The Mental Health Gap: Why Employees Avoid Workplace Resources

The Mental Health Gap: Why Employees Avoid Workplace Resources

M Hasan    6:37 PM   

The Mental Health Gap: Why Employees Aren’t Using Available Resources

Employers often emphasize the importance of employee well-being, with many offering benefits such as Employee Assistance Programs (EAPs) to support their workforce. However, a recent study by Prudential Financial reveals a significant disconnect between the availability of these resources and their actual use. Despite the widespread provision of mental health programs, many employees who could benefit from them are not accessing the support they need.

The 2025 Benefits & Beyond report highlights that nearly two-thirds of U.S. workers (63%) express concerns about their own or their family’s mental health. Yet, more than half of those with access to an EAP have never used it. This gap in utilization has far-reaching consequences, affecting not only individuals but also the broader economy. According to Gallup, employees struggling with mental health miss four times more work, resulting in $47.6 billion in lost productivity annually in the U.S.

Michael Estep, president of Prudential Group Insurance, emphasized the need for employers to address this issue. “The workplace is facing a mental health wake-up call — and an opportunity to cultivate a more supportive culture,” he said. “Employers must step up to provide needed support and foster a culture where using mental health programs is not only acceptable but encouraged.”

Prudential’s research identified three key insights into why the gap persists and how companies can begin to close it.

Insight One: A Gap in Perceptions of Well-Being

While 97% of employers consider overall employee well-being important, only 63% of employees feel their benefits package actually helps them manage their well-being. Even fewer (55%) believe their benefits help them manage workplace stress. These perceptions vary significantly across gender, generation, and industry.

Men (70%) are more likely than women (57%) to say their benefits are helpful. Millennials (66%) are the most optimistic compared to Gen Z (59%) and Boomers (63%). By industry, tech workers (78%) feel most supported, while those in healthcare (60%) and government/public education (54%) are less confident.

EAPs illustrate this disconnect. Nearly six in 10 employers offer them, and 68% say they’re satisfied with the results. However, only 31% of employees have used their EAP, despite strong satisfaction (69%) among those who do.

Women face unique challenges when it comes to mental health at work. For example:

• 39% of women are scared to bring up their mental health at work due to potential negative consequences (vs. 43% of men).
• 36% of women are concerned their job wouldn’t be there when they returned if they took leave to care for their mental health (vs. 42% of men).
• 57% of women agree that their benefits help them manage their overall well-being and stress.
• 50% of women said they haven’t needed to use their employer’s employee assistance program (vs. 55% of men).

Insight Two: Barriers to Use Remain Stubborn

More than half of employees with access to an EAP (55%) have never tried it. Of that group, most (54%) said they haven’t needed it, but others cite lack of knowledge (22%), solving the issue on their own (18%), or finding the program too complex (10%).

Stigma and confidentiality remain major obstacles. Forty percent of employees are scared to bring up mental health at work due to negative consequences, while 38% worry their job wouldn’t be there if they took leave. Another 38% believe managers or colleagues gossip about others’ mental health struggles.

Generational differences are particularly pronounced. Nearly half of Gen Z (46%) and Millennials (47%) fear negative consequences compared to just 27% of Boomers. Younger workers are also more likely to doubt their job security if they took mental health leave.

Insight Three: Communication Is Just as Important as Benefits

Even when programs exist, many employees don’t know enough about them. Employers overwhelmingly report communicating about EAPs during open enrollment, awareness months, or when employees might need support. But far fewer employees remember those messages — just 64% recall hearing about EAPs during open enrollment, 24% during awareness month, and only 17% say a manager ever raised it.

This awareness gap suggests that timing and the method of communication matter as much as frequency. To bridge this gap, employers can:

• Reinforce the value and confidentiality of EAPs
• Train managers to have stigma-free conversations
• Communicate beyond open enrollment with reminders tied to real-life stressors
• Look at well-being holistically, including finances, caregiving, and long-term stability

Employees and employers also agree on the importance of going beyond traditional benefits. Mental health days, flexible schedules, and stress management programs — offerings outside the usual open enrollment process — were cited as among the most helpful.

The Path Forward

The data clearly shows that offering mental health resources isn’t enough. The report highlights five key takeaways businesses should consider incorporating into their workplace plans:

• Support employees’ mental health needs by looking at them holistically and broadly and addressing them proactively with a long-term view.
• Promote program engagement and elevate mental well-being as a core workplace priority, which is essential for reducing mental health stigma and fostering a supportive culture.
• Evaluate your EAP program structure and identify any gaps in service, especially for employees in rural/underserved areas.
• Build upon the strong foundation that EAPs provide with additional behavioral health benefits that empower the workforce and boost resilience.
• Assess the effectiveness of program communications and adjust where possible to make them meaningful for employees.

When employees feel supported with mental health resources, nearly eight in 10 say they can effectively manage stress. But when programs don’t meet expectations, that confidence drops dramatically.

For businesses, the payoff of getting this right is significant, from stronger employee resilience to improved productivity. More importantly, addressing mental health at work may be one of the most impactful steps employers can take to build healthier, more sustainable workplaces for the future.

Key Findings

• Untapped Support Opportunity: While 59% of employers report offering an EAP, more than half of employees (55%) have never tried to use their available program. Among those employees, 31% had a need for assistance but still did not use their EAP.
• Silent Struggling: Employees are hesitant to use mental health resources or discuss mental health at work. The greatest barriers they face include fear of negative consequences (40%), concerns about confidentiality (38%), and worries about job security if they take a mental health leave (38%).
• Awareness Gap: Employers believe they frequently communicate