Red States Push for Soda Ban Legislation

Red States Push for Soda Ban Legislation

M Hasan    7:04 AM   

The Rise of Soda and Candy Bans in SNAP Programs

Republican-led states are taking a bold step by pushing to ban soda and candy from their food stamp programs, aligning with the "Make America Healthy Again" (MAHA) movement. This initiative has shifted traditional political lines, as both parties have shown interest in restricting sugary drinks within the Supplemental Nutrition Assistance Program (SNAP). However, it is the Trump administration that has taken the lead in encouraging states to implement such changes.

Colorado stands out as the only blue state to receive approval for a soda ban waiver. It also proposed expanding SNAP benefits alongside limiting their scope. While previous attempts at regulating soda have largely focused on blue cities, such as New York City under Mayor Michael Bloomberg, the current push under MAHA has seen a shift in support toward Republican states.

Robert F. Kennedy Jr., the face of MAHA, has been working closely with Agriculture Secretary Brooke Rollins to promote these bans. Although he does not run SNAP, which is managed by the U.S. Department of Agriculture (USDA), his influence has been significant. In just six months, 12 state waivers have been approved by USDA to restrict SNAP recipients from purchasing certain items like soft drinks, sugary beverages, energy drinks, and candy.

Kennedy has emphasized the importance of free choice, stating that while individuals should be able to buy sugary drinks, the U.S. taxpayer should not bear the cost. The states that have claimed these waivers include Arkansas, Colorado, Florida, Idaho, Indiana, Iowa, Louisiana, Nebraska, Oklahoma, Texas, Utah, and West Virginia.

However, the idea of policing the shopping carts of low-income Americans has raised concerns among anti-hunger advocates. They argue that such restrictions are paternalistic and stigmatizing. Additionally, nutrition experts point out that there is limited evidence showing that these bans lead to better health outcomes. Joelle Johnson, deputy director for Healthy Food Access at the Center for Science in the Public Interest, noted that there is no solid evidence to support claims that these restrictions will reduce diet-related diseases.

The SNAP waivers are part of pilot programs, allowing states to conduct research on the impact of these restrictions. Barry Popkin, a professor of nutrition at the University of North Carolina, believes these waivers are more about showing support for MAHA than making meaningful changes. He argues that they do little more than allow states to claim they can’t buy junk food.

Historically, some Republicans have supported soda bans as a way to cut spending on SNAP. Advocates remain skeptical about the latest push, especially given the broader efforts to reduce SNAP funding. The Foundation for Government Accountability, a conservative think tank, has been actively promoting these waivers, aiming to reshape public assistance programs and cut spending.

Experts warn of a potential slippery slope, where restricting eligible items could lead to reduced benefits for SNAP participants. Priya Fielding-Singh, director of policy and programs at the George Washington University’s Global Food Institute, suggests that any moves to restrict purchases should be paired with efforts to improve access to healthy food. So far, none of the red state waivers have addressed this issue.

Governor Jared Polis of Colorado praised the waiver as a step toward improving health outcomes and reducing obesity rates. However, the Trump administration has not yet approved a separate waiver for hot foods like rotisserie chicken or soup. Democratic governors Laura Kelly of Kansas and Katie Hobbs of Arizona have vetoed bills that would have allowed their states to submit similar waivers.

Kennedy has expressed hope that more blue states will follow suit, citing commitments from Democratic governors. However, he acknowledges that some may not want to be associated with the MAHA branding due to its partisan connotations. Rollins emphasized that healthy eating should be bipartisan, stating that the USDA is working with every state to promote healthier choices.

As the debate continues, the focus remains on whether these bans are truly about promoting health or if they are part of a larger effort to shrink SNAP. The distinction between these goals is crucial, as the future of the program and its impact on low-income families hangs in the balance.

Drinks That Chill - Do They Deliver?

Drinks That Chill - Do They Deliver?

M Hasan    6:37 AM   

The Rise of Calm in a Can: Functional Beverages and the Quest for Relaxation

In today’s fast-paced world, many people are turning to functional beverages as a way to find a moment of calm. These drinks, marketed as stress-relievers, are gaining popularity among those juggling careers, family life, and personal wellness goals. Lucy and Serena, two friends with busy lives, have found these drinks helpful when they feel overwhelmed or anxious.

"These drinks aren't going to eliminate all my worries," says Serena, "but if they give me a little boost, I'll take it." Lucy agrees, noting that when she feels a low-level panic, a drink like Trip can help her regain her composure.

However, not everyone is convinced about the effectiveness of these products. A recent ad from one of the industry's top brands was banned for suggesting its drinks could help with stress and anxiety. This has sparked questions about whether these beverages truly deliver on their promises.

Experts in nutrition and psychology have expressed skepticism about the impact of the small amounts of supplements found in these drinks. According to dietitian Reema Patel, the quantities may not be enough to provide the emotional balance or stress relief advertised by the industry. She points out that while some research exists on ingredients like Lion’s Mane mushroom, there is still no conclusive evidence about their effectiveness.

The functional beverage market is growing rapidly. British supermarkets have seen sales jump by 24.5% in the last year, with nearly 30% of UK households now purchasing these drinks. Brands like Trip, Rheal, Grass&Co, and Goodrays are marketing their products with ingredients such as:

• Lion’s Mane extract – a type of mushroom associated with cognitive support
• L-theanine – an amino acid found in tea, known for promoting relaxation
• Ashwagandha – an herb used in traditional medicine to reduce stress
• Magnesium – a mineral essential for overall health

While these ingredients are commonly linked to mood enhancement, energy boosting, and stress reduction, the scientific evidence supporting these claims varies. Some studies suggest that higher doses of these supplements, such as 1800mg of Lion’s Mane, may have more significant effects than what is found in typical functional beverages.

Performance nutritionist Dr. Sinead Roberts notes that supplements can make a difference for specific groups, such as athletes or individuals with nutrient deficiencies. However, she cautions that for the general population, these drinks may not offer substantial benefits. “A trace of Lion’s Mane or Ashwagandha in a fizzy drink is unlikely to make a real difference,” she adds.

Some consumers, like 25-year-old Emily May, don’t care about the science behind the drinks. She enjoys the taste and finds them a good alternative to alcohol. “I’m ADHD, so I’d need a lot more than one of these drinks to calm down,” she says.

Psychologist Natasha Tiwari highlights the fine line between advertising a product for relaxation and claiming it can treat mental health issues. She warns that the wellness sector often conflates mental health with well-being, creating a “toxic mix.” While the experience of drinking these beverages can offer temporary relief, the effects may come more from the act of taking time for oneself rather than the ingredients themselves.

For Lucy and Serena, the appeal of these drinks lies in the brief moments of peace they provide. Whether the science supports it or not, a can of calming beverage offers a welcome respite from the chaos of daily life.

Brands like Grass&Co emphasize their commitment to natural blends and expert formulation, backed by approved health claims. As the functional beverage market continues to expand, consumers must weigh the potential benefits against the lack of robust scientific evidence and consider alternatives like therapy or massage for long-term well-being.

32 Delicious Buttermilk Recipes to Finish Your Carton

32 Delicious Buttermilk Recipes to Finish Your Carton

M Hasan    4:01 AM   

A Variety of Buttermilk-Based Recipes

Buttermilk is a versatile ingredient that can be used in a wide range of recipes, from breakfast to desserts. Here are some popular buttermilk-based recipes that have been tested and approved by the Taste of Home Test Kitchen.

Chocolate Chip Pancakes

These fluffy pancakes are perfect for a weekend breakfast. Studded with mini chips, they offer a delightful combination of sweetness and texture. The recipe serves 16 pancakes and takes 20 minutes to prepare.

Nutrition Facts (2 pancakes): - Calories: 291 - Fat: 13g (4g saturated) - Cholesterol: 49mg - Sodium: 487mg - Carbohydrate: 37g (12g sugars, 2g fiber) - Protein: 7g

Buttermilk Fried Chicken

This golden oldie recipe is a family favorite. The chicken is crispy on the outside and juicy on the inside, making it a perfect addition to any picnic or dinner. The recipe serves 6 servings and takes 1 hour 10 minutes to prepare.

