Does blood sugar tracking help non-diabetics?

Does blood sugar tracking help non-diabetics?

M Hasan    6:09 PM   

Understanding Blood Sugar and Its Impact on Health

Blood sugar, or glucose, is the primary source of energy for the body. It comes from the carbohydrates we consume, which are broken down by the digestive system and absorbed into the bloodstream. Once in the blood, glucose is transported to cells where it is used for energy or stored. This process is regulated by insulin, a hormone produced by the pancreas. Insulin helps cells absorb glucose, ensuring that blood sugar levels remain stable.

For people with diabetes, monitoring blood sugar is crucial because their bodies either don't produce enough insulin or can't use it effectively. This leads to high blood sugar levels, which can cause serious health complications over time. However, the question remains: Is blood sugar monitoring beneficial for non-diabetics?

What is Blood Sugar?

Glucose is essential for energy metabolism. As Dr. Brigitte Bäuerlein, a nutritional scientist, explains, "It's our currency in energy metabolism." Blood sugar levels are measured in milligrams per deciliter (mg/dL) and typically rise after eating, especially after consuming foods high in simple sugars or refined carbohydrates. In healthy individuals, these levels return to normal within a few hours. But in diabetics, this balance is disrupted due to issues with insulin production or function.

Stress can also affect blood sugar levels. When the body is under stress, such as during a hectic day in a busy city, the liver releases glucose into the bloodstream as part of the "fight or flight" response. This can lead to temporary spikes in blood sugar.

Methods of Testing Blood Sugar

There are several ways to monitor blood sugar levels. The most common method involves a blood glucose meter, which requires a small drop of blood obtained through a finger prick. Another method is the hemoglobin A1c (HbA1c) test, which provides an average of blood sugar levels over the past two to three months. This test is often used by medical professionals to diagnose diabetes.

A more advanced option is the continuous glucose monitor (CGM), which uses a sensor placed under the skin to measure glucose levels in the interstitial fluid. These devices provide real-time data and can be connected to a smartphone or receiver. While CGMs offer convenience, they require proper training and may not be cost-effective for non-diabetics.

What is a Glucose Spike?

A glucose spike occurs when there is a sharp increase in blood sugar levels, usually after consuming foods high in simple carbohydrates. These spikes can lead to intense cravings for sugary or processed foods, creating a cycle of highs and lows. When the body releases too much insulin to manage the spike, blood sugar levels can drop rapidly, resulting in a "crash" that leaves you feeling hungry and fatigued.

Can Non-Diabetics Benefit from Monitoring?

According to Bernhard Kulzer, head of the research institute at the Bad Mergentheim Diabetes Academy, non-diabetics generally do not need to monitor their blood sugar levels. The body naturally regulates glucose through the release of insulin and glucagon, hormones that help maintain balance. However, there are exceptions.

Endurance athletes may benefit from monitoring their blood sugar to avoid "hitting the wall," a state of sudden energy depletion caused by low glycogen stores. For individuals with a family history of diabetes, checking blood sugar levels for a short period can help understand how certain foods affect their body. However, long-term monitoring is not necessary unless there is a specific medical reason.

Pros and Cons of Monitoring Blood Sugar

Monitoring blood sugar can provide valuable biofeedback, helping individuals understand how their diet and lifestyle choices affect their body. This information can be useful for making informed decisions about nutrition and exercise. However, interpreting the results requires knowledge and guidance. Without proper understanding, the data may not be meaningful.

Kulzer advises against constant monitoring for healthy individuals, noting that it can be costly and unnecessary. Bäuerlein warns that obsessing over every meal could lead to compulsive behaviors, particularly around food choices.

Blood Sugar and Weight Loss

While stable blood sugar levels can contribute to better overall health, they are not the sole factor in weight loss. According to Bäuerlein, individual responses to sugar vary based on factors like age, muscle mass, and activity level. Kulzer emphasizes that calorie intake is the key to losing weight. To shed pounds, one must consume fewer calories than their body burns through daily activities and metabolism.

Healthy Nutrition Practices

Maintaining a balanced diet is essential for preventing glucose spikes and reducing cravings. This includes eating plenty of fruits, vegetables, fiber, and lean proteins while limiting empty carbs and added sugars. Avoiding sugary drinks and snacks, such as soft drinks, juices, and smoothies, can help reprogram food preferences over time.

Starting meals with a salad or vegetables can slow the absorption of glucose into the bloodstream, helping to maintain more stable blood sugar levels throughout the day. Making mindful food choices and staying informed about nutrition can lead to long-term health benefits for everyone, regardless of whether they have diabetes or not.

8 Hidden Heat Stroke Warning Signs Doctors Can't Ignore

8 Hidden Heat Stroke Warning Signs Doctors Can't Ignore

M Hasan    5:35 PM   

Understanding Heat Stroke: Causes, Symptoms, and Immediate Actions

There are few things that feel better than a brisk walk outside on a warm, sunny day. However, if you're working hard in sweltering temperatures, you may be putting yourself at risk for heat stroke. While it does take time for heat exhaustion to develop into heat stroke, knowing the possible heat stroke symptoms can be the difference between staying safe and healthy and putting your body in a dangerous position.

Heat exhaustion and heat stroke are similar but have some key differences. Heat exhaustion comes down to a couple of factors: exposure to uncomfortably high temperatures over several days and a lack of fluids. This can lead to lots of sweating, rapid breathing, and a fast but weak pulse.

Types of Heat Stroke

There are two forms of heat stroke, explained by J. Luke Pryor, Ph.D., A.T.C., C.S.C.S., a kinesiologist and researcher in the Hydration, Exercise, and Thermoregulation Laboratory in the Department of Exercise and Nutrition Sciences at the University of Buffalo.

Classic Heat Stroke

Classic heat stroke generally comes on gradually and affects very young and elderly people who have trouble maintaining their core body temperature. People who don’t have a way of cooling down—say, folks who live in a building without air conditioning during a heat wave—are also at risk of classic heat stroke. In these instances, the person may not realize they’ve become hot because their body temperature is steadily rising over many hours or days.

Exertional Heat Stroke

Exertional heat stroke is more sudden and occurs in people who are active in high temperatures. In fact, heat-related illness can come on within hours on particularly hot and humid days. It can affect anyone exercising in the heat, but those who are doing strenuous activity—such as endurance athletes (like runners and soccer players), football players (who sweat it out in stifling equipment), and laborers (like construction workers)—face the highest risk.

“When we begin to exercise, we produce an incredible amount of heat,” Pryor explained. Typically, our sweat cools us down, but with exertional heat stroke, that doesn’t happen. When your organs overheat (which can occur during outdoor workouts on sweltering days) your body’s temperature-control center can malfunction.

So in turn, your internal temperature rises—and when it reaches 104 or 105°F, that’s when things start to get really dangerous. When you get that hot, the cells inside of your intestines get damaged, which can leak toxic substances into your blood and cause multiple organs to fail, Pryor said.

8 Heat Stroke Symptoms to Look For

How do you know if you're dealing with heat stroke? Experiencing one or more of these signs means it's time to take action.

1. High Body Temperature
   If your body temperature hits 104°F or higher, you could be dealing with heat stroke. If you take someone’s temperature and it’s lower than that—but they still exhibit other heat stroke symptoms or feel that something is wrong—you should still do what you can to cool them down and get medical help.

2. Muscle Cramps
   Also known as heat cramps, muscle cramps can be one of the earliest symptoms of heat-related illness during exercise. You may experience painful spasms—particularly in your legs, arms, or abdomen—when you sweat it out in high heat.

3. A Lack of Sweat—or an Abundance of It
   When you spend a long time in extreme heat, your body stops trying to maintain its core internal temperature. So during traditional heat stroke, you may actually stop sweating. However, you’ll probably start sweating like crazy if you’re experiencing exertional heat stroke.

4. Confusion or Trouble Walking
   Exertional heat stroke throws your central nervous system out of whack, so a lack of coordination, confusion, aggression, or the inability to walk are huge red flags.

5. A Poundin Headache
   A throbbing headache is another common sign of heat stroke. This symptom is typically due to dehydration or the overall impact heat stroke has on the central nervous system.

6. Dizziness, Nausea, or Vomiting
   As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of the heat stroke symptoms on this list and can lead to dizziness, fainting, nausea, or vomiting.

7. Skin Redness
   In instances of both traditional and exertional heat stroke, the body directs blood flow toward the skin as it tries to cool itself down, making it appear red.

