Relying on Data

Running watches and apps are powerful tools—but they also turn into shackles. Obsessing over heart rate, pace, or mileage totals can paralyze athletes to the point where they lose touch with how they feel, says Andrew Evans, RRCA- and 80/20 Endurance-certified run coach. “Sometimes the best thing you can do is leave the numbers behind for a few runs and trust your body,” he says.

Running by effort helps athletes reconnect with their natural rhythm, and it can be eye-opening to realize that your body—not your watch—ultimately determines how much you can handle on any given day.

“I’ve been at the track with runners doing 400-meter repeats, and they’ll stop at 350 meters because their watch buzzed,” says Alex Morrow, RRCA- and USATF-certified run coach and founder of Resolute Running. It seems extreme, but it’s the perfect example of the disproportionate trust runners place in their gadgets and data over… basically everything else. In those moments, the watch isn’t helping—it’s taking control of your running.

Morrow also notes that watches can convince runners that skipping or shortening key workouts is fine as long as the weekly mileage number looks right, when in reality the structure and purpose of the plan matter more than the numbers on the screen.

Coach-approved tip: Evans encourages his athletes to use cues like breathing rhythm, perceived effort, or the “talk test” to judge intensity. Morrow agrees, saying “the more you trust yourself rather than the beeps on your wrist, the stronger and more adaptable you’ll be on race day.”

Next time you head out for an easy run, leave your watch at home. Take in your surroundings and pay attention to how you feel while you run.

4. Letting Peer Pressure Dictate Your Races

Not every marathon is meant for you. Too many athletes sign up for big-name races just because their friends or Instagram feeds make them feel like they should, notes Laura Norris, RRCA-certified run coach and owner and coach at Laura Norris Running.

While sure, it could be a motivating tactic if you enjoy running with your friends, Norris emphasizes the commitment level it takes to successfully train for, and complete, a full marathon. “If you don’t actually want to run 26.2 miles, it’s going to be a miserable experience,” she says.

She advises runners to reflect honestly on whether the prospect of training for a big race excites you or feels like a burden. And remember, registering doesn’t obligate you to follow through. Dropping a race because it no longer fits your life or goals isn’t failure, it’s wisdom.

Coach-approved tip: Choosing races because you want to run them, not because you feel obligated to or because everyone else is, makes your experience more rewarding.

5. Disrespecting Your Training Plan

Training plans aren’t just a list of runs, they’re carefully-designed roadmaps that balance hard efforts with recovery, build fitness gradually, and lead to peak fitness at the right time. But one of the biggest mistakes coaches see is athletes treating those schedules as optional guidelines.

Runners often fall off track when life gets busy, then try to cram in workouts as race day looms, says Vanessa C. Peralta-Mitchell, RRCA-certified run coach, owner of VCPM, Inc., and creator of Game Changers. That last-minute surge not only undermines fitness but also spikes injury risk.

To combat this, Peralta-Mitchell has athletes go through a “control and distraction” exercise, identifying what they can plan for (like laying out clothes, meal prepping, or adjusting schedules) and what they can’t (like weather or work emergencies). She encourages her athletes to build their running routines around the controllable factors in life, making training more consistent and sustainable.

She says that if you don’t do this, and allow those uncontrollable distractions to consume you and derail your training, “you will grow frustrated and waste mental and emotional energy.”

Morrow adds it’s easy for him to predict a rough race when his runners don’t follow their training plans. “They deviate from the plan, skip long runs, cram workouts, then wonder why race day didn’t go well,” he says.

Missing a workout or two isn’t the end of the world, but repeatedly blowing off important sessions can derail your training. Instead of improvising when you miss a workout, trust the structure of the plan and move forward with your next workout. Trying to compensate for a missed effort by squeezing too much into too little time leads straight to overtraining, injury, or burnout, which coaches can see coming a mile away.

If you train with a run coach, communication also plays a role. Morrow says he’s encountered many runners who hesitate to tell him when they’ve missed runs or want to shift workouts around, thinking it’s a bother. He implores athletes who do use coaches to use the resources available to them. “You’re paying me; this is my job,” he says. It goes beyond the obligation though; he says that athletes who talk to their coaches the most are more often the ones who perform the best.