Nutrition Facts (5 ounces cooked chicken): - Calories: 623 - Fat: 40g (7g saturated) - Cholesterol: 106mg - Sodium: 748mg - Carbohydrate: 26g (2g sugars, 1g fiber) - Protein: 38g

Buttermilk Mashed Potatoes

These smooth mashed potatoes are a healthier alternative to traditional versions. They are flavored with buttermilk and garlic, making them both delicious and nutritious. The recipe serves 6 servings and takes 25 minutes to prepare.

Nutrition Facts (2/3 cup): - Calories: 104 - Fat: 0g (0g saturated) - Cholesterol: 2mg - Sodium: 599mg - Carbohydrate: 23g (3g sugars, 2g fiber) - Protein: 3g

Old-Fashioned Buttermilk Doughnuts

These doughnuts offer a nostalgic touch with their nutmeg and cinnamon flavor, along with a subtle burst of lemon. The recipe serves 2-1/2 dozen and takes 25 minutes to prepare.

Nutrition Facts (1 doughnut with 1 doughnut hole): - Calories: 184 - Fat: 7g (2g saturated) - Cholesterol: 18mg - Sodium: 232mg - Carbohydrate: 27g (12g sugars, 1g fiber) - Protein: 3g

Banana Bread

This banana bread is a classic that never goes out of style. It's moist and flavorful, making it a great snack or dessert. The recipe serves 1 loaf (16 pieces) and takes 1 hour 30 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 257 - Fat: 13g (1g saturated) - Cholesterol: 23mg - Sodium: 171mg - Carbohydrate: 34g (21g sugars, 1g fiber) - Protein: 4g

Ranch Dressing

This homemade ranch dressing is easy to make and tastes much better than bottled versions. It’s perfect for salads and can be made in 10 minutes. The recipe serves 1 cup.

Nutrition Facts (2 tablespoons): - Calories: 66 - Fat: 7g (2g saturated) - Cholesterol: 3mg - Sodium: 131mg - Carbohydrate: 1g (1g sugars, 0 fiber) - Protein: 1g

Buttermilk-Mushroom Pork Chops

This recipe is a delicious Sunday dinner idea. The pork chops are rich, tasty, and relatively healthy. The recipe serves 6 servings and takes 3 hours 55 minutes to prepare.

Nutrition Facts (1 chop with 3/4 cup sauce): - Calories: 376 - Fat: 19g (6g saturated) - Cholesterol: 91mg - Sodium: 836mg - Carbohydrate: 11g (2g sugars, 1g fiber) - Protein: 37g

The Best Buttermilk Waffle Recipe

These golden waffles are a hit with family and friends. They are fluffy and perfect for breakfast. The recipe serves 16 waffles (4 inch) and takes 25 minutes to prepare.

Nutrition Facts (2 waffles): - Calories: 223 - Fat: 11g (2g saturated) - Cholesterol: 56mg - Sodium: 435mg - Carbohydrate: 24g (4g sugars, 1g fiber) - Protein: 6g

Buttermilk Pound Cake

This southern recipe is a family favorite. It is moist and tender, making it a perfect dessert. The recipe serves 16 servings and takes 1 hour 20 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 334 - Fat: 13g (8g saturated) - Cholesterol: 78mg - Sodium: 159mg - Carbohydrate: 50g (32g sugars, 1g fiber) - Protein: 5g

Angel Biscuits

These light and wonderful biscuits are a Saturday-morning treat. They are served with butter and honey and pair well with sausage gravy. The recipe serves 2-1/2 dozen and takes 30 minutes to prepare.

Nutrition Facts (1 biscuit): - Calories: 150 - Fat: 7g (2g saturated) - Cholesterol: 1mg - Sodium: 244mg - Carbohydrate: 19g (3g sugars, 1g fiber) - Protein: 3g

Blueberry Pancakes

These pancakes are hearty and delicious, thanks to the combination of oats, cornmeal, and buttermilk. The recipe serves 12 pancakes and takes 25 minutes to prepare.

Nutrition Facts (3 pancakes): - Calories: 332 - Fat: 10g (2g saturated) - Cholesterol: 50mg - Sodium: 746mg - Carbohydrate: 52g (18g sugars, 2g fiber) - Protein: 9g

Red Velvet Cheesecake

This festive cheesecake is a must-have for Christmas. It has a red velvet filling, cream cheese frosting, and a chocolate cookie crumb crust. The recipe serves 16 servings and takes 1 hour 30 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 463 - Fat: 29g (17g saturated) - Cholesterol: 131mg - Sodium: 276mg - Carbohydrate: 46g (39g sugars, 1g fiber) - Protein: 7g

Coconut Chicken Tenders with Creamy Caribbean Salsa

This recipe offers a fun change of pace with its tropical flavor. The salsa adds a fresh and bright taste to the chicken tenders. The recipe serves 8 servings and takes 1 hour to prepare.

Nutrition Facts (1 serving): - Calories: 402 - Fat: 13g (7g saturated) - Cholesterol: 65mg - Sodium: 315mg - Carbohydrate: 41g (15g sugars, 6g fiber) - Protein: 31g

Orange Buttermilk Cupcakes

These cupcakes are a sweet treat with an orange flavor. They are perfect for any occasion. The recipe serves 9 servings and takes 40 minutes to prepare.

Nutrition Facts (1 cupcake): - Calories: 201 - Fat: 5g (3g saturated) - Cholesterol: 35mg - Sodium: 208mg - Carbohydrate: 37g (21g sugars, 0 fiber) - Protein: 3g

Old-Fashioned Whoopie Pies

These soft chocolate sandwich cookies filled with white frosting are a family favorite. They are a treat that never lasts long. The recipe serves 2 dozen and takes 45 minutes to prepare.

Nutrition Facts (1 whoopie pie): - Calories: 244 - Fat: 11g (3g saturated) - Cholesterol: 19mg - Sodium: 116mg - Carbohydrate: 33g (20g sugars, 1g fiber) - Protein: 3g

Buttermilk Cake with Caramel Icing

This cake and caramel icing are tender and melt in your mouth. It has been a family favorite since the 1970s. The recipe serves 16 servings and takes 1 hour 20 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 419 - Fat: 17g (11g saturated) - Cholesterol: 79mg - Sodium: 230mg - Carbohydrate: 63g (44g sugars, 1g fiber) - Protein: 4g

Blueberry Zucchini Squares

These squares combine shredded zucchini and fresh blueberries for a nifty combo. They are a great addition to any meal. The recipe serves 2 dozen and takes 1 hour to prepare.

Nutrition Facts (1 piece): - Calories: 270 - Fat: 8g (5g saturated) - Cholesterol: 36mg - Sodium: 197mg - Carbohydrate: 47g (33g sugars, 1g fiber) - Protein: 3g

Nashville Hot Chicken

This recipe is a tribute to Tennessee's famous Nashville hot chicken. The air-fried version is almost better than the original. The recipe serves 6 servings and takes 40 minutes to prepare.

Nutrition Facts (5 ounces cooked chicken): - Calories: 419 - Fat: 21g (3g saturated) - Cholesterol: 96mg - Sodium: 367mg - Carbohydrate: 21g (5g sugars, 1g fiber) - Protein: 39g

Southern Dressing

This cornbread dressing is a family favorite. It’s a variation of the traditional recipe without the chicken. The recipe serves 12 servings and takes 1 hour 25 minutes to prepare.

Nutrition Facts (2/3 cup): - Calories: 236 - Fat: 12g (2g saturated) - Cholesterol: 83mg - Sodium: 969mg - Carbohydrate: 25g (2g sugars, 2g fiber) - Protein: 7g

Devil's Food Snack Cake

This cake is easy to transport and great for potlucks. It has no frosting, making it ideal for camping trips. The recipe serves 24 servings and takes 1 hour 5 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 174 - Fat: 9g (3g saturated) - Cholesterol: 23mg - Sodium: 91mg - Carbohydrate: 22g (13g sugars, 2g fiber) - Protein: 3g

Utah Buttermilk Scones

These scones are light and airy, with a delightful taste. They are a family favorite that is often enjoyed with honey butter. The recipe serves 2 dozen and takes 35 minutes to prepare.