8. Elevated Heart Rate or Trouble Breathing
   Your heart is put under an immense amount of stress when you overheat. Why? It needs to pump harder and faster to make sure your body’s natural cooling systems are working to keep your temperature balanced.

What to Do If You Think Someone Has Heat Stroke

The best thing you can do is rapidly and aggressively cool the person down while you wait for help to arrive. Here are a few measures he said you can take:

• Move the person to a cooler place. Get them out of the sun and into the shade or a cool room indoors.
• Fill a tub with ice water and have the person soak for 15 to 20 minutes.
• If a tub is not available, hose them down with cold water, pour a bottle of water over their body, or take them to a nearby lake, river, or anywhere with cool water.
• Get them to drink water or a sports drink. This might be difficult if the person is extremely light-headed, confused, and irritable, so you might need to wait until they cool down before they can tolerate fluids.

A Year at a $25K Wellness Club: What the Elite Know About Health

A Year at a $25K Wellness Club: What the Elite Know About Health

M Hasan    5:00 PM   

A New Approach to Wellness

Health is an investment, and at Love.Life, a new wellness center co-founded by former Whole Foods Market CEO John Mackey, it’s a pricy one — between $7,500 and $25,000 per year. When I was invited to check out the facility and get a complimentary health assessment as part of a press visit, I felt like I was getting a taste of how the wealthy do wellness — all without spending a dime.

Love.Life is just one of many wellness-focused facilities popping up around the country, and it comes at a time when preventive care is a major health focus. You’ve probably seen celebrities like Kim Kardashian getting full-body MRIs and other concierge medical services. Data-driven approaches to wellness are all the rage, and places like Love.Life are answering the call.

What $25K Gets You

According to its website, Love.Life’s goal is to “inspire and empower individuals to retake control of their health and achieve transformative, lasting results through evidence-based care and personal accountability.” It boasts a “supportive community and compassionate care team that meets individuals where they are on their personal health journey.”

It’s part concierge doctor, part gym, part spa — designed to be a one-stop shop for meeting your holistic health needs. The space, located in an outdoor mall in El Segundo, Calif., is massive. In addition to its physician facilities, there’s a pickleball court and high-tech strength equipment on the gym floor. There’s also a slew of different longevity treatments for members to use, from red light therapy beds and lymphatic drainage suits to cold plunge tubs and individual infrared saunas. Not a member? There’s also a cafe that’s open to the public and serves up healthy food options. (Vegetarian alternative to bone broth, anyone?)

But forget cafes anyone can enter: I was there to cosplay as someone who could afford to drop thousands a year out of pocket on her health. After all, access to all Love.Life has to offer is expensive. While the fitness and recovery membership ($4,600 per year) offers gym and recovery treatment, it doesn’t come with medical care. The lowest-tiered level for that option — the $7,500 per year Silver membership — comes with credits for the above-mentioned longevity treatments, plus advanced lab panel testing, a DEXA bone density scan, a cardiac screening and a gut and oral microbiome test. Also included are five appointments with a physician per year, access to an accountability coach and a nutritional consultation.

The highest level — the $25,000 platinum membership — tacks on a Prenuvo full-body MRI, a 10-day wear of a glucose monitoring device, 10 practitioner appointments and something called “spiritual health programming,” which involves meeting with a spiritual intelligence coach for an hour to create a growth plan that aligns with your wellness goals. As part of my free visit, I’d have my blood drawn for a complete lab workup, do a DEXA scan and have a longevity assessment on the gym floor with a trainer.

22 Vials of Blood, a DEXA Scan and a Fitness Assessment

Love.Life believes the more you know about your health, the more equipped you are to tackle any challenges associated with it. I, too, love information — and as someone who writes about health and wellness for a living, I have more access to it than some. Earlier this year, I got a full-body MRI through SimonMED, hoping to learn more about what’s going on in my body. (I learned I should get a follow-up head MRI with contrast to follow up on some surprising findings; insurance is still pending.) I also wear an Oura ring and religiously track my steps, sleep and “readiness” via its metrics. Needless to say, I didn’t blink when Love.Life said they’d need 22 vials of my blood for the panel. I’d happily bleed for the sake of better health!

Love.Life’s holistic approach meant a half-day of assessments. First, a phlebotomist drew those 22 vials of blood from me (though lab results would take weeks). The DEXA body composition scan I did gave me more immediate results. Despite prioritizing my spin bike over weight training recently, the scan showed that I hadn’t lost a significant amount of muscle like I’d feared.

I was less thrilled by my lackluster results during the longevity assessment on the gym floor: While I hit the normal markers on almost every assessment (I wanted exceptional, obviously), I totally flubbed the farmer’s carry. Curse you, grip strength.

But the best part of the visit? After my bloodwork was done, I was handed a smoothie (to make sure I didn’t pass out) and sat down with Dr. Jaclyn Tolentino, the lead functional medicine doctor at Love.Life. For more than half an hour, Tolentino and I discussed my health concerns: What were some pressing issues I was facing physically and mentally? How was my nutrition? My sleep? Stress levels? Did I take supplements?

As a fairly healthy person, I didn’t have many issues to bring up, but I did note that I occasionally had headaches from low blood sugar and needed to keep my cholesterol in check, as I have a family history on that front. And I mentioned I was relieved to see my DEXA scan confirmed I was keeping muscle tone, given I had slacked a bit on resistance training lately.

Tolentino listened carefully and suggested how Love.Life might be able to help. Here, you don’t just have a doctor, you have a care team that’s as invested in your health as you are. My bloodwork would be sent to a range of experts who would come up with a holistic plan to address all my health needs. That blood sugar issue? Maybe I could consider trying a glucose monitor. Tolentino added that a personal trainer could help create a realistic, sustainable resistance training plan, which a nutritionist would ensure was properly fueled.

Putting All That Data to Use

When my bloodwork results came back weeks later, I did an hour-long video call with Tolentino to discuss them. Tolentino went through each significant finding and explained, in detail, what it meant. Hormonal levels that appeared elevated, she said, were a result of the birth control pill I’m on and nothing to worry about. My iron levels, however, were something that should be addressed. Tolentino recommended taking a daily supplement and checking these levels again in six months. She noted that a Love.Life nutritionist could also help make sure my diet has enough iron.

All of this is a far cry from how I experienced medicine in the past. I’ve been frustrated with doctor visits that only cover one issue at a time. I could bring up my sore throat during an appointment, but sorry, no mentioning that secondary ear issue without a follow-up visit, thanks to insurance billing issues and doctors on a time crunch. All I hear is: a second copay. Another hour off work. The sense that it might be easier and cheaper not to dive that deep into any health concerns. After all, there’s a reason I haven’t made that follow-up head MRI appointment.

But at Love.Life, I had the luxury of time, and I didn’t have to worry about insurance drama. I didn’t have to choose which medical issue was the most pressing to bring up. I felt heard by Tolentino, and encouraged to share as much as possible. The different parts of our bodies all function together. Shouldn’t they be treated as a whole?

The Catch

Yet it’s impossible to talk about Love.Life without acknowledging the so-called elephant in the room: the cost. Love.Life charges membership fees that are out of range for most Americans. Health care providers who have an hour to listen to your needs? That’s a luxury service.

It’s also worth noting that Love.Life can’t do everything, like, say, do a liver biopsy. Instead, its high cost comes with the pledge that it may (emphasis on may, of course) be able to prevent disease and allow you to live a happier, healthier existence. And while lifestyle interventions are crucial in order to protect against certain diseases — such as diabetes and heart disease — they’re certainly easier to achieve when you have the luxury of a care team at your beck and call.

That said, the information I received from Love.Life did help me make some significant lifestyle changes. I’m now taking an iron supplement, but also being far more diligent about getting iron from nutritional sources, like leafy greens, tofu and nuts. And I’m also back to taking mid-afternoon walks: Tolentino informed me that my vitamin D levels were down a bit, and said that getting some sunshine during that time of day can be a great way to boost them.

Overall, these changes are simple and low-cost — no membership fee required. Still, if I hadn’t gone to Love.Life, I may not have felt compelled to take these health markers quite so seriously. While I won’t be paying for a membership (in this economy?!), I do now feel more confident to tackle these challenges on my own.

Nurse Reveals Warning Signs of Power of Attorney Abuse

Nurse Reveals Warning Signs of Power of Attorney Abuse

M Hasan    4:15 PM   

The Importance of Power of Attorney in Retirement Planning

As a nurse, I’ve seen firsthand the critical need for power-of-attorney paperwork. Wealth does not protect you from the challenges that come with aging. Someone with just Social Security in retirement may end up in a facility at the bottom of the barrel, while someone with assets should be able to enjoy the best care available. Even if someone has millions in retirement, that won’t prevent them from being trapped in a hospital, especially if they’re single.