Morrow says being curious, asking questions, and letting your coach help you run your best will give you the best results come race day. That’s what they’re there for!

Coach-approved tip: Consistency is the most important factor of training. Respecting the training schedule doesn’t mean never missing a run, but it does mean trusting the progression of the plan and safely adjusting (and communicating with your coach) when life gets in the way.

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Monday, August 25, 2025

17 Exciting Backyard Games for Labor Day

17 Exciting Backyard Games for Labor Day

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Labor Day Weekend: 17 Fun Backyard Games for the Whole Family

As Labor Day approaches, it's time to enjoy four days of outdoor fun. While kids might be tempted to spend more time on screens, there's a better option: getting the whole family involved in some backyard games. These activities not only provide entertainment but also encourage teamwork, boost confidence, and offer a great way to spend quality time together.

Fire up the grill, serve some burgers, and take in the last moments of summer before everyone returns to school. We've selected the best backyard games for the season, including some classic favorites. The only thing left to do is sit back, relax, and get ready to play. Who's up for a little friendly competition?

Capture the Flag

Capture the Flag is a game that combines elements of tag, football, and dodgeball. There's no limit to how many players can participate, but each team must have an equal number of players. Each team has a “flag” to protect, which can be an actual flag or another object. The playing field is divided into halves, with each team defending its side. Players are safe on their own side but vulnerable when crossing into the other team's territory.

If a player is tagged, they can be sent to “jail,” frozen until another team member tags them, or forced to join the opposing team. The goal is to coordinate gameplay, outrun opponents, and return safely to your side for victory.

  • Number of Players: At least four
  • Length of Game: Five minutes to an hour
  • Cost: Free

Kan Jam

Kan Jam, originally known as “Garbage Can Frisbee,” was invented in the 1980s. Today, you can purchase the official game without needing garbage cans. It's popular at beaches and parks, where cans are placed at least 50 feet apart. The game requires at least four players, who can be divided into teams.

The objective is to throw a frisbee into the can, scoring three points for a “dunk.” A “deuce” (hitting the can without assistance) scores two points, and a “dinger” (assisted by a teammate) scores one point. The first team to reach 21 points wins.

  • Number of Players: At least four
  • Length of Game: 15 minutes to an hour
  • Cost: $29.97

Cornhole

Cornhole is a classic game that has gained popularity, even leading to the formation of the American Cornhole Association. The game involves bean-filled sacks and a board with a hole. Teams compete to score points by landing sacks in the hole or on the board.

Three points are awarded for a sack that lands in the hole, one point for a sack that lands on the board, and no points for a sack that lands on the ground. The first team to reach 21 points wins.

  • Number of Players: Up to four
  • Length of Game: 15 to 45 minutes
  • Cost: $40 to $150

Freeze Tag

Freeze tag is a simple yet exciting game that’s perfect for all ages. One person starts as the “tagger” and tries to tag others. Once someone is tagged, they become “it.” The game can include teams, allowing players to work together for an advantage.

  • Number of Players: At least three
  • Length of Game: Up to players
  • Cost: Free

Disc Golf

Disc golf is a fun alternative to traditional golf, requiring skill and accuracy. Players use a disc golf basket and throwing discs to score points. The goal is to sink the disc into the basket with as few throws as possible.

  • Number of Players: At least two
  • Length of Game: Varies depending on the course
  • Cost: $50 to $160 for the basket, $21 to $40 for the discs

Ghost in the Graveyard

Ghost in the Graveyard is a mix of tag and hide and seek. One player becomes the “ghost” and hides while others search. When found, the player yells, “Ghost in the graveyard!” and everyone must return to a safe space. If the ghost tags someone, the game restarts with a new ghost.

  • Number of Players: At least three
  • Length of Game: Varies based on the number of players
  • Cost: Free

Red Rover

Red Rover is a test of strength and teamwork. Players form human chains and attempt to break through the opposing team’s line. If successful, they return to their team; if not, they join the opposing team.