Nutrition Facts (1 scone): - Calories: 184 - Fat: 10g (3g saturated) - Cholesterol: 18mg - Sodium: 116mg - Carbohydrate: 21g (5g sugars, 1g fiber) - Protein: 3g

German Pancakes

These golden pancakes are a great addition to a skier's theme breakfast. They are served with homemade buttermilk syrup, making them a unique treat. The recipe serves 8 servings (2 cups syrup) and takes 30 minutes to prepare.

Nutrition Facts (1 piece with 1/4 cup syrup): - Calories: 428 - Fat: 19g (11g saturated) - Cholesterol: 203mg - Sodium: 543mg - Carbohydrate: 56g (42g sugars, 0 fiber) - Protein: 8g

Pink Cupcakes

These pink cupcakes are perfect for a birthday celebration. Even those not fond of pink will enjoy them. The recipe serves 2 dozen and takes 55 minutes to prepare.

Nutrition Facts (1 cupcake): - Calories: 266 - Fat: 15g (9g saturated) - Cholesterol: 57mg - Sodium: 154mg - Carbohydrate: 29g (20g sugars, 0 fiber) - Protein: 3g

Homemade Irish Soda Bread

This Irish bread is moist and delicious, with plenty of raisins. It is considered the best soda bread ever tried. The recipe serves 1 loaf (16 pieces) and takes 1 hour 20 minutes to prepare.

Nutrition Facts (1 piece): - Calories: 223 - Fat: 4g (2g saturated) - Cholesterol: 20mg - Sodium: 326mg - Carbohydrate: 43g (15g sugars, 2g fiber) - Protein: 5g

Mom’s Buttermilk Cookies

These comforting cookies are topped with thick frosting and chopped walnuts. They are a cherished recipe from the creator's mother. The recipe serves about 3 dozen and takes 30 minutes to prepare.

Nutrition Facts (1 cookie): - Calories: 135 - Fat: 4g (2g saturated) - Cholesterol: 15mg - Sodium: 88mg - Carbohydrate: 24g (17g sugars, 0 fiber) - Protein: 1g

Buckwheat Pancakes

These pancakes use buckwheat flour instead of wheat-based flour, offering a nutty flavor and hearty texture. The recipe serves 8 pancakes and takes 25 minutes to prepare.

Nutrition Facts (2 pancakes): - Calories: 195 - Fat: 6g (3g saturated) - Cholesterol: 63mg - Sodium: 667mg - Carbohydrate: 31g (11g sugars, 3g fiber) - Protein: 7g

Buttermilk Dressing

This easy buttermilk ranch dressing is perfect for serving salad to a crowd. It makes a full quart of creamy, delicious dressing. The recipe serves 32 servings (1 qt.) and takes 5 minutes to prepare.

Nutrition Facts (2 tablespoons): - Calories: 98 - Fat: 10g (2g saturated) - Cholesterol: 2mg - Sodium: 155mg - Carbohydrate: 1g (1g sugars, 0 fiber) - Protein: 1g

Spicy Fried Okra

This fried vegetable is a southern delicacy that adds excitement to any summer meal. The recipe serves 4 servings and takes 30 minutes to prepare.

Nutrition Facts (3/4 cup): - Calories: 237 - Fat: 16g (1g saturated) - Cholesterol: 1mg - Sodium: 326mg - Carbohydrate: 20g (4g sugars, 3g fiber) - Protein: 5g

Tangy Potato Salad with Radishes

This tangy side dish is great for summer and winter meals. It can be served hot with cubed ham. The recipe serves 13 servings (3/4 cup each) and takes 40 minutes to prepare.

Nutrition Facts (3/4 cup): - Calories: 227 - Fat: 11g (2g saturated) - Cholesterol: 134mg - Sodium: 185mg - Carbohydrate: 25g (3g sugars, 3g fiber) - Protein: 7g

Jalapeno Cornbread

This lightened-up version of traditional cornbread is a family favorite. It is perfect for any meal. The recipe serves 8 servings and takes 35 minutes to prepare.

Nutrition Facts (1 wedge): - Calories: 180 - Fat: 4g (1g saturated) - Cholesterol: 4mg - Sodium: 261mg - Carbohydrate: 32g (6g sugars, 2g fiber) - Protein: 6g

Avocado Dressing

This thick avocado salad dressing is made with buttermilk and plain yogurt. It gets its color from avocado and parsley. The recipe serves 2 cups and takes 5 minutes to prepare.

Nutrition Facts (2 tablespoons): - Calories: 25 - Fat: 1g (0 saturated) - Cholesterol: 1mg - Sodium: 109mg - Carbohydrate: 2g (1g sugars, 1g fiber) - Protein: 1g

Pumpkin Waffles

These waffles are a fall favorite, especially when made with frozen pumpkin puree. They are perfect for a cozy breakfast. The recipe serves 1 dozen and takes 25 minutes to prepare.

Nutrition Facts (2 waffles): - Calories: 194 - Fat: 6g (3g saturated) - Cholesterol: 83mg - Sodium: 325mg - Carbohydrate: 28g (8g sugars, 3g fiber) - Protein: 7g

Uses for Buttermilk FAQ

What can I do with leftover buttermilk?

Leftover buttermilk is great for baking recipes like buttery pound cake, birthday cakes, and tender biscuits. If you only have a small amount left, add it to creamy dips and salad dressings for added tang. Depending on the recipe, it can either thin a mayonnaise-based recipe to a pourable consistency or add body to a light vinaigrette. Buttermilk also makes an excellent marinade for chicken or fish, along with herbs and spices, to tenderize it and infuse it with flavor.

Can I make buttermilk at home?

Yes, you can easily make buttermilk at home by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk and letting it sit until slightly thickened, 5 to 10 minutes. The acid curdles the milk slightly, giving it the tang and texture of buttermilk. It’s not cultured, like store-bought versions, but will work well in most baking and cooking recipes. For best results, use whole or 2% milk so your homemade buttermilk isn’t too thin and watery, and measure your vinegar carefully so it’s not overly sharp. This substitute is best used just after it’s made, so it’s not ideal for recipes that rely on long resting times.

What can I substitute buttermilk with if I don’t have enough for my recipe?

If you are trying to use up your carton of buttermilk but don’t have quite enough, try plain yogurt or sour cream thinned with a bit of milk or water to make up the difference. The acidity will react with baking soda or baking powder in baked goods, so you don’t need to worry about your cakes rising differently. If you don’t have those ingredients, try other buttermilk substitutes, made with ingredients you likely have on hand.

37 Easy Low-Calorie Salads for Weekly Meals

37 Easy Low-Calorie Salads for Weekly Meals

M Hasan    4:00 AM   

A Variety of Salads to Satisfy Every Palate

Salads are a versatile and nutritious way to enjoy a wide range of flavors and textures. From classic green salads to more unique combinations, there’s something for everyone. Below is a collection of various salad recipes that cater to different tastes and dietary needs.

Green Bean Salad

This refreshing green bean salad offers a tangy twist with balsamic flavors that complement any meal or holiday gathering. It's a simple yet satisfying dish that can be enjoyed in 30 minutes, serving 16 people. The nutritional profile includes 77 calories per serving, with a balance of fat, protein, and carbohydrates. This salad is perfect for those looking for a light and healthy option.

Zesty Steak Salad

For a hearty and flavorful option, the zesty steak salad combines stir-fried steak with vegetables, offering a cozy kick. It can be customized with toppings like shredded cheese, croutons, mushrooms, or cucumbers. This recipe takes 20 minutes to prepare and serves 4 people. With 218 calories per serving, it's an excellent choice for a quick lunch or dinner.

Salad with Salmon

This low-calorie salad is ideal for those seeking a healthy and fast meal. It's easy to make after a long day at work, featuring salmon as the star ingredient. The recipe serves 2 people and has 265 calories per serving. The combination of salmon, vegetables, and a light dressing makes this salad both delicious and nutritious.