The issue arises when people suddenly lose their capacity for decision-making, and it can take up to a year to get a guardian in place through the court system. During this time, a person who could be enjoying a high-quality memory-care center or assisted living is stuck in a hospital room. Their health deteriorates quickly because people are not meant to be staring at the same four walls for an entire year with minimal activities.

Warning Signs and Common Scenarios

If a person is married, their spouse can help, but many older individuals have lost their spouses, leaving them without an advocate. In some cases, both spouses may become incapacitated at the same time. The stress of one spouse’s sudden decline can be the tipping point for the other.

There are several scenarios where power of attorney becomes essential. For example, I take care of people who should be able to enjoy assisted living but are stuck in the hospital because they can no longer manage their affairs safely. They now need a guardian appointed, which is a terrible situation. It’s even worse when they have the means to live in a good place but are forced into a subpar environment due to lack of proper planning.

Another concern is the potential abuse of power by those given power of attorney. Children, for instance, may act in their own interest rather than their parents’. I’ve seen cases where children neglected their parents, tried to sell their homes, and took their money. Alternatively, a child might choose the cheapest option for their parent to preserve their inheritance, rather than the best quality care.

Choosing the Right Agent

It’s crucial to choose the right agent for power of attorney. Just because someone is your child doesn’t mean they’re ethical. My stepmother handled her mother’s retirement correctly by selling her house and putting the money into the highest-quality memory-care center in our area. She spent her last two years enjoying life, socializing, and not being trapped in a poor nursing home.

As a healthcare provider, it’s heartbreaking to see people leave the hospital in dire situations. However, this is not uncommon. Too many children focus on what will be left for them instead of worrying about their parents’ well-being.

Risks and Realities of Power of Attorney

When you give someone power of attorney, you are putting your life in their hands. A durable power of attorney allows the trusted individual (the agent) to retain power even after the principal becomes incapacitated. A general power of attorney expires when the principal loses mental capacity. Guardians, on the other hand, are appointed by the courts and have immense powers.

A safety measure is setting up a dual power of attorney, appointing two or more agents. This helps prevent any single person from having too much control. However, it's easy for a child to convince their parents, in a vulnerable moment, to sign a POA document. The person holding the power is not under the same court jurisdiction as a guardianship or conservatorship, making it vulnerable to abuse.

Cases of Abuse and Legal Considerations

There is limited empirical data on elder abuse, but anecdotal information highlights the problem. The U.S. Senate Special Committee on Aging and the U.S. Government Accountability Office have pointed out the prevalence of such issues. For example, a son liquidated his mother’s 401(k) to pay for her nursing home and kept the rest of the money. Another case involved a woman stealing her sister’s Social Security number and persuading her husband to sign away his power of attorney.

In another recent case, a woman believed she had her mother’s power of attorney, but her mother’s adviser convinced her to change beneficiaries on several accounts. If the mother was incapacitated, the letter writer would need to petition the courts for guardianship or conservatorship.

How to Choose a Good Agent

Choosing the right agent is vital. If there is any doubt that a relative might self-deal, they should be excluded from your plans. Czepiga Daly Pope & Perri, a law firm with offices across Connecticut, advises clients to choose wisely when setting up a power of attorney. They emphasize that while it is a wonderful tool in the hands of a trustworthy person, it can also be dangerous in the wrong hands.

They recommend choosing someone who is trustworthy, fair-minded, understands their duties, and is committed to taking those duties seriously. Never forget that you are giving your agent access to your checking and savings accounts and other assets.

Final Thoughts

Not choosing anyone to have power of attorney or not setting up an advance healthcare directive can leave a person in a vulnerable situation for months while the state appoints a guardian. I hope others can learn from what I have witnessed. It’s important to plan ahead and make informed decisions to ensure the best possible care for yourself and your loved ones.

Eight Tompkins County restaurants pass health inspections; five face critical violations in July

Eight Tompkins County restaurants pass health inspections; five face critical violations in July

M Hasan    4:07 PM   

Overview of Health Inspections in Tompkins County

In the month of August 2025, the Tompkins County Health Department conducted a total of 18 health inspections across various food service establishments. According to the latest reports, five of these inspections found critical violations, eight had no violations at all, and another eight had unresolved issues from previous inspections that remained unfixed.

New York State is home to over 90,000 food service establishments, including schools, nursing homes, and other facilities with on-site kitchens. These inspections are crucial for ensuring public health and safety, as they help identify and address potential risks associated with food handling and preparation.

Due to the high volume of inspections, only a selection of the highest and lowest rated restaurants is highlighted here. For more detailed information, you can access current and past health inspection reports through online platforms like data.ithacajournal.com.

Restaurants with the Most Health Violations

Several eateries in Tompkins County were flagged for having multiple violations during their most recent inspections. Here are some examples:

• Dream Poke & Tea – Located at 130 East Seneca Street in Ithaca, this establishment had one non-critical violation during its inspection on August 12, 2025.
• Fusia Bento Bar – Situated at 405 College Avenue, Ithaca, it received two violations, including one critical and one non-critical, on the same date.
• Village Taqueria And Grill – Found at 151 North Street in Dryden, this restaurant had one non-critical violation on August 12, 2025.
• Pho Time & Spicy Canton Spot – Located at 208 A Dryden Road, Ithaca, this spot had one critical violation on August 13, 2025.
• Crossroads Bar & Grille – At 3120 North Triphammer Road in Lansing, it had two violations, one critical and one non-critical, also on August 13, 2025.
• Lev Kitchen – Found at 222 East State Street in Ithaca, this restaurant had four violations, including one critical and three non-critical, on August 14, 2025.
• 4-H Acres - CCE – Located at 418 Lower Creek Road in Ithaca, it had one critical violation on August 15, 2025.
• Ha Ka Cha – Situated at 311 Third Street in Ithaca, this place had three non-critical violations on August 15, 2025.

Each of these establishments must address their violations within the specified timeframes set by health inspectors.

Establishments with Flawless Health Inspections

On the flip side, several businesses in Tompkins County passed their inspections without any violations. These include:

• Tacos Cdmx – Located at 118 West Green Street in Ithaca, this restaurant had no violations on August 12, 2025.
• Dryden Elementary - Summer Feed – Found at 118 Freeville Road in Dryden, it also had no violations on the same date.
• Sopoong – Situated at 147 Dryden Road in Ithaca, this business had no violations on August 12, 2025.
• Dryden Recreation Camp Summer Feed At Cassavant – Located at 118 Freeville Road in Dryden, it passed its inspection without any issues.
• Dryden Middle School - Summer Feed – Also at 118 Freeville Road, this school had no violations on August 12, 2025.
• Cu - Becker House – Found at Stewart Avenue in Ithaca, it had no violations on August 14, 2025.
• Scoops – Located at 104 Auburn Road in Lansing, this establishment had no violations on August 14, 2025.
• Hawi Ethiopian Cuisine – Situated at 113 South Cayuga Street in Ithaca, it passed its inspection with no violations on August 15, 2025.

These businesses demonstrated excellent adherence to health codes and provided safe dining environments for customers.

Understanding Critical and Non-Critical Violations

Health inspectors classify violations into two categories: critical and non-critical. Critical violations involve factors that could lead to foodborne illness, such as improper food storage, incorrect cooking temperatures, or unsanitary practices by food workers. These must be addressed immediately during the inspection.

Non-critical violations, while not directly linked to food safety, can affect the overall operation of an establishment. They may relate to cleanliness, maintenance, or design issues. Although less urgent, these violations still require correction within a specified timeframe.

Frequency of Health Inspections

The frequency of inspections depends on the risk level of the establishment and its history of compliance. High-risk businesses, such as full-service restaurants and school kitchens, are inspected twice a year. Medium-risk places, like pizza shops or sandwich bars, are inspected once annually. Low-risk establishments, such as coffee shops, are inspected every other year.

All health inspectors in New York are trained by the state’s Department of Health to ensure consistency in evaluations across the state.

Reporting Violations

If you suspect a food establishment is violating health standards, you can report it to the Tompkins County Health Department. An inspector will then investigate the complaint. To file a report, visit the official website for health complaints in New York.

This article was written by Ozge Terzioglu and originally published on the Ithaca Journal.