  • Number of Players: At least six
  • Length of Game: 15 to 30 minutes
  • Cost: Free

Giant Jenga

Giant Jenga is a larger version of the classic indoor game, ideal for outdoor play. Players take turns removing blocks from a tower, with the goal of keeping the structure upright. The dramatic collapse of the tower adds excitement.

  • Number of Players: At least two
  • Length of Game: 5 minutes to an hour
  • Cost: $46 to $70

Ring Toss

Ring toss is a simple game that tests aim and precision. Players throw rings onto a board to score points. Variations can increase difficulty, such as adding distance or limiting attempts.

  • Number of Players: At least two
  • Length of Game: Varies depending on the number of players
  • Cost: $10 to $40

Scavenger Hunt

A scavenger hunt is a customizable game that can be played indoors or outdoors. Players search for hidden items, with the challenge level adjustable based on the items and lists provided.

  • Number of Players: At least two
  • Length of Game: Depends on the difficulty of hidden items
  • Cost: Free

Obstacle Course

An obstacle course uses items from around the house to create a fun challenge. Balancing planks, crossing pools, and jumping over objects make for an exciting game that appeals to both children and adults.

  • Number of Players: At least two
  • Length of Game: Varies depending on the length of the obstacle course
  • Cost: Free

Bocce Ball

Bocce ball is a lawn game that requires skill and strategy. Players take turns throwing balls close to a target, with the closest ball winning the round. It’s a great option for teens and families.

  • Number of Players: 2 to 8
  • Length of Game: 15 to 30 minutes
  • Cost: $27 to $60

Water Dodgeball

Water dodgeball is a fun way to cool off on a hot day. Instead of regular balls, players use water balloons. If a balloon pops, the player must retrieve a new one from the center.

  • Number of Players: At least four
  • Length of Game: Varies depending on the number of players
  • Cost: Under $20

Giant Checkers

Giant checkers is a scaled-up version of the classic board game, suitable for two players. It’s easy to set up and can be enjoyed by spectators as well.

  • Number of Players: 2
  • Length of Game: 15 to 45 minutes
  • Cost: $14 to $50

Lawn Bowling

Lawn bowling is a simple game that involves knocking down pins with a wooden ball. It’s easy to set up and doesn’t require much space.

  • Number of Players: At least two
  • Length of Game: 15 minutes to an hour
  • Cost: $10 to $40

Croquet

Croquet is a structured game that involves hitting balls through hoops using a mallet. It’s a great way to engage older kids and teens in a competitive yet fun activity.

  • Number of Players: 2 to 4
  • Length of Game: 20 minutes to an hour
  • Cost: $40 to $60

Ball Catch and Toss

Ball Catch and Toss is a variation of catch that uses a velcro mitt and a special ball. It encourages dramatic catches and adds excitement to the game.

  • Number of Players: At least two
  • Length of Game: 15 to 45 minutes
  • Cost: $5 to $15

Thursday, August 21, 2025

Jim Walmsley's Running Journey Begins After Military Discharge

Jim Walmsley's Running Journey Begins After Military Discharge

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A Journey of Resilience and Running

Jim Walmsley is a man who thrives on movement. He admits he hates sitting still and finds downtime challenging. This restlessness has shaped his career as an endurance athlete, where he runs up to 140 miles a week—mostly on trails and hills. For Walmsley, running isn’t just a sport; it’s a way to channel his energy and find purpose.

Currently, he’s recovering from a lingering knee injury that had him worried about his upcoming races. However, the setback is now behind him, and he’s gradually increasing his training mileage in preparation for the World Mountain and Trail Running Championships in Spain and the Pyrenees in late September. This return to training has not only improved his physical fitness but also boosted his mood.

“I get to do longer runs that take me to fun places,” says Walmsley. “I’m back to a happy part of my relationship with running and being able to do enough that’s quite satisfying.”

For Walmsley, ultrarunning has always been more than a career or a hobby. It has been a refuge during some of the darkest times in his life. After graduating from the Air Force Academy, he was stationed at Malmstrom Air Force base in Great Falls, Montana, working 24-hour shifts as a nuclear missileer. The job was isolating and didn’t allow much time for running, which he had previously done in high school track and cross-country.