Almond Strawberry Salad

A vibrant and flavorful salad, the almond strawberry salad features strawberries and sliced almonds, making it a delightful addition to any meal. It's quick to prepare, taking only 10 minutes, and serves 4 people. With 75 calories per serving, this salad is a great option for those looking for a sweet and crunchy bite.

Twisted Eggs Benedict Salad

This unique salad offers a breakfast twist on a traditional favorite. It can be prepped overnight and dressed in the morning, making it a convenient option. The recipe serves 8 people and has 199 calories per serving. The combination of eggs, salad, and a creamy dressing creates a satisfying and indulgent meal.

Cauliflower Potato Salad

This innovative take on a classic potato salad uses cauliflower as a base, along with carrots, olives, and other surprises. It's a healthy alternative that serves 8 people and has 61 calories per serving. This salad is perfect for those looking for a lighter version of a traditional dish.

Chicken Taco Salad

This chicken taco salad is a versatile dish that can be used in various meals, including tacos, sandwiches, omelets, and enchiladas. It serves 6 people and has 143 calories per serving. The recipe is easy to prepare and can be customized with various seasonings and toppings.

Shrimp & Nectarine Salad

A refreshing summer salad, the shrimp and nectarine salad combines shrimp, corn, tomatoes, and nectarines with a tarragon dressing. It serves 4 people and has 252 calories per serving. This salad is perfect for a cool meal on a hot day.

Watermelon and Spinach Salad

This summer salad is a delightful combination of watermelon and spinach, offering a refreshing and healthy option. It serves 8 people and has 84 calories per serving. The combination of sweet watermelon and leafy spinach creates a balanced and tasty dish.

Shrimp Scampi Salad

Combining the flavors of shrimp scampi and fresh spinach, this salad is a favorite among families. It serves 4 people and has 201 calories per serving. The recipe is quick to prepare and offers a delicious and nutritious meal.

Cucumber Tomato Salad

This fast and fresh salad is a winner at every gathering. It serves 6 people and has 90 calories per serving. The combination of cucumbers and tomatoes makes for a simple yet flavorful side dish.

Marinated Tomatoes

These colorful low-calorie tomatoes are perfect for buffets or large gatherings. They can be prepared hours ahead and serve 8 people. With 93 calories per serving, this salad is a great option for any occasion.

Turkey and Pasta Ranch Salad

This easy pasta salad is loaded with fresh veggies and a classic ranch dressing that appeals to kids. It serves 6 people and has 256 calories per serving. The combination of turkey, pasta, and vegetables makes for a satisfying and healthy meal.

Green Salad with Shrimp and Wine Vinaigrette

This tasty green salad with shrimp is light and can be made with whatever vegetables you have on hand. It serves 5 people and has 277 calories per serving. The wine vinaigrette adds a nice touch of flavor to the dish.

Sesame Beef & Asparagus Salad

This meaty salad is wonderful at the start of asparagus season. It serves 6 people and has 160 calories per serving. The combination of beef and asparagus creates a hearty and flavorful dish.

Classic Cobb Salad

This classic salad is a favorite for its variety of ingredients and flavors. It serves 4 people and has 260 calories per serving. The combination of meats, vegetables, and a creamy dressing makes for a satisfying meal.

Heirloom Tomato Salad

This simple yet elegant dish is always a hit with guests. It serves 6 people and has 75 calories per serving. The variety of colors in the tomatoes adds visual appeal to the dish.

Spinach Salad with Warm Bacon Dressing

This comforting spinach salad with bacon dressing is a favorite in winter. It serves 4 people and has 280 calories per serving. The warm bacon dressing adds a rich and savory flavor to the dish.

Dill Garden Salad

This salad features a mix of fresh vegetables and a delicious dill dressing. It serves 6 people and has 75 calories per serving. The combination of vegetables and herbs makes for a refreshing and healthy meal.

Spicy Coleslaw

This coleslaw is a favorite for picnics and barbecues. It serves 8 people and has 34 calories per serving. The spicy dressing adds a kick of flavor to the dish.

Watermelon Tomato Salad

This eye-catching salad combines watermelon and tomatoes for a winning combination. It serves 18 people and has 33 calories per serving. The sweet and tangy flavors create a refreshing and healthy dish.

Italian Potato Salad

This simple-to-assemble potato salad is perfect for picnics and outings. It serves 10 people and has 170 calories per serving. The addition of other fresh vegetables allows for customization.

Radish Asparagus Salad

This fresh spring salad features lemon zest and mustard in the dressing, adding a punch of flavor. It serves 6 people and has 73 calories per serving. The combination of asparagus and radishes makes for a crisp and refreshing dish.

Feta Garbanzo Bean Salad

This quick garbanzo bean salad is a hit with crowds. It serves 4 people and has 268 calories per serving. The addition of grilled chicken or steak can turn it into a hearty main-dish salad.

Garden Tomato Salad

This tomato and cucumber salad is a favorite for its simplicity and freshness. It serves 8 people and has 92 calories per serving. The combination of tomatoes and cucumbers makes for a refreshing and healthy side dish.

Tarragon Asparagus Salad

This asparagus salad is drizzled with a light, lemony vinaigrette and tarragon. It serves 4 people and has 77 calories per serving. The combination of asparagus and tarragon adds a fresh and flavorful touch.

Cucumber and Red Onion Salad

This cucumber and onion salad is a great option for picnics or potlucks. It serves 4 people and has 31 calories per serving. The combination of cucumbers and onions makes for a simple and refreshing dish.

Strawberry-Blue Cheese Steak Salad

This tangy steak salad is a favorite among families. It serves 4 people and has 289 calories per serving. The combination of steak, strawberries, and blue cheese creates a unique and flavorful dish.

Pork Salad

This easygoing meal features healthful veggies, pork tenderloin, fresh herbs, and a warm soy dressing. It serves 2 people and has 229 calories per serving. The combination of ingredients makes for a satisfying and healthy meal.

Spring Pea & Radish Salad

This fresh spring salad is a welcome change from winter dishes. It serves 6 people and has 50 calories per serving. The combination of peas and radishes adds a crisp and refreshing flavor.

Asparagus Spinach Salad with Chicken

This salad is a favorite during the summer months, packed with fresh produce. It serves 6 people and has 267 calories per serving. The combination of asparagus, spinach, and chicken makes for a hearty and healthy dish.

Pork and Balsamic Strawberry Salad

This entree salad is a welcome sign of warmer days. It serves 4 people and has 291 calories per serving. The combination of pork, balsamic, and strawberries creates a unique and flavorful dish.

Nectarine and Beet Salad

This colorful mixed green salad features beets, nectarines, and feta cheese. It serves 8 people and has 84 calories per serving. The combination of ingredients creates a scrumptious and visually appealing dish.

Tuna Nicoise Salad

This classic French salad features veggies, potatoes, tuna, and eggs. It serves 4 people and has 327 calories per serving. The combination of ingredients makes for a hearty and flavorful meal.

Orange Chicken Spinach Salad

This salad features chicken, spinach, mandarin oranges, and red onion, tossed with a tangy vinaigrette. It serves 4 people and has 270 calories per serving. The combination of ingredients creates a refreshing and colorful dish.

Strawberry-Turkey Spinach Salad

This light and refreshing salad features fresh strawberries, yellow peppers, and baby spinach. It serves 4 people and has 260 calories per serving. The combination of ingredients makes for a visually appealing and nutritious dish.

Refreshing Shrimp Salad

This filling yet light salad features avocado, strawberries, and shrimp, with a variety of dressings to choose from. It serves 4 people and has 239 calories per serving. The combination of ingredients creates a refreshing and satisfying meal.

Low Calorie Salads FAQ

How can I make a filling, low-calorie salad?
To make a low-calorie salad more filling, start with a base of fiber-rich greens or chopped vegetables and then add in lean protein like grilled chicken, beans, tofu, or hard-boiled eggs. You can also bulk up the salad by adding hearty grains, roasted seasonal vegetables, a spoonful of hummus, or some healthy fat like avocado or nut butters.