Gone, But Not Forgotten: Brain's Body Map Remains After Amputation

Gone, But Not Forgotten: Brain's Body Map Remains After Amputation

M Hasan    4:00 PM   

New Research Challenges Long-Held Beliefs About Brain Plasticity

A groundbreaking study has revealed that the brain maintains a stable "map" of the body even after a limb is amputated, challenging long-standing assumptions about how the brain adapts following such an event. The research, conducted by scientists from the UK and US, suggests that these maps remain largely unchanged, which could have significant implications for treating phantom limb pain and advancing brain-computer interface technologies.

The somatosensory cortex, a region of the brain responsible for processing sensory information like touch, temperature, and pain, contains detailed maps of the body. These maps are typically thought to reorganize after an amputation, with neighboring areas taking over the functions previously associated with the missing limb. However, this new study provides evidence that contradicts this idea.

A Unique Approach to Studying Brain Maps

For the first time, researchers followed three individuals who were scheduled to undergo hand amputation. They used functional magnetic resonance imaging (fMRI) to create detailed maps of the participants’ hand and face regions both before and after the surgery. This approach allowed them to compare brain activity patterns in the same individuals before and after the loss of a limb, something that had not been done in previous studies.

Before the amputation, all participants were able to move their fingers and purse their lips. During the scans, they performed these actions while lying in the fMRI machine. The results showed that the brain regions corresponding to the hand and lips remained closely positioned, as expected.

After the amputation, the participants repeated the tasks, imagining moving their fingers and pursing their lips. Researchers found that the brain regions activated during these tasks were almost identical to those observed before the surgery, even though the hand was no longer present.

Implications for Phantom Limb Pain

Phantom limb pain is a common issue among amputees, where they feel sensations or pain in the missing limb. The study’s findings suggest that the brain does not actually "forget" the limb, but rather continues to process signals as if it were still there. This could explain why many amputees experience persistent sensations, even years after the amputation.

The research also challenges current treatments for phantom limb pain, which often focus on restoring the limb's representation in the brain. However, the study indicates that these approaches may be addressing the wrong problem. Instead, the researchers propose that the issue lies in the nerves remaining disconnected from their original sensory targets, leading to abnormal signals being sent to the brain.

Potential for Advancements in Prosthetics

The stability of the brain’s body maps has exciting implications for the development of advanced prosthetics and brain-computer interfaces. If the brain continues to maintain its original map of the body, it becomes more feasible to control robotic limbs using neural signals. This could lead to more intuitive and responsive prosthetics that better mimic natural movement.

Dr. Hunter Schone, one of the study’s authors, emphasized that the brain’s consistency allows for more accurate and effective use of these technologies. He noted that future research could focus on refining the details of these maps, such as distinguishing between different parts of the hand and restoring complex sensations like texture and temperature.

Revisiting Previous Assumptions

Previous studies had suggested that the brain undergoes significant reorganization after amputation, but this research shows that such changes may not be as dramatic as previously believed. The team explained that earlier interpretations might have been influenced by a "winner takes all" approach, where only the most active brain regions were considered. However, the new findings indicate that the brain’s maps are more flexible and less rigid than previously thought.

By comparing their case studies with 26 individuals who had undergone upper limb amputations years ago, the researchers found similar patterns of brain activity, reinforcing the idea that these maps remain stable over time.

Future Directions

The study opens up new possibilities for surgical techniques that could reduce phantom limb pain by ensuring that nerves have a proper "home" to attach to after amputation. One participant who received a specialized nerve grafting procedure no longer experiences pain, highlighting the potential benefits of such approaches.

As research continues, the findings offer a clearer understanding of how the brain processes body-related information and provide a foundation for developing more effective treatments and technologies for amputees. The next steps involve exploring how to access finer details of the brain’s maps and restore richer sensory experiences through advanced prosthetics.

Six Healthy Foods That Taste Better Frozen, Including Spinach

Six Healthy Foods That Taste Better Frozen, Including Spinach

M Hasan    4:00 PM   

The Benefits of Frozen Produce for a Healthier Diet

Fruit and vegetables have long been recognized as essential components of a healthy diet. Whether it's the well-known "five-a-day" guideline or the growing trend of eating 30 different plants each week, fresh produce is widely seen as a cornerstone of good nutrition. However, in recent years, factors such as climate extremes, supply chain disruptions, and global market trends have made fresh fruits and vegetables less accessible. This has led to situations where produce is either too expensive, already spoiled, or simply unavailable on supermarket shelves.

In particular, certain vegetables like broccoli and cauliflower are now facing shortages in the spring due to an unusually mild autumn and winter, which caused crops to mature earlier than expected. This situation poses a challenge for maintaining a balanced diet, especially considering that only one-third of adults in the UK met the five-a-day requirement according to a 2024 report by the Office for National Statistics.

The Solution: Frozen Fruits and Vegetables

Despite these challenges, there’s a simple and effective solution that can be found just a few aisles away from the fresh produce section — frozen fruits and vegetables. These options not only offer convenience but also provide significant health benefits. Once harvested, fresh produce begins to lose its nutrients during transport and storage. In the UK, where over 47% of vegetables and 84% of fruits are imported, this nutrient loss is difficult to avoid.

Registered dietitian Nichola Ludlam-Raine explains that frozen produce is often picked at peak ripeness and frozen immediately, preserving more of its vitamins and antioxidants. “Fresh produce can spend days in transit and on supermarket shelves, during which time nutrients like vitamin C and folate can degrade,” she says. A 2015 study found that while the overall vitamin content between fresh and frozen produce is usually similar, some nutrients, particularly vitamin C, were higher in frozen items.

Six Foods That Are Better When Frozen

Here are six foods that are actually better for you when frozen:

Berries

Berries like blueberries, raspberries, and strawberries are rich in nutrients and fiber. Studies have shown that they have high antioxidant activity, which helps fight free radicals and reduce DNA damage. However, their seasonality makes them expensive when fresh. Frozen berries retain more of their vitamin C and polyphenols because they are frozen shortly after being picked. While defrosted berries may soften, they are still great in porridge, yogurt, and baking. Strawberries, on the other hand, tend to collapse when thawed, making them better suited for smoothies, compotes, and baking.

Spinach

Spinach is an excellent source of non-haem iron, folate, and various vitamins. However, its high water content means it can wilt quickly and spoil. Freezing spinach not only prevents this issue but also increases its nutritional value. Frozen spinach preserves more folate and provides a concentrated source of nutrients like iron and vitamin K. It’s ideal for use in curries, stews, and other cooked dishes.

Peas

Peas are one of the best examples of the benefits of frozen produce. Fresh peas can lose their sweetness and nutrients rapidly, while frozen peas maintain their vitamin C and B vitamins. They also retain their texture well after freezing, making them a versatile option for meals.

Sweetcorn

Sweetcorn freezes exceptionally well, retaining both its nutrients and texture. Freezing helps lock in antioxidants like lutein and zeaxanthin, which are important for eye health. These carotenoids act as filters for harmful blue light and help protect against age-related eye diseases.

Broccoli

Broccoli is a rich source of vitamin C and riboflavin (vitamin B2), which supports the nervous system and aids in energy production. Frozen broccoli often retains more vitamin C than fresh broccoli stored for several days. Additionally, studies have shown that frozen broccoli contains more riboflavin than its fresh counterpart. It should be cooked directly from frozen for best results.

Mango or Avocado

Tropical fruits like mangoes and avocados are often subject to seasonal fluctuations and transport issues. Flash-frozen tropical fruits are typically more nutritious than imported fresh ones, which are often picked underripe and lose nutrients during ripening. Riper fruits are easier to digest, allowing for better absorption of nutrients. Both mangoes and avocados are rich in vitamins C, A, and E, which protect cells from damage. Avocados, in particular, are best used in guacamole, dressings, and smoothies after thawing. Tropical fruits like mango, pineapple, and papaya are softer after thawing, making them ideal for smoothies, compotes, and sauces.

Bio-Inspired Medical Glue Seals Wounds in Seconds

Bio-Inspired Medical Glue Seals Wounds in Seconds

M Hasan    7:07 AM   

The Evolution of Medical Adhesives

When most people think of medical glue, they envision a simple solution for minor cuts and scrapes. However, recent advancements in science have taken the concept far beyond basic first-aid. A new generation of bioadhesives—inspired by nature—has the potential to revolutionize surgical procedures, offering alternatives to traditional sutures and staples. These innovative adhesives could stop life-threatening bleeding in seconds, allow for the safe removal or repositioning of implants, and significantly improve patient outcomes.

One of the biggest challenges in medicine is creating an adhesive that can stick effectively in a wet, dynamic environment like human tissue. If scientists can solve this issue, it could change the way doctors manage trauma care, surgery, and recovery. Researchers are now looking to nature for inspiration, drawing from creatures that have mastered the art of adhesion.

Learning from Nature: Barnacles and Spiders

A team of researchers from MIT and the Mayo Clinic has been studying how animals like barnacles and spiders manage to stick to surfaces in challenging environments. A few years ago, an MIT team developed a surgical tape inspired by spider silk. Spiders use sticky polysaccharides to hold prey even in damp conditions, and the MIT design worked similarly, quickly absorbing water and leaving a dry spot for glue to attach. This invention showed promise for closing surgical incisions.

However, the latest project took inspiration from another expert in adhesion: the barnacle. These tiny sea creatures are known for their ability to cling to rocks, ships, and even whales, despite living in the rough, wet ocean. What makes barnacle glue so effective is its structure. Proteins that act like sticky hooks are suspended in a natural oil, which pushes away water and contaminants so the adhesive proteins can grab onto a surface.

“We found that this creature living in a marine environment is doing exactly the same thing that we have to do to deal with complicated bleeding issues,” explains Hyunwoo Yuk, an MIT Research Scientist involved in the study.

The team mimicked this process by mixing medical-grade silicone oil with microparticles of a specially engineered polymer. The oil sweeps away blood and fluids, while the particles quickly bind to tissue. Pressing it onto a wound creates a tight seal within about 15 seconds, even in areas covered in blood.

Stopping Bleeding Fast

Stopping blood loss quickly is critical in emergencies. Among soldiers on the battlefield, it’s the leading cause of death after injury. For civilians, it ranks second after trauma. Traditional stitches are too slow to apply in emergencies, and patches with clotting factors can take minutes to work—an eternity when bleeding is severe.

This new bioadhesive shows significant strength in lab tests. In studies with rats, it sealed wounds in under half a minute. In trials with pigs, it rapidly stopped liver bleeding and outperformed commercial agents currently available. Even when pigs were given strong blood thinners, the glue still did its job.

Dr. Christoph Nabzdyk, a cardiac anesthesiologist at the Mayo Clinic who co-led the study, emphasizes the importance of this innovation: “We’re technically capable of carrying out a lot of complicated surgeries, but we haven’t really advanced as fast in the ability to control especially severe bleeding expeditiously.”

The glue holds up for weeks, long enough for the tissue underneath to heal, and causes little inflammation. Over time, it safely dissolves inside the body. If doctors need to remove it sooner—for instance, to access a wound site later—they can apply a special solution that gently breaks the bond without damaging surrounding tissue.

Flexibility and Versatility

One advantage of the paste-like glue over earlier adhesive tapes is its flexibility. Tapes are flat and work best for neat, straight incisions. But in the chaos of trauma, wounds are rarely so tidy. The paste can be molded to fit irregular shapes and pressed into place, adapting to whatever the injury looks like.

“The moldable paste can flow in and fit any irregular shape and seal it,” says Jingjing Wu, an MIT postdoc involved in the research.

That versatility could make the glue a valuable tool not just in hospitals but also in ambulances, on the battlefield, or anywhere fast bleeding control is needed.

Designing an Adhesive That Listens to Doctors

Another group of researchers has taken the challenge a step further by developing a bioadhesive that not only bonds instantly to wet tissue but can also be detached on demand. Their formula relies on polymers such as polyvinyl alcohol and poly(acrylic acid) combined with a compound called NHS ester. When pressed onto wet tissue, the material soaks up water like a sponge, then latches onto the tissue with a mix of weak and strong bonds.

The clever twist comes in how doctors can remove it. By applying a mild solution of sodium bicarbonate (essentially baking soda) and glutathione, a natural antioxidant, the adhesive’s bonds break apart and the glue lifts off gently. No heat, harsh chemicals, or ultraviolet light required.

In rat studies, the material proved biocompatible, causing minimal reaction in tissue. In tests with pig organs, it sealed leaks in lungs and was safely detached from a beating heart when needed. This approach could allow surgeons to reposition adhesives or remove implanted devices without causing new injury.

The Future of Wound Care

Every year, millions of surgeries worldwide rely on sutures and staples. While they remain reliable, they also cause small punctures in tissue, take time to place, and may not provide airtight or watertight seals. Adhesives could reduce surgery times, minimize scarring, and improve patient recovery.

Xuanhe Zhao, a professor at MIT and senior author of the barnacle-inspired glue study, sums it up: “We are solving an adhesion problem in a challenging environment, which is this wet, dynamic environment of human tissues. At the same time, we are trying to translate this fundamental knowledge into real products that can save lives.”

With new adhesives that are strong, flexible, and even reversible, the days of relying solely on stitches and staples may be numbered.

Practical Implications of the Research

If these adhesives prove successful in larger clinical trials, they could change emergency medicine. First responders might one day carry tubes of moldable paste capable of saving lives in seconds. Soldiers on the battlefield could receive immediate treatment for severe wounds before reaching a hospital.

Surgeons may also see operating times cut down, giving them more control during complex procedures. Adhesives that can be removed safely mean fewer risks when devices need to be repositioned or replaced. Patients could experience faster recovery, fewer complications, and less scarring.

In the long term, the technology might extend to everyday medical devices, improving how catheters or heart-assist machines are attached to the body. With millions of surgeries each year, even small improvements could have an enormous impact.

The Secret I've Carried for 56 Years — Now Revealed to Save Lives

The Secret I've Carried for 56 Years — Now Revealed to Save Lives

M Hasan    8:31 AM   

A Personal Story of Abortion Before Legalization

In 1957, as I prepared to leave England for the United States, my mother offered me some final advice. Instead of the usual words of wisdom about marriage or life, she gave me a method to terminate a pregnancy. She suggested boiling half a bottle of red wine and drinking it while it was hot, then standing on a chair and jumping off several times. Her recommendation was unusual, but not uncommon at the time.

At that point in history, abortion was not only illegal but also dangerous. In the United Kingdom, many women used knitting needles to end their pregnancies, while in the United States, wire coat hangers were a common tool. My mother believed her method was safer. However, I found her advice amusing and did not take it seriously. I planned to be fitted with a diaphragm upon arriving in America, as I was confident I could avoid unplanned pregnancies.

Upon my arrival, I looked up obstetricians in the yellow pages and found a doctor nearby. To my disappointment, she refused to fit me, stating I should return after I was married. This was the same policy in Britain, where contraception was only available to married women. My wedding was just two weeks away, and I wondered what this doctor thought would happen on my honeymoon.

Our first child, Ruth, was born two years after our marriage, followed by Dan 21 months later. Caring for two young children was exhausting, but I found it exhilarating. Watching them grow was like witnessing a miracle. Then, three and a half years later, I discovered I was pregnant again.

During my morning sickness, Ruth and Dan both contracted German measles, or rubella. I knew the risks—pregnancy during the first trimester could lead to serious birth defects, including deafness, cataracts, heart problems, developmental disabilities, and even stillbirth. When I asked my obstetrician what he would do if I caught rubella, he simply shrugged and said, “Nothing.” A friend who had the same experience attempted suicide and spent the rest of her life in a vegetative state.

After our third child, Jonathan, was born, we moved to Berkeley, where I was fitted with an IUD. Ezra’s architectural practice was thriving, and he was teaching at UC Berkeley. He often traveled, leaving me to manage three children with different needs. I felt overwhelmed and inadequate as a parent.

In 1969, when Jonathan entered kindergarten, I returned to my studies at the University of California. Life finally felt more balanced. But one morning, I woke up with the familiar signs of early pregnancy. I denied the possibility at first, relying on my IUD, which I believed to be 99% effective. However, I was part of that unlucky 1%.

The thought of carrying a baby alongside the IUD terrified me. What damage could it cause? More importantly, I couldn’t handle another child. Life was just beginning to feel normal, and the idea of a fourth child filled me with dread.

I made an appointment with my obstetrician, who confirmed the pregnancy. I told him I was resigned to having another baby, but he sensed my reluctance. “Go home and talk to your husband,” he said. “If you decide you don’t want to continue, call my office and say you’re bleeding heavily. I’ll meet you at the hospital.”

I was stunned. For the first time, I felt a sense of relief. The doctor was offering me a choice, something I never thought possible. After discussing it with Ezra, we both agreed we didn’t want another child.

The next day, I called the doctor’s office and lied about heavy bleeding. Ezra drove me to the hospital, where we met the doctor. As I was wheeled into the operating room, the nurse squeezed my hand and said, “You’ll be fine.” That was the last thing I remembered.

When I awoke, I was relieved and grateful. Ezra brought me my favorite ice cream, and we shared our feelings of relief. I didn’t tell anyone about the procedure. I was afraid of the legal consequences, and I kept the secret until now.

Had my doctor not offered this option, I might have gone to Mexico or faced the dangers of illegal procedures. Many women suffered from botched abortions or lacked access to healthcare altogether. I was risk-averse and would have likely carried the pregnancy to term, leading to a life of exhaustion and resentment.

Today, at 92, I still feel anger toward legislators who force women to carry pregnancies against their will. Women are often portrayed as foolish teenagers, but many mature women with families face these difficult decisions. Right-to-life advocates focus on rare procedures while ignoring the suffering of women who undergo them.

I share my story now because I believe it can help wake people up to the dangers of restricting reproductive rights. We are returning to a time when women are denied control over their bodies. Doctors fear following the example of my obstetrician, and women with complications are left to suffer.

Stories of regret after abortion are common in antiabortion circles, but my experience was the opposite. It allowed us to have the family we wanted. I have no regrets.

I will always be grateful to my doctor, who risked his career to help me. Now, women are forced to resort to unsafe methods, just as they did before abortion became legal. We are returning to the days of coat hangers and knitting needles.

Cynthia Ehrenkrantz is a writer and storyteller. She was born in Britain and immigrated to the United States in 1957. Her memoir, “Seeking Shelter: Memoir of a Jewish Girlhood in Wartime Britain,” is available wherever books are sold. She lives in Westchester County, New York.

Bat Colony Found in Grand Teton Lodge Sparks Rabies Concerns

Bat Colony Found in Grand Teton Lodge Sparks Rabies Concerns

M Hasan    7:04 AM   

Rabies Exposure Risk Following Bat Colony Discovery in Grand Teton National Park

A significant rabies exposure risk has been identified after a suspected bat colony was discovered within a lodge in Grand Teton National Park. Officials from the National Park Service and state health departments have issued warnings, indicating that hundreds of individuals may have come into contact with the bats. The situation involves the Jackson Lake Lodge, a well-known eco-hotel and historic site located within the park.

The bat colony was first detected over the past few months, with the National Park Service noting that the animals were nesting in an attic space above several guest rooms. The discovery led to the closure of those rooms as a precaution while public health officials conduct investigations and provide recommendations for mitigation. According to the agency, there is no immediate threat to the public at this time.

Since June 2, the Grand Teton Lodge Company, which operates the Jackson Lake Lodge, has received eight reports from overnight guests who may have been exposed to bats in their rooms. These reports prompted further investigation, revealing the presence of the colony in the attic area. The affected rooms were closed to ensure the safety of guests and staff.

State health officials are reaching out to guests who stayed at the lodge between May 5 and July 27 to conduct rabies risk assessments. Those who meet the criteria for preventive treatment will be connected with appropriate healthcare providers in their home states. Guests are urged to contact the Grand Teton Lodge Company to confirm if they stayed in one of the potentially affected rooms.

Tracking Exposed Individuals Across Multiple States and Countries

Health officials have confirmed that affected guests came from 38 U.S. states and seven countries. As part of the response, state and local health officials are working to track down all individuals who may have been exposed. Hotel employees are also being contacted, though they are considered to be at lower risk compared to guests who stayed in the affected rooms.

Approximately 250 reservations for impacted rooms were recorded between May and July, with an estimated 500 people staying in the cabins during that period. Travis Riddell, director of the Teton County Public Health Department, noted that while many people were exposed, officials are confident they have identified all individuals involved.

Some dead bats were found and sent to the Wyoming State Veterinary Laboratory for examination. As of August 15, none of the bats tested positive for rabies. However, the number of bats found is believed to represent only a small portion of the entire colony.

Importance of Bats in the Ecosystem

Despite the concerns surrounding rabies, the National Park Service emphasized the ecological importance of bats in Grand Teton National Park. These creatures play a vital role in maintaining the balance of the ecosystem by controlling insect populations, including mosquitoes. The most common bat species in the area include little brown bats, big brown bats, silver-haired bats, and others.

The National Park Service advises visitors to avoid direct contact with wildlife and to report any unusual animal behavior. If bitten or scratched, individuals should wash the area thoroughly with warm water and soap and seek medical attention immediately. The agency also recommends following guidelines to minimize the risk of rabies exposure.

Historical Context of Rabies in Teton County

This incident marks the first mass rabies exposure event in Teton County since 2017. Prior to that, rabies in bats was rare in the region. In 2017, thirteen people were treated preemptively after a bat colony was discovered at the AMK Ranch, a research facility in the park. Since then, rabies in bats has been confirmed almost annually in the area.

Rabies is a viral disease that can spread to humans and pets through the bites or scratches of infected animals. It is primarily found in bats and skunks in Wyoming. Although rabies is fatal, it is preventable through vaccination and prompt medical care. The disease affects the central nervous system and can lead to severe brain damage and death if not treated before symptoms appear.

Bats are particularly concerning due to the small size of their bites and scratches, which may go unnoticed. Even though rabies in animals is rare, exposure involving bats is taken very seriously due to the potential fatality if left untreated.

Scouted: I Tried Tru Niagen’s NAD+ Supplements for a Month—Here’s the Result

Scouted: I Tried Tru Niagen’s NAD+ Supplements for a Month—Here’s the Result

M Hasan    6:04 AM   

Understanding NAD+ and Its Role in Health

NAD+ (nicotinamide adenine dinucleotide) has become a buzzword in the wellness world, especially among those interested in longevity and healthspan. As someone who’s diving into a longevity-focused lifestyle, I’ve noticed an increasing number of mentions about NAD+ on social media. While many people may not be familiar with it, its potential to enhance cellular function and support overall well-being is gaining attention.

NAD+ is a coenzyme found in all living cells, playing a crucial role in energy production and DNA repair. It helps convert food into energy and supports the body's natural repair processes. However, as we age, NAD+ levels naturally decline, which is why many are turning to supplements to maintain optimal levels.

The Science Behind NAD+ Supplements

One of the most popular supplements for boosting NAD+ is Tru Niagen, which contains a patented form of nicotinamide riboside (NR), a precursor to NAD+. NR is considered one of the most effective ways to increase NAD+ levels in the body. According to research, this supplement can significantly elevate NAD+ levels within a few weeks.

Dr. Andrew Shao, Senior Vice President of Global Regulatory and Scientific Affairs at Niagen Bioscience, explains that NAD+ levels start to decline in our 30s and continue to decrease with each passing decade. This decline is linked to various aging-related issues, making NAD+ supplementation a promising avenue for those looking to support their health.

Why Oral Supplementation?

While there are various methods to boost NAD+ levels, such as intravenous (IV) therapy or intranasal administration, oral supplementation offers a more convenient and affordable option. Dr. Nayan Patel, PharmD, founder of Auro Wellness, notes that direct oral supplementation with NAD+ itself is ineffective due to poor absorption. Instead, precursors like NR and NMN are more effective because they can be absorbed through the digestive system.

Tru Niagen Pro, which contains 1,000mg of Niagen, has been shown to raise NAD+ levels by up to 150% in three weeks. This makes it a viable alternative for those seeking to improve their health without the cost and inconvenience of IV therapy.

Personal Experience with Tru Niagen

I have been taking Tru Niagen Pro for a month and have noticed significant changes in my daily life. My sleep quality has improved, and I feel more alert and focused throughout the day. I no longer experience the usual morning fatigue, even when my children wake up early. I’ve also felt more motivated to engage in physical activities like walking and Pilates.

The effects were subtle at first, but over time, I’ve felt a noticeable improvement in my overall energy and well-being. It’s not the jitters of caffeine, but rather a sense of being well-rested and rejuvenated.

How Long Does It Take to Feel the Effects?

I experienced changes within just a few days of starting Tru Niagen, which is faster than many other supplements. Research suggests that measurable effects can occur within a week, although the timeline can vary from person to person. Compared to NAD+ shots, which provide immediate results, oral supplementation takes a bit longer to build up, but the benefits are still evident.

Should You Take Tru Niagen Long-Term?

Consistency is key when it comes to NAD+ supplementation. Dr. Shao emphasizes that ongoing use allows the body to fully benefit from the support provided by NAD+ restoration. Like other foundational health practices, regular use is essential for long-term results.

Final Thoughts and Recommendations

While NAD+ supplements like Tru Niagen show promise, they should be part of a comprehensive health strategy that includes proper nutrition, exercise, and adequate sleep. Dr. Julianna Lindsey, a physician specializing in anti-aging medicine, advises consulting with a healthcare professional before starting any new supplement regimen.

For me, the decision to continue using Tru Niagen is based on the positive changes I've experienced and the strong clinical research supporting the product. It has genuinely made a difference in my life, and I believe it could do the same for others looking to enhance their health and well-being.

'Burned Out and Broken': Nurse Exposes Staffing Crisis at Children's Cancer Unit

'Burned Out and Broken': Nurse Exposes Staffing Crisis at Children's Cancer Unit

M Hasan    6:02 AM   

The Struggles of a Whistleblower in the Children’s Cancer Unit

Hannah Farrell, a former nurse at the Royal Belfast Hospital for Sick Children, has spoken out about her experience working in the Children's Cancer Unit. She resigned in 2019 due to overwhelming staff shortages and a lack of support from management. Farrell described the system as leaving her broken, disillusioned, and burnt out. She emphasized that the issues she faced were not new, but rather part of a long-standing problem that continued to affect the unit.

According to Farrell, maternity leave, long-term sickness, and career breaks were often not backfilled, leading to understaffing on the wards. This placed an immense burden on the remaining nurses, potentially impacting patient care. When a ward reaches crisis levels, the trust reportedly pulls nurses from other areas, which only provides a temporary solution and negatively affects other departments.

Farrell also shared her personal struggles with the emotional toll of her job. She was responsible for treating some of Northern Ireland’s sickest children, often dealing with the pain of a patient's death. However, she was not offered any professional counseling and had to pay for it herself. The Belfast Health Trust responded by stating that they provide individualized support through their occupational health services and encourage staff to raise concerns with their teams and line managers.

Despite the trust's statements, Farrell said that nothing has changed since she left five years ago. She expressed hope that speaking out would help other nurses who feel their voices are silenced by management. “The system took my fight, my joy, my empathy and compassion—there was nothing left to give,” she said. “I dreaded every shift because I didn’t know what I was going into, staffing-wise, or what the skill mix would be.”

Impact on Patients and Families

The Children’s Cancer Unit is the regional center where children in Northern Ireland receive treatment for cancer or complex blood disorders. Specialist cancer nurses are trained to administer treatments like chemotherapy. However, seven out of 12 specialist nurses are currently off work, which led to some treatment delays earlier this year. According to the trust, about five children were affected, but they have since received their treatment.

Parents of patients treated in the haematology and oncology wards have shared their experiences with the challenges faced by the nursing staff. David and Sara Watson, whose son Adam underwent treatment for acute myeloid leukaemia, highlighted the pressure on nurses. They noted that while the clinical service is world-class, staffing issues have been a persistent problem. Adam, who passed away in 2022, helped establish the B Positive charity to support families and provide counseling to nurses on the ward.

The Department of Health acknowledged the staffing challenges facing the Belfast Trust and recognized the efforts made to manage recent nurse staffing issues in paediatric haematology and oncology. They also noted assurances from the trust that service delivery is being closely monitored.

A System in Crisis

Caroline and Martin Smyth, whose son Theo was treated at the cancer unit in 2020, described how staff shortages impacted the wards. They mentioned that the 10-bed ward was often full, yet there was not always a full quota of staff, especially during weekends. The Belfast Trust stated that there are currently no nursing registrant vacancies at the Children’s Haematology Unit and that all nursing roles in the haematology and oncology departments have been reviewed. This allows the trust to utilize staff from other areas and bank staff to safely cover the service when needed.

Farrell, who still works as a nurse in the health service, said the unit is operating on the "fumes" of the nurses’ good nature. She described her last three overnight shifts as "horrendous," with too much responsibility placed on her shoulders. She oversaw a full ward of seriously-ill children, supported only by a bank and a junior nurse, which ultimately broke her.

She emphasized that the children and families deserved the highest level of care but felt she lacked the ability and support to deliver it. Farrell criticized the NHS for promoting an "it's OK to not be OK" attitude around mental health, yet expecting nurses to give more than they can. She still recalls the names and faces of the 56 children who died in her care, but never received any professional support.

Calls for Change

Parents of sick children continue to call for help with costs and better support for the nursing staff. The ongoing challenges at the Children’s Cancer Unit highlight a broader issue within the healthcare system. As the trust continues to address staffing issues, many believe that real change requires a deeper understanding of the skills and resources needed to properly run such a critical department.

11 Signs Your Sunburn Is Sun Poisoning, Experts Warn

11 Signs Your Sunburn Is Sun Poisoning, Experts Warn

M Hasan    3:43 AM   

Understanding Sun Poisoning: What You Need to Know

Sun poisoning is an extreme version of a sunburn, according to Farah Moustafa, MD, FAAD, a dermatologist and Director of Laser and Cosmetics at Tufts Medical Center. She explains that it starts with red, painful skin—like a regular sunburn—but can quickly escalate into more severe symptoms that require medical attention. While one in three Americans report getting a sunburn each year, about 33,000 individuals end up needing medical treatment for severe sun poisoning symptoms. Below, experts break down what sun poisoning is, how to identify it, and when to seek help.

What Is Sun Poisoning?

Hannah Kopelman, MD, a dermatologist at Kopelman Aesthetic Surgery and co-founder of DermOnDemand, describes sun poisoning as an extreme sunburn with systemic symptoms beyond just red, painful skin. Although not technically a form of poisoning, it’s a term used to describe a severe reaction to UV radiation. A bad sunburn causes redness, tenderness, and possibly blistering, but sun poisoning takes it further. Symptoms may mimic an allergic reaction or make you feel like you’ve come down with the flu.

Certain people are at higher risk, including those with fair skin, a family history of skin cancer, those living near the equator, individuals taking certain medications (such as antibiotics or retinoids), and those with chronic conditions like autoimmune diseases. The Cleveland Clinic notes that the exact cause of sun poisoning isn’t fully understood, and its effects can vary from person to person.

Symptoms of Sun Poisoning

Sun poisoning can feel like a severe cold or flu with full-body symptoms. While a red, painful sunburn might be immediate, symptoms of sun poisoning can take hours or even days to appear. Common signs include:

• Nausea
• Light-headedness
• Fever
• Chills
• Vomiting
• Dehydration
• Headache

In addition to these, there may be severe redness, pain, tenderness, and possible blistering of the skin itself.

How to Tell If You Have Sun Poisoning

A sunburn is a radiation burn caused by UV rays. When exposed to too much UV radiation, skin cells die off, leading to redness, swelling, and other typical sunburn symptoms. However, sun poisoning triggers a broader inflammatory response throughout the body. The immune system reacts to the intense UV damage, releasing chemicals similar to those released during an infection.

Here are some key indicators that you may have sun poisoning:

1. Feeling Like You Have the Flu
   Flu-like symptoms such as fever, chills, fatigue, nausea, vomiting, and body aches can occur after a long day in the sun. These symptoms are due to the release of chemicals from damaged skin that activate the immune system.

2. Your Skin Prickles
   Severe sun poisoning can cause a prickly sensation on the skin. If touching your skin feels unbearable, it could indicate a very severe sunburn. Soothing treatments like aloe vera, cool showers, and ibuprofen can help.

3. Extreme Thirst
   Sun poisoning can lead to dehydration. Symptoms include dark-colored urine, not urinating, dry mouth, and feeling faint. In severe cases, IV hydration may be necessary to prevent organ damage.

4. Dizziness or Headaches
   Fluid loss from sun poisoning can cause dizziness, headaches, and confusion. This happens because blood pressure drops, reducing oxygen flow to the brain. Electrolyte imbalances can also contribute to these symptoms.

5. Fever
   A fever is often part of the body's immune response to sun poisoning. A temperature of 102 to 103°F may require immediate attention, especially if accompanied by chills or illness.

6. Blisters on the Skin
   Blistering is a sign of severe sun poisoning. Avoid popping blisters, as this increases the risk of infection. Apply aloe vera and avoid further sun exposure until healing occurs.

7. Falling Asleep in the Sun
   People who fall asleep in the sun often experience severe burns. Even if no symptoms are present yet, increased fluid intake and aloe application are recommended.

8. Peeling Skin
   Peeling is a natural part of healing after a severe sunburn. Do not pick at peeling skin, as it protects new skin underneath. Moisturize with aloe vera and avoid hot showers.

9. Rash on the Body
   A sun poisoning rash appears as an inflamed, itchy eruption with small bumps or blisters. Cool compresses, aloe vera, and hydrocortisone cream can help manage symptoms.

10. Swelling
    Swelling occurs due to inflammation and fluid retention. Elevate affected areas, drink fluids, and apply cool compresses. Severe swelling around the eyes or throat requires immediate medical attention.

11. Eye Pain
    Prolonged sun exposure can cause photokeratitis, a sunburn on the cornea. Symptoms include pain, redness, and sensitivity to light. Artificial tears and rest can help, while severe cases require an eye doctor.

Heat Rash vs. Sun Poisoning

Heat rash is different from sun poisoning. It appears as tiny red bumps in skin folds and is caused by trapped sweat. Sun poisoning involves widespread inflammation and systemic symptoms.

Sunstroke vs. Sun Poisoning

Sunstroke, or heat stroke, is a medical emergency caused by the body overheating. Unlike sun poisoning, it doesn’t always result from sun exposure and affects skin color differently. It is associated with neurological symptoms like confusion and fainting.

Managing Sun Poisoning

There is no instant fix for sun poisoning, but symptoms can be managed with proper care. Hydration, cool compresses, aloe vera, and over-the-counter pain relievers can help. Avoid further sun exposure and rest as much as possible.

When to See a Doctor

If symptoms worsen, such as increasing pain, spreading redness, or a persistent fever, seek medical attention. Severe dehydration, dizziness, or altered mental status also require immediate care. Doctors will focus on correcting dehydration and electrolyte imbalance, which can be life-threatening if left untreated.

Preventing Sun Poisoning

To avoid sun poisoning, limit sun exposure between 10 a.m. and 4 p.m., use SPF 30 or higher sunscreen, and stay hydrated. Checking the UV index before going outside can also help minimize risk.

Spotting Bug Bites: Know What Bit You

Spotting Bug Bites: Know What Bit You

M Hasan    3:43 AM   

Identifying and Treating Common Bug Bites

Bug bites can be a nuisance, but they can also pose serious health risks if not treated properly. Understanding the different types of bug bites and how to identify them is crucial for effective treatment. Below are detailed insights on various common bug bites, their symptoms, and recommended treatments.

Bees

Bees are often seen as aggressive, but they typically only sting when provoked. If you are stung by a bee, you will likely notice a hive-like pink bump that itches. The stinger may still be visible, so it's important to remove it carefully. Using a credit card to gently scrape it out is recommended, as pinching or using tweezers could push more venom into the skin.

Treatment: Cool soaks, calamine lotion, oral antihistamines like Benadryl, and meat tenderizer (which contains an enzyme called papain) can help reduce pain and inflammation. If you experience difficulty breathing, swelling, or other severe symptoms, seek immediate medical attention.

Ticks

Ticks are known for transmitting diseases such as Lyme disease, ehrlichiosis, and Rocky Mountain spotted fever. They are often difficult to detect because they don’t always cause immediate symptoms. A rash, which can appear as a bulls-eye pattern, may develop within days of a tick bite. However, the rash might not always look like a classic bulls-eye, making identification challenging.

Treatment: Prompt treatment with a 20-day course of oral antibiotics is essential. Not all tick bites require treatment, but it's important to consult a healthcare provider to assess the risk of infection.

Mosquitoes

Mosquitoes are prevalent during warmer months and can transmit serious diseases like West Nile virus, Chikungunya, and Zika. Their bites typically appear as small, puffy white bumps with a red dot in the center.

Treatment: Avoid scratching the bite to prevent infection. Applying a cold pack, aloe, or cortisone cream can help reduce itching and discomfort.

Fleas

Fleas can cause painful and irritating bites, especially around the ankles and calves. They can also transmit tapeworms. Preventing fleas on pets is key to avoiding infestations.

Treatment: Use topical cortisone creams and cool compresses to relieve itching. Consult a veterinarian for flea control and consider professional pest control if an infestation is suspected.

Brown Recluse Spider

Brown recluse spiders are shy but can be dangerous if bitten. Their bites can lead to severe reactions, including necrosis of the tissue.

Treatment: Seek medical attention immediately if a brown recluse spider bite is suspected, as it may require surgical removal of affected tissue.

Bed Bugs

Bed bug bites typically appear as linear clusters on exposed skin, often referred to as “breakfast, lunch, and dinner” lesions. They usually resolve on their own after a few days.

Treatment: Over-the-counter hydrocortisone ointment can help reduce inflammation and itching. Avoid scratching to prevent further irritation.

Chiggers

Chiggers are arachnids that bite humans, causing itchy red bumps. They are commonly found in grassy areas and are most active in warm weather.

Treatment: Cool showers, washing the area with soap and water, and applying cortisone cream or products like After Bite can provide relief. For sensitive skin, After Bite Kids is a gentle alternative.

Black Widow Spider

Black widow spiders are found in warm, dry areas and have a distinctive red hourglass shape on their abdomen. Their bites are extremely painful and can cause muscle stiffness, nausea, and even paralysis.

Treatment: Immediate medical attention is necessary, especially for children. Wash the area with cold water and apply ice until help arrives.

Fire Ants

Fire ants are aggressive and deliver painful stings that result in swollen, red spots resembling pus-filled pimples. They are commonly found in the southeastern and southwestern United States.

Treatment: Treat fire ant bites similarly to chigger bites—using cool showers, soap and water, and topical treatments like After Bite.

Natural Itch Relief

Severe itching from bug bites can be frustrating. Essential oils such as citrus, peppermint, and eucalyptus can offer soothing relief. Other natural remedies include a baking soda paste or a warm bath with magnesium powder. These methods can help calm the skin and reduce discomfort without harsh chemicals.

7 Hidden Protein Deficiency Signs Dietitians Know About

7 Hidden Protein Deficiency Signs Dietitians Know About

M Hasan    12:00 AM   

Understanding the Subtle Signs That You Need More Protein

Protein is a vital nutrient that plays a crucial role in maintaining overall health and well-being. While most people meet the minimum protein requirements, there are instances where the body may not be getting enough high-quality protein to support its needs. This can lead to various subtle signs that indicate an imbalance in your diet.

The Importance of Protein in Daily Life

Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. It also helps keep you feeling full longer, which can aid in weight management. However, when the body lacks sufficient protein, it can send out signals that may not always be obvious.

7 Under-the-Radar Signals That You Need More Protein

1. You’re Always Hungry
   Feeling unsatisfied after meals or experiencing frequent hunger can be a sign that you're not getting enough protein. Protein helps regulate appetite by boosting hormones that make you feel full. Without enough protein, you may find yourself reaching for snacks more often.

2. You’re Always Getting Sick
   A weakened immune system can result from inadequate protein intake. When you consume enough protein, your body breaks it down into amino acids, which are used to create immune cells and antibodies. If there’s a shortage of these building blocks, your immune system may not function as effectively, making you more susceptible to illnesses.

3. Your Muscles Ache
   Persistent muscle soreness or weakness, especially if you’re not heavily training, could be a sign of low protein. Protein is necessary for muscle repair and recovery. If your body doesn’t get enough from food, it may start breaking down muscle tissue to meet its needs, leading to discomfort.

4. You’re Not Hitting Your Fitness Goals
   If you're working out regularly but not seeing improvements in strength or body composition, it might be due to insufficient protein. Active individuals require more calories and protein, and without meeting these needs, your body may use the protein for energy instead of muscle growth.

5. You Heal Slowly
   Recovery from injuries or surgeries can be delayed if your protein intake is inadequate. Protein provides the raw materials needed for tissue repair and remodeling. Without enough, healing processes may take longer than expected.

6. Your Hair, Skin and Nails Don’t Look Healthy
   Poor nutrition, including a lack of protein, can affect the health of your hair, skin, and nails. Protein is essential for strong hair strands, healthy skin, and resilient nails. If you notice thinning hair, brittle nails, or dull skin, it may be a sign that your diet is lacking in this important nutrient.

7. You’re Feeling Down in the Dumps
   Mood changes, such as increased irritability or depression, can sometimes be linked to protein deficiency. Increasing protein intake by even 10% may help improve mood by supporting the production of serotonin, a hormone that boosts feelings of well-being. Protein also helps stabilize blood sugar levels, preventing mood dips.

What You Can Do

If you’re experiencing any of these signs, it’s a good idea to consult with a healthcare provider or a registered dietitian. They can assess your diet and determine if insufficient protein is contributing to your symptoms. Developing a healthy eating plan that includes adequate protein can help you feel your best and support your overall health.

Remember, while many people meet the minimum protein requirements, individual needs can vary based on activity level, health status, and dietary restrictions. Ensuring you get enough high-quality protein is essential for maintaining optimal health and preventing the subtle signs of deficiency.