Despite the challenges, Walmsley found solace in running whenever he could. However, his time in the military was short-lived due to a proficiency test cheating scandal and an earlier DUI charge, which led to his discharge. Following this, his mental health declined, and he struggled with depression and suicidal thoughts.

“It was a tough time,” he recalls. “I haven’t looked back on it too much. Sometimes it’s still a triggering time, and I like being more in the present.”

After seeking professional help and taking a job at a bike shop in Flagstaff, Arizona, Walmsley rediscovered his passion for running. Creating a routine around his training gave him stability and a sense of purpose. He began to see progress and found joy in the process.

“Running became a bright point in my life,” he explains. “It made me happy, and I liked talking about it. The positive feedback from running helped me come out of a difficult period.”

Ultrarunning, defined as any distance longer than a marathon, is often seen as a different pursuit altogether. Races are held in harsh conditions and can last many hours or even days, pushing participants to their physical and mental limits. For Walmsley, the sport has become a way to challenge himself and embrace the beauty and brutality of long-distance running.

His background in track, road, and cross-country running is unique within the ultrarunning community. In 2020, he competed in the US Olympic marathon trials, placing 22nd. However, it’s over the trails and longer distances that Walmsley has truly excelled. He once held the world’s best 50-mile time and is a four-time champion at Western States, an iconic 100-mile ultramarathon.

Walmsley’s journey hasn’t been without setbacks. His debut at Western States in 2016 saw him take a wrong turn and finish 20th. But since then, he has grown into a seasoned trail runner, becoming the first and only American man to win the Ultra-Trail du Mont-Blanc (UTMB), one of the most prestigious and challenging races in the world.

“Getting brought up in American running culture has set me up to have a bunch of fallacies and fail in a lot of different ways in ultrarunning,” Walmsley says. “I’ve learned that walking up steep inclines is often faster and more efficient than running. I’ve also learned the importance of fueling properly and staying patient, even when my instinct is to push harder.”

For Walmsley, ultrarunning is a deeply personal experience. He values the moments of doubt and questioning that every runner faces, as they often lead to motivation and perseverance.

“I think 24 hours is a really long, beautiful length of a race because you’re racing one day, one rotation of the Earth,” he explains. “It brings you to the present, focusing on going forward. That simplicity is a special feeling we can have as humans.”

Walmsley will compete in the OCC at UTMB week on August 27, one of several races staged alongside the full-distance event. However, a recent knee injury has forced him to skip the main event at his doorstep. Now a resident of Chamonix, he’s frustrated but focused on future-proofing his knee from further injury.

“I would rather find myself healthy and competing for UTMB again,” he says. “But this year, I’m more afraid of regressing, and I hope to move past this injury.”

Patience has been a key lesson in his ultrarunning career, and it’s now essential for preserving his future health. Despite the challenges, Walmsley has no plans to stop running. He hopes to remain a lifelong runner, finding mental and physical benefits in the act of moving forward.

“I think I’ve learned that about myself—that it helps me a lot mentally to keep moving.”

Sunday, August 17, 2025

Founder of Applied Nutrition shares partnership with Coleen Rooney

Founder of Applied Nutrition shares partnership with Coleen Rooney

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The Rise of a Health and Wellness Entrepreneur

Tom Ryder is taken aback when I mention that I recently completed a 10km run in my fastest time in years without drinking any water or taking any special products beforehand. He asks what kept me going. "Jelly Babies," I admit. He hands me a tube of endurance tablets, packed with performance-enhancing electrolytes that help maintain hydration. "Here, you'll go even faster if you have these," he says in his distinct Scouse accent.

Ryder believes he has caught the wave of a health and wellbeing revolution. A report by retail research group Kantar revealed that sales of sports nutrition products surged by 45% in the first five months of this year compared to the same period in 2024. These were the 'biggest winners' as customers shaped their diets around lifestyle choices, with health, wellbeing, and exercise at the top of many people's minds.