What dressings are best for low-calorie salads?
Dressings made with lemon juice, vinegar, mustard, or Greek yogurt are some of the best low-calorie options. They’re easy to make at home and can be adjusted for dietary needs. For example, a classic vinaigrette with lemon juice, olive oil, and Dijon mustard adds brightness without adding extra calories and works with most salads. If you’re avoiding dairy, blend some tahini with fresh herbs and a little water to make a creamy, dairy-free dressing for richness and balance without needing yogurt or sour cream.

Can low-calorie salads include grains or pasta?
Yes, you can make low-calorie salads using grains and pasta, as long as you keep portions in check and balance them with plenty of vegetables and lean protein. Whole grains like quinoa, bulgur, or farro are fiber-rich and add a nice texture, making salads more satisfying without adding too many calories. For pasta salads, pair the pasta with crunchy veggies, herbs, and a light vinaigrette.

10 Must-Buy White Wines at Trader Joe's and 4 to Skip

10 Must-Buy White Wines at Trader Joe's and 4 to Skip

M Hasan    6:20 AM   

Exploring Trader Joe’s White Wine Selection: A Sommelier’s Guide

Trader Joe’s has long been a go-to destination for foodies, offering a wide array of unique and affordable products. Among its most popular offerings are its extensive wine selections, which include both name-brand and store-branded options. While the store is famously known for its “two-buck Chuck” Charles Shaw wines, there are many other white wines that deserve attention. As a Certified Sommelier, I recently conducted a taste test to determine which Trader Joe’s white wines are worth purchasing and which should be avoided.

Recommended Wines

Buy – Sainte-Celine Chablis
This chardonnay from the Chablis region in France is an excellent example of the area’s signature style. The soils, rich in Kimmeridgian clay and limestone, contribute a distinct mineral character, while stainless steel fermentation preserves the wine’s freshness. At $15.99, it offers great value compared to similar wines that often cost double or triple that price. Notes of lemon-lime, green apple, and honeydew blend with a chalky minerality, making it a perfect match for oysters.

Buy – Sonoma-Cutrer Sonoma Coast Chardonnay
For those who enjoy creamy, full-bodied chardonnays, this option from Sonoma-Cutrer is a standout. Fermented in barrels and undergoing malolactic fermentation, it delivers a smooth, viscous texture with orchard fruit notes and hints of crème brûlée. Priced at $24.99, it’s a luxurious choice that retains its freshness.

Buy – Frank Family Napa Valley Chardonnay
Produced from Carneros region grapes, this chardonnay balances richness with acidity. The use of French oak and bâtonnage (stirring of lees) adds layers of creaminess and vanilla notes, complementing flavors of Meyer lemon, apple tart, and pineapple. At $34.99, it’s a premium option ideal for pairing with crab rolls.

Buy – Pine Ridge Chenin Blanc + Viognier
This blend combines the crispness of chenin blanc with the richness of viognier. At under $13, it offers a refreshing profile with citrus blossom, honeysuckle, and ripe apricot notes. It pairs beautifully with Asian seafood dishes like tuna crudo or miso-baked salmon.

Buy – Bonterra Organic Pinot Gris
As a certified B Corp, Bonterra emphasizes sustainability while delivering quality at an affordable price. This pinot gris features bright aromas of orange blossom and honeysuckle, with flavors of golden apple and ripe melon. Available for $11.99, it’s a clean and crisp option.

Buy – Moulin Jamet Sancerre
Sancerre’s sauvignon blanc is known for its flinty, mineral-driven character. This offering from Moulin Jamet, priced at $14.99, pairs well with beetroot and goat cheese tarts. It’s one of the best places to find this high-quality wine at a reasonable price.

Buy – Daou Paso Robles Sauvignon Blanc
This fruit-forward sauvignon blanc from Paso Robles delivers ripe notes of golden apple, quince, and nectarine. At $16.99, it’s a bit pricier but well worth it for summer dishes like blackened halibut with mango-avocado relish.

Buy – True Myth Edna Valley Chardonnay
Edna Valley’s cool climate allows for slow ripening, resulting in a fresh and vibrant chardonnay. With notes of mango, pear, and golden citrus, this $10.99 bottle is a must-buy for its balance and affordability.

Buy – Doris & Leopold Grüner Veltliner Daham
Austrian grüner veltliner offers a spicy, crisp alternative to sauvignon blanc. This affordable option from Doris & Leopold features golden citrus and green apple notes, with a touch of crushed stone. Priced under $6, it’s a great everyday sipper.

Buy – Espiral Vinho Verde
Portugal’s Vinho Verde is a low-alcohol, spritzy white wine with flavors of green apple, citrus, and ripe melon. At under $4.50, it’s a budget-friendly option that pairs well with grilled sardines or bacalhau.

Wines to Avoid

Avoid – Raimat Albariño
While this albariño from Catalonia offers fruity notes of lemon blossom and nectarine, it lacks the minerality and freshness typically found in Galician albariños. At $8.99, it’s not the best value for its flavor profile.

Avoid – Santa Margherita Pinot Grigio
Although well-crafted, this pinot grigio is overpriced compared to similar options from Italian producers like Tiefenbrunner or Elena Walch. At $21.99, it’s not the most cost-effective choice.

Avoid – Trader Joe's Reserve Willamette Valley Pinot Gris Lot #258
This pinot gris fails to deliver the classic characteristics of the variety. It’s thin, watery, and lacks structure, making it a poor choice compared to the organic Bonterra option.

Avoid – Vignobles Lacheteau Touraine Sauvignon Blanc
Despite its attractive price of $6.99, this sauvignon blanc lacks elegance and refinement. Its sharp acidity and harsh bitterness make it a wine to skip.

Methodology

To evaluate Trader Joe’s white wine selection, I tasted and assessed a range of options, including popular varieties and unique alternatives. Factors such as production, provenance, taste, and price were considered. Using my expertise as a Certified Sommelier, I aimed to identify which wines offer the best value and quality for consumers.

Yes, Some Tractor Tires Use Beet Juice: Here's Why

Yes, Some Tractor Tires Use Beet Juice: Here's Why

M Hasan    7:05 AM   

The Surprising Use of Beet Juice in Tractor Tires

Beet juice has found a unique and unexpected role beyond the health-conscious juice bars. In agricultural settings, farmers are using this vibrant liquid not for consumption but as a practical solution to enhance tractor performance. Instead of drinking it, they are filling their tractor tires with beet juice, which serves as an effective form of tire ballast.

This innovative approach has been around for over 25 years. Beet juice, often marketed under different brand names, is used as a liquid ballast to add weight, improve traction, and lower the center of gravity for better stability. It's particularly beneficial for tractors working on uneven terrain or hauling heavy loads. The dense nature of beet juice makes it ideal for this purpose, as it is heavier than water and resistant to freezing at subzero temperatures, making it a popular choice in colder regions.

It’s important to note that the beet juice used in tractor tires is not the same as the one consumed for its antioxidant benefits. This version is a byproduct of sugar beet processing, which means it provides a sustainable use for what would otherwise be waste. This eco-friendly approach aligns with broader efforts to find practical and environmentally conscious solutions in agriculture.

Other unconventional methods have also been explored. For example, scientists in Bavaria have experimented with using pickle brine to clear snowy roads, while some northern U.S. states have turned to natural mixtures made from beets to manage road conditions. These examples highlight the versatility of beet-derived products in various applications.

Why Beet Juice Stands Out

While there are several less expensive options for liquid ballast, beet juice offers distinct advantages. Compared to traditional alternatives like calcium chloride, it is far less corrosive and safer for both equipment and the environment. This makes it a win-win for farmers looking to maintain their tractors without compromising performance.

Another competitor is windshield washer fluid, which has antifreeze properties and is cheaper upfront. However, it comes with significant drawbacks. It is toxic to people and animals, flammable, and contains chemicals that can harm the soil if they seep into the ground.

Beet juice excels in terms of weight, safety, and environmental impact. It weighs approximately 11 pounds per gallon, providing substantial ballast without the risks associated with corrosion or chemical toxicity. It also resists freezing down to -35 degrees, making it a reliable option in extreme weather conditions.

For farmers, practicality is key. They understand that sometimes the simplest solutions are the most effective. Beet juice exemplifies this principle, offering a straightforward and efficient way to enhance tractor performance.

A Nostalgic Revival

Classic tractors from the 1980s are experiencing a resurgence in popularity. When paired with a longevity-friendly ballast solution like beet juice, these older machines are proving that they still have value in modern farming. Their reliability and durability make them a favorite among many farmers who appreciate the craftsmanship of the past.

So, while your doctor might recommend beet juice for its heart-healthy benefits, your local farmer knows it’s even more valuable for improving traction. This unique application of beet juice highlights how everyday ingredients can have unexpected and useful roles in different industries.

By embracing innovative and sustainable practices, farmers continue to demonstrate that simplicity can lead to significant improvements in efficiency and performance. Whether it's through the use of beet juice or other creative solutions, the agricultural community remains committed to finding practical and environmentally friendly ways to meet their needs.

Top 19 Tips to Save Money on Plant-Based Shopping

Top 19 Tips to Save Money on Plant-Based Shopping

M Hasan    4:02 AM   

About the Experts

Bridget Wood is a registered dietician nutritionist and certified diabetes care education specialist with a private practice in Reno, Nevada. She also serves on the Advisory Board for Risely Health and acts as a diabetes coach with Your Diabetes Insider.

Beth Stark is a registered dietician nutritionist with a private practice in Harrisburg, Pennsylvania. She works with individual patients, brands, and organizations to create custom recipe plans and provide health and wellness guidance.

Erika Allen is the founder and CEO of Urban Growers Collective, an organization focused on community food security.

Sandra Zhang is a registered dietician nutritionist and pediatric dietitian at the Frances Stern Nutrition Center at Tufts Medical Center. She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal conditions, and enteral nutrition.

Kelsey Lorencz is a plant-based registered dietitian in Saginaw, Michigan. She runs Graciously Nourished, a platform that prioritizes sustainable healthy eating habits, meal planning, and quick-and-easy recipes.

Dani Lebovitz is a registered dietician nutritionist, pediatric dietitian, and owner of Kid Food Explorers. She’s also a certified diabetes care education specialist and serves as a peer reviewer for several nutrition journals.

Toby Smithson is a registered dietician and senior manager of nutrition and wellness for the American Diabetes Association. She’s also the founder of Diabetes Everyday, an organization that supports diabetes management through nutrition and lifestyle.

JaLorean Hayes is a registered nurse, public health expert, and founder of Meal Maps, a platform that helps people manage health conditions through diet and nutrition.

Joan Salge Blake is an award-winning nutrition professor at Boston University and host of the nutrition and health podcast Spot On! She’s also a spokesperson for the Academy of Nutrition and Dietetics and author of several nutrition books.

Vandana Sheth is a registered dietitian nutritionist who specializes in plant-based and diabetes nutrition. She runs a nutritional consulting business in Los Angeles and is a Fellow of the Academy of Nutrition and Dietetics.

Highlights

There are many potential health benefits associated with a nutrient-dense, plant-based diet. However, it’s a misconception that plant-based or vegan diets are more expensive. Experts recommend being selective about which organic produce you buy and knowing when to buy canned or frozen. Shopping sales and using apps can help you significantly cut down on your grocery bill. If you’re looking to eat more plant-based foods, you don’t have to spend a lot of money. A vegan or vegetarian diet—or one simply that has more plants added to it—can be affordable if you know how to save money on groceries, and, in many cases, they can cost less than following a traditional diet. So yes, you can still eat plant-based on a budget.

“When people think of plant-based eating, they think they need specialized products,” says Bridget Wood, RDN, CDCES, a registered dietician nutritionist in Reno, Nevada. “But you can get the job done with things like beans, legumes, nuts, tofu, edamame, vegetables, fruit, and whole grains. These items are often more affordable than the packaged convenience plant-based foods and can be more nutritious as well.”

Think of it like this: You’re going to want a protein with dinner. Well, at FreshDirect, you can get turkey breast for $8.29 a pound or steak for a minimum of $10.99 a pound (and the price goes up considerably for more popular cuts)—or you can get 14 ounces of organic tofu for $3.69. The plant-based option costs significantly less.

Why Follow a Plant-Based Diet

Before we jump into how to save money on groceries, let’s talk about what plant-based eating means. Unlike a vegan or vegetarian diet, a plant-based diet may include some meat and animal products, as well as poultry and seafood. So you can be a vegan eater and follow a plant-based diet—or you can be a flexitarian on a plant-based diet. (A flexitarian diet leans towards plants without completely cutting out meat.)

Eating a plant-based diet simply means eating more plants, including plant-based protein. “Because a well-planned plant-based diet will include an overall abundant intake of powerful, health-protective vitamins, minerals, and plant nutrients, it offers many health perks,” says Beth Stark, RDN, LDN, a registered dietician nutritionist with a private practice in Harrisburg, Pennsylvania. “This includes a lower risk for chronic diseases like heart disease, diabetes, and certain cancers. A plant-based diet also promotes a healthier gut, thanks to a higher fiber intake.”

Of course, to get those health benefits, you need to eat balanced meals. Think of a protein (for instance, tofu, beans, nuts, or seeds), a healthy fat (such as avocado, olives, or olive oil), a whole grain (like brown rice, quinoa, or oats), and a vegetable or fruit at every meal. “A plant-based diet isn’t a healthier option and won’t deliver positive health benefits when it’s lacking in nutrient-dense foods,” adds Stark.

Now that we’ve gone over the whys of following a plant-based diet, let’s talk about how you can lower your grocery bill.

Tips to Save Money on Groceries

1. Plan around what will spoil first
   “Before shopping, always create your upcoming week’s meal plan to focus on fresh ingredients that are verging on the end of their shelf life and need to be used up,” says Stark. This step prevents you from buying duplicate ingredients that might go to waste, ultimately causing you to throw dollars right in the trash.

2. Buy in bulk
   “Shop in bulk, especially for dry goods or canned goods,” says Julia Zumpano, RD, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Research from the University of Massachusetts Amherst estimates bulk items, on average, come at about a 30% discount.

3. Batch cook whole grains
   “Prepare a big batch of your favorite whole grain, like super budget-friendly brown rice, at the beginning of the week to incorporate into quick meals like grain bowls, salads, casseroles, tacos, or stir-fries when you’re especially time-pressed,” says Stark.

4. Plan several meals with the same protein
   “If you have two to three meals or snacks that will use pinto beans, it’s easy to cook a batch on the weekend and use these throughout the week to create several different meals,” says Kelsey Lorencz, RD, a plant-based registered dietitian in Saginaw, Michigan.

5. Freeze produce
   Have extra cauliflower from salad prep or extra bananas that went brown too fast? Freeze them in freezer-safe zip-top bags. You can use them to make a plant-based breakfast or dessert.

6. Use the whole plant
   “Maximize your money and minimize food waste by finding creative ways to use every last bit of your produce!” says Dani Lebovitz, MS, RDN, CDDS, CDCES, a pediatric dietician and owner of Kid Food Explorers.

7. Start gardening
   “Plant a garden,” says Toby Smithson, RDN, CDCES, FAND, a registered dietician and senior manager of nutrition and wellness for the American Diabetes Association.

8. Avoid mock meats
   “Avoid using a lot of plant-based convenience foods such as mock meats and cheeses, as the price can be pretty hefty on these pre-packaged foods,” says Lorencz.

9. Choose protein strategically
   “Stick to the basics,” Zumpano advises. “Tofu is much less expensive than meat alternatives.” Mock meats and plant-based alternatives for animal products are pricey—but they’re also not as healthy as you think they might be.

10. Buy frozen and canned produce
    “For produce, check out the price of frozen versus fresh—it can be a significant cost savings,” Zumpano says.

11. Choose organic food wisely
    “Organic food is more expensive,” Zumpano says. Organic farms tend to have higher labor costs, more expensive farming methods, and produce less food—all of which drive up costs that fall onto you, the buyer.

12. Buy on-sale foods
    “One of the best bargains in the supermarket is to buy foods that are marked down in price,” says Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University and host of the nutrition and health podcast Spot On!

13. Shop around
    Need saffron or tofu? “Shop at ethnic markets to find better pricing—for example, Indian grocery stores for spices and Asian markets for tofu,” says Vandana Sheth, RDN, CDCES, FAND, a registered dietician nutritionist and author of My Indian Table.

14. Find major savings using apps
    Many grocery chains today have their own apps, so you can check out prices ahead of time. These apps also offer insight into current sales and often have in-app exclusive deals based on what the store has an excess of at a given time.

15. Clean your pantry and fridge
    “Clean up your pantry or fridge,” Zhang says. Keeping your fridge and pantry tidy also helps prevent overbuying, as it’s easier to see what you have, so you don’t accidentally get duplicates.

16. Buy seasonal
    “When we shop produce in season, we get the benefits of fresher food at a lower cost,” Hayes explains.

17. Get a produce saver
    “Invest in a produce saver,” Hayes recommends. This can be in the form of specialty containers, storage bags, or ethylene gas absorbers.

18. Avoid costly food traps
    Spice blends can be pricey—and they often go bad before you finish using them. Make your own and use up ingredients like crushed red pepper and dried basil, for instance, when blending your own pizza seasoning.

19. Use local resources
    “SNAP (Supplemental Nutrition Assistance Program) helps low-income households afford groceries,” says Allen. “And Double Up Food Bucks matches SNAP dollars spent on fruits and vegetables at participating farmers markets and grocery stores.”

20. Produce Mistakes You Didn’t Know You Were Making
    There are common mistakes people make when choosing and storing produce that can lead to waste and higher costs. Being aware of these can help you save money and reduce food waste.

35 Top Soups to Warm You Up Fast

35 Top Soups to Warm You Up Fast

M Hasan    4:01 AM   

A Variety of Hearty and Flavorful Soups

Soups have been a staple in kitchens around the world for centuries, offering comfort, nourishment, and warmth. Whether you're looking for a quick weeknight meal or a comforting dish to enjoy on a cold evening, there's a soup recipe out there that will satisfy your cravings. From classic favorites to unique twists, these recipes offer something for every palate.

Pasta Fagioli Soup

Pasta Fagioli Soup is a simple yet hearty dish that combines pasta, beans, and vegetables in a savory broth. This recipe is perfect for a cozy dinner and can be made in just 30 minutes. With 5 servings, it’s ideal for a family meal. The nutritional facts show that each serving has 228 calories, with a good balance of protein and fiber from the beans and vegetables.

Chicken Noodle Soup

Chicken Noodle Soup is a timeless favorite that brings comfort and warmth. This version takes about an hour to prepare and serves 10 people. It’s a great option for a family gathering or a chilly evening. Each serving contains 239 calories, with a mix of protein from the chicken and carbohydrates from the noodles.

Lemony Turkey Rice Soup

Lemony Turkey Rice Soup offers a fresh twist on traditional turkey soup. This recipe uses lemon and cilantro to add a zesty flavor, making it a refreshing choice. It can be made in 30 minutes and serves 8 people. The nutritional facts highlight its low fat content, with only 4 grams of fat per serving.

Greek Tomato Soup with Orzo

Greek Tomato Soup with Orzo is a creamy and flavorful dish that can be made in 35 minutes. This soup features orzo, a small pasta, and is packed with tomatoes, herbs, and spices. Each serving has 299 calories, making it a satisfying option for a light lunch or dinner.

Carrot Ginger Soup

Carrot Ginger Soup is a vegan option that is both healthy and delicious. Made with pantry staples, this soup can be prepared in 30 minutes and serves 4 people. The use of fresh ginger adds a warm and spicy kick, while the carrots provide a sweet and earthy flavor. Each serving has 80 calories, making it a great choice for a light meal.

Bean Counter Chowder

Bean Counter Chowder is a hearty vegetarian dish loaded with beans, noodles, and herbs. It can be made in 30 minutes and serves 8 people. The nutritional facts show that each serving has 196 calories, with a good amount of fiber and protein from the beans.

Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup is a rich and comforting dish that is easy to make. This recipe takes 25 minutes to prepare and serves 12 people. It’s perfect for a busy weeknight or a special occasion. Each serving has 218 calories, with a balance of protein and carbohydrates.

Italian Veggie Beef Soup

Italian Veggie Beef Soup is a hearty and flavorful dish that combines beef, vegetables, and herbs. It can be made in 30 minutes and serves 12 people. The nutritional facts show that each serving has 159 calories, with a good amount of protein and fiber from the beef and vegetables.

Vietnamese Chicken Meatball Soup with Bok Choy

Vietnamese Chicken Meatball Soup with Bok Choy is a flavorful and nutritious dish that can be made in 6 hours and 45 minutes. This soup includes chicken meatballs and bok choy, making it a balanced meal. Each serving has 147 calories, with a good mix of protein and vegetables.

Great Northern Bean Stew

Great Northern Bean Stew is a thick and hearty dish that is perfect for cold weather. It can be made in 1 hour and 15 minutes and serves 6 people. The nutritional facts show that each serving has 274 calories, with a good amount of fiber and protein from the beans.

Creamy Cauliflower Pakora Soup

Creamy Cauliflower Pakora Soup is a healthier version of traditional pakoras, using cauliflower instead of deep-fried fritters. It can be made in 40 minutes and serves 8 people. Each serving has 135 calories, with a good balance of fiber and protein.

Beef Lentil Soup

Beef Lentil Soup is a hearty and nutritious dish that combines beef and lentils. It can be made in 1 hour and 25 minutes and serves 6 people. The nutritional facts show that each serving has 314 calories, with a good amount of protein and fiber.

Beef Vegetable Soup

Beef Vegetable Soup is a convenient and flavorful dish that can be made in a slow cooker. It takes 9 hours and 20 minutes to prepare and serves 7 people. Each serving has 217 calories, with a good mix of protein and vegetables.

White Bean Soup with Escarole

White Bean Soup with Escarole is a healthy and simple dish that can be made in 50 minutes. It serves 8 people and features white beans and escarole. Each serving has 174 calories, with a good amount of fiber and protein.

Wild Rice and Mushroom Soup

Wild Rice and Mushroom Soup is a rich and hearty dish that can be made in 45 minutes. It serves 8 people and features wild rice and mushrooms. Each serving has 399 calories, with a good balance of protein and fiber.

Split Pea Soup

Split Pea Soup is an old-fashioned favorite that can be made in 2 hours and 30 minutes. It serves 10 people and features split peas, carrots, celery, and a ham bone. Each serving has 202 calories, with a good amount of fiber and protein.

Slow-Cooked Chicken Enchilada Soup

Slow-Cooked Chicken Enchilada Soup is a flavorful and comforting dish that can be made in 6 hours and 25 minutes. It serves 8 people and features chicken, beans, and tortilla strips. Each serving has 125 calories, with a good mix of protein and vegetables.

Coconut Curry Soup

Coconut Curry Soup is a spicy and flavorful dish that can be made in 55 minutes. It serves 6 people and features coconut milk, chicken, and vegetables. Each serving has 601 calories, with a good amount of protein and fiber.

Spinach Tortellini Soup

Spinach Tortellini Soup is a simple and delicious dish that can be made in 20 minutes. It serves 6 people and features cheese tortellini and spinach. Each serving has 164 calories, with a good mix of protein and vegetables.

The South in a Pot Soup

The South in a Pot Soup is a hearty and flavorful dish that can be made in 1 hour. It serves 8 people and features black-eyed peas, sweet potatoes, ground beef, and spices. Each serving has 267 calories, with a good amount of protein and fiber.

Spinach Beef Soup

Spinach Beef Soup is a hearty and nutritious dish that can be made in 30 minutes. It serves 8 people and features beef and spinach. Each serving has 258 calories, with a good mix of protein and vegetables.

Butternut Squash Apple Soup

Butternut Squash Apple Soup is a velvety and slightly sweet dish that can be made in 1 hour and 15 minutes. It serves 6 people and features butternut squash, apples, and spices. Each serving has 172 calories, with a good amount of fiber and vitamins.

Chicken Barley Soup

Chicken Barley Soup is a hearty and filling dish that can be made in 1 hour and 35 minutes. It serves 5 people and features chicken and barley. Each serving has 259 calories, with a good mix of protein and fiber.

Maryland Crab Soup

Maryland Crab Soup is a hearty and flavorful dish that can be made in 6 hours and 35 minutes. It serves 8 people and features crab, vegetables, and saltine crackers. Each serving has 202 calories, with a good amount of protein and sodium.

Vegetable Lentil Soup

Vegetable Lentil Soup is a healthy and vegetarian dish that can be made in 4 hours and 45 minutes. It serves 6 people and features lentils, vegetables, and herbs. Each serving has 217 calories, with a good mix of protein and fiber.

Pozole

Pozole is a spicy and flavorful stew that can be made in 1 hour and 20 minutes. It serves 8 people and features pork, hominy, and spices. Each serving has 333 calories, with a good amount of protein and fiber.

French Onion Soup with Meatballs

French Onion Soup with Meatballs is a rich and comforting dish that can be made in 8 hours and 15 minutes. It serves 6 people and features onions, meatballs, and cheese. Each serving has 403 calories, with a good mix of protein and fat.

Roasted Autumn Vegetable Soup

Roasted Autumn Vegetable Soup is a warm and healthy dish that can be made in 1 hour and 15 minutes. It serves 12 people and features roasted vegetables like sweet potatoes, carrots, and parsnips. Each serving has 240 calories, with a good amount of fiber and vitamins.

Arborio Rice and White Bean Soup

Arborio Rice and White Bean Soup is a hearty and satisfying dish that can be made in 30 minutes. It serves 4 people and features arborio rice and white beans. Each serving has 303 calories, with a good mix of protein and fiber.

Creamy Sweet Potato and Veggie Soup

Creamy Sweet Potato and Veggie Soup is a healthy and delicious dish that can be made in 30 minutes. It serves 16 people and features sweet potatoes, vegetables, and spices. Each serving has 137 calories, with a good amount of fiber and vitamins.

Chicken Gnocchi Pesto Soup

Chicken Gnocchi Pesto Soup is a rich and creamy dish that can be made in 25 minutes. It serves 4 people and features chicken, gnocchi, and pesto. Each serving has 586 calories, with a good mix of protein and fat.

French Lentil and Carrot Soup

French Lentil and Carrot Soup is a hearty and flavorful dish that can be made in 6 hours and 30 minutes. It serves 6 people and features lentils, carrots, and rotisserie chicken. Each serving has 338 calories, with a good amount of protein and fiber.

Meaty Mushroom Chili

Meaty Mushroom Chili is a hearty and flavorful dish that can be made in 1 hour and 25 minutes. It serves 8 people and features mushrooms, ground beef, and sausage. Each serving has 364 calories, with a good mix of protein and fat.

Manhattan Clam Chowder

Manhattan Clam Chowder is a classic and creamy dish that can be made in 50 minutes. It serves 8 people and features clams, potatoes, and onions. Each serving has 91 calories, with a good amount of protein and sodium.

Curried Chicken Corn Chowder

Curried Chicken Corn Chowder is a flavorful and creamy dish that can be made in 45 minutes. It serves 8 people and features chicken, corn, and curry. Each serving has 229 calories, with a good mix of protein and carbohydrates.

Tips for Making Cold-Remedy Soups

When feeling under the weather, soups can provide comfort and nutrition. Ingredients like chicken, garlic, onions, carrots, ginger, and leafy greens are excellent choices. Ginger may help reduce nausea and soothe a sore throat, making it easier to stay hydrated. Vegetables like carrots, tomatoes, and onions are full of antioxidants and vitamin C for a boost of nutrition.

For nutrient-rich soups that can be made ahead, consider lentils, barley, and sturdy root vegetables. If making a big batch of a soup with pasta, cook the broth separately and add the pasta when heating individual servings to prevent the noodles from becoming soggy. Freezing soups is also a great option for future meals.

Many soup recipes can be made vegetarian by using vegetable broth instead of chicken or beef broth, swapping meat for beans, lentils, or tofu, and adding miso paste or a splash of vinegar, lemon juice, or soy sauce for seasoning and brightness. These vegetarian soups still bring the comfort and nutrients needed when a cold has taken over.

14 Top Grape Soda Brands Ranked Worst to Best

14 Top Grape Soda Brands Ranked Worst to Best

M Hasan    3:20 AM   

The Case for Grape Soda: A Comprehensive Ranking

Grape-flavored things often get a bad rap. From the purple Skittles to grape lollipops, they’re frequently overlooked in favor of more vibrant flavors. But it’s time to give grape soda its due. It deserves as much recognition as any other fruit flavor, especially when it comes to soda.

To highlight this, I embarked on a mission to rank every grape soda I could find. I visited local grocers and even checked out a shop with vintage soda bottles. My main focus was the flavor, though secondary factors like probiotic content also played a role in the final ranking.

14. Whirly Pop

Whirly Pop didn’t start off well. Its lollipop-themed label was visually appealing, but the soda inside left much to be desired. The flavor was vague and artificial, with an overwhelming sweetness that felt like drinking liquified candy. I couldn’t get past the melted-lollipop vibe and barely managed a single sip.

13. Spindrift

Spindrift’s grape soda surprised me with how much I disliked it. While it had four ingredients — carbonated water, concord grape juice, apple juice, and lemon juice — the citrus-forward flavor made it hard to identify as grape. The combination of citrus and grape wasn’t palatable, and I wouldn’t drink it again.

12. Nehi

Nehi is a vintage brand, and while it’s transparent about being artificially flavored, the taste didn’t live up to expectations. The grape notes were weak, and it felt like drinking thin grape syrup. It wasn’t terrible, but it wasn’t my favorite either.

11. Culture Pop

Culture Pop’s probiotic soda was underwhelming. The inclusion of lemon juice and elderflower made it tart and unbalanced. While it had some health benefits, the flavor fell short compared to others on the list.

10. Zotz

Zotz’s grape soda had a potent grape flavor, but it leaned heavily on artificial notes, reminiscent of Jolly Ranchers. It wasn’t the worst, but it still didn’t win me over.

9. Fanta

Fanta’s grape soda was mediocre at best. It had a subtle, natural flavor but lacked the punch of other options. It was sweet, but not overly so, and it earned a solid ninth spot.

8. Frostie

Frostie stood out for its real grape flavor and balanced sweetness. It had a depth of flavor similar to vintage Coca-Cola, though the sugar content kept it from higher placement.

7. Olipop

Olipop’s herbal, tea-like flavor didn’t appeal to me. While it had health benefits, the botanicals and plant fiber detracted from the overall experience.

6. Ramuné

Ramuné impressed with its natural, juicy grape flavor. It was slightly less sweet than others, making it a refreshing choice.

5. Simple Truth Organic

Simple Truth Organic offered a subtle yet distinct grape flavor with added gut benefits. It was a pleasant, gentle soda that I’d enjoy at gatherings.

4. Cove

Cove’s probiotic soda was neutral but flavorful. It struck a good balance between sweetness and grape flavor without introducing other elements.

3. Zevia

Zevia’s zero-calorie grape soda was a standout. It had a natural, non-artificial flavor and was just sweet enough. Though it didn’t have gut benefits, its taste alone earned it a top-three spot.

2. Poppi

Poppi’s grape soda was a pleasant surprise. The addition of apple juice gave it a well-rounded body, and it avoided the citrus-heavy approach of some competitors.

1. Slice

Slice took the top spot with its pure, potent grape flavor and gut-friendly ingredients. It was natural, juicy, and free of artificial additives. It hit all the right notes and was an easy choice for the number one spot.

Methodology

I compiled the list by visiting multiple grocery stores and gathering a variety of grape sodas. Flavor was the primary factor, with considerations for sweetness, authenticity, and additional flavor notes. Vintage sodas generally ranked lower due to their high sugar content and less appealing taste profiles. The top contenders had a natural, fruity, and punchy grape flavor that I truly enjoyed.