Ryder, 41, has also benefited from this boom. He netted £67 million when shares in Applied Nutrition were listed on the London stock market last year. Although the share price has since fallen, the company is still worth £330 million, valuing Ryder's remaining 34% stake at £110 million. A trading update is expected this week.

His story is one of rags-to-riches. Raised by his grandparents on a Kirkby council estate after his father's death, Ryder opened his first store, Body Fuel, at 18, selling muscle-bulking protein powder, creatine, and other supplements while working as a scaffolder for the local council. After six years juggling two jobs, he created Applied Nutrition in 2014 and began working from a small factory in nearby Knowsley.

The business has grown rapidly, becoming one of Europe's fastest-growing brands. Ryder hasn't let success go to his head. The first time he felt financial freedom was when retailer JD Sports bought a significant stake in the business in 2021. He celebrated by buying a lawnmower.

Personal Discipline and Family Life

Ryder is a firm believer in personal discipline. "I learned from an early age that if you want something, you have to make some sacrifices," he says. One of those sacrifices was not spending enough time with his eldest daughters when they were young and he was busy growing the business. He's now making up for lost time and admits to becoming "a dance dad," taking them to numerous festivals and competitions in the North-West.

He is happy to have bucked the trend of home-grown companies that have shunned the London stock market. Becoming a public company has been "absolutely amazing, a dream come true," he says, adding: "It's given us a lot of credibility." He also seems relaxed about having a higher public profile, saying: "I don't mind being in the limelight. This company is my life. It doesn't feel like work."

But he admits he "completely underestimated" the extra red tape and reporting rules that came with being a quoted company. A "great" team and board, chaired by AJ Bell investment platform founder Andy Bell, helped "take that burden away from me."

Expanding the Brand and Targeting New Audiences

Applied Nutrition started out selling protein shakes to muscle-bound bodybuilders in sweaty gyms, but it has evolved into "a brand for everybody" that appeals to a wider range of consumers. So how does Applied Nutrition fit into the weight-loss craze fueled by drugs such as Ozempic?

Ryder thinks it will amplify demand for supplements. Anyone on a weight-loss drug "is more likely to make health-conscious choices" around protein, vitamins, and hydration as "they are not only losing fat, they are losing muscle, which is not great," he explains, adding: "They can't eat, they've got no appetite so the alternative is supplements."

One of the "mega-trends" he's tapping into is the move from women simply wanting to be skinny to women who want to be healthy, fit, and strong. It's an audience Ryder is eager to reach. "Wagatha Christie" celebrity Colleen Rooney has been hired as a brand ambassador to fuel demand for protein supplements among these health-conscious women.

Since then, the number of female customers has shot up from 20 to more than 40 per cent, he reveals. To keep costs down, Applied Nutrition mainly sells through distributors in local markets, exporting boxes of supplements from the Liverpool warehouse overseas to places such as the Gulf. Its products can also be found in major supermarkets and online.

Financial Strength and Market Challenges

Targeting new audiences via social media channels comes with extra marketing costs. But having raised almost £160 million in the flotation, Ryder now has the financial firepower to continue expanding at home and abroad, especially in the US, where the company has an office in Dallas, Texas.

The record price of whey – a vital ingredient in protein shakes – is "a headwind," Ryder admits, but he has been able to pass on these cost increases to customers in the form of higher prices. That helps protect profit margins, which at 29% are among the highest in the health and beauty sector – bigger even than those of French giant L'Oreal and only surpassed by Estee Lauder, according to stockbroker Panmure Liberum.

This is remarkable given that Applied Nutrition is a traditional bricks-and-mortar wholesale business, operating from a single warehouse site on the outskirts of Liverpool. Ryder won't be drawn on the Government's raid on employers' National Insurance Contributions, which has hit many companies, especially growing ones like his, which now employs 200 staff.

"What can you do?" he asks. "We don't get caught up in what goes on from a political standpoint. We just get on with what we've got to do."

The Power of the Product

So do the supplements he sells really work? Can they actually improve performance? Well, correlation does not equal causation, but after swallowing some of Ryder's endurance tablets a few days after the interview, I ran an even faster 10k time. Ryder will feel vindicated.

As he puts it: "Marketing is important, but the product has got to be right as well."

Monday, August 11, 2025

2025 Colts Training Camp: Injuries and a QB Dilemma

2025 Colts Training Camp: Injuries and a QB Dilemma

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The Indianapolis Colts Face New Challenges in Preseason

The Indianapolis Colts are entering the second week of preseason play with more questions than answers. After a highly anticipated opener against the Baltimore Ravens, which brought national attention, the team needs to regain momentum to restore confidence among their fans.

One of the primary concerns for the Colts is their overall health. Before the weekend’s practices, the main worries revolved around Anthony Richardson’s pinkie injury and the loss of rookie cornerback Justin Walley, who tore his ACL during a joint practice with the Ravens. Unfortunately, those concerns have only grown as several players have faced nagging injuries this weekend.

Injuries Add to the Team's Struggles

During the practices, four players either left early or sat out entirely: WR Alec Pierce (groin), CB Kenny Moore II (knee), DE Kwity Paye (groin), and Nick Cross (hip flexor). Head coach Shane Steichen has not provided updates on the severity of these injuries, but the sheer number is concerning for the team heading into the regular season.

Even though LB Zaire Franklin made progress in his rehab by participating in team drills for the first time this summer, second-year LB Jaylon Carlies (knee, TBD) has yet to practice in August. With so much to work through before the season starts, this wave of injuries is the last thing the Colts needed.

The Quarterback Competition Heats Up

Regarding the quarterback competition, Daniel Jones appears to be gaining an edge over Anthony Richardson. While it's not a landslide, Richardson's recent injury has likely dampened expectations for the rest of training camp.

Richardson did suit up for the weekend practices, but his performance was inconsistent. During his first practice back, he struggled with efficiency, occasionally reverting to old habits with some off-target throws. However, his velocity and decisiveness remained consistent.

On Saturday, the practice focused heavily on the red zone, where Jones performed efficiently, completing 5 out of 6 passes. However, the context is important—Jones' session came from the 20-yard line, while Richardson's was from the 10-yard line. This difference highlights the need for Richardson to improve as a passer when closer to the goal line.

Despite the challenges, Richardson had moments of brilliance, including two touchdowns in 7-on-7 play and a rushing touchdown in 11-on-11. His first day back was not inspiring, but it was understandable given the injury to his throwing hand.

On Sunday, Richardson's performance was hit-or-miss. He started strong but then faltered, only to rebound later in the session. His inconsistency continues to raise questions about whether the injury is affecting his performance. Fans want to see stability from a player who has already been labeled as injury-prone.

Daniel Jones also had an inconsistent day, with off-target throws even in the short passing game. However, he found his rhythm toward the end of practice. One major concern remains: Jones' presence in the pocket. He allowed the pass rush to disrupt his timing, which is a critical issue for any quarterback.

A Tight Race Between Two QBs

The quarterback battle between Richardson and Jones is still very close, which is not what Colts fans want to hear. The goal of bringing in Jones was to allow Richardson to prove himself as the franchise's future. So far, Richardson hasn't separated himself from Jones, and with limited time left, the outlook is bleak.

Other Notable Developments

Second-year WR AD Mitchell has shown significant improvement since the pads came on. His strong performances in joint practices and this weekend suggest that he could become a key player if Pierce's injury causes him to miss time.

Rookie Tyler Warren has lived up to expectations, showing the same talent he displayed at Penn State. His preseason opener was impressive, and he continues to make an impact.

TE Will Mallory has also had a strong camp, transitioning into a potential big slot receiver rather than a traditional blocking tight end. He has been seen playing in bunch formations with the starters in 7-on-7 play.

With several defensive backs injured, rookie S Hunter Wohler has seen increased playing time, particularly in red zone situations.

WR Anthony Gould continues to show effort, but his recent drop issues are becoming a concern. RB Jonathan Taylor has been working on improving his hands, which could translate to better performance on gameday.

Finally, G Quenton Nelson praised Tyler Warren's work ethic, noting that he never has a bad day and is always striving to improve. This kind of dedication is exactly what the Colts need as they prepare for the regular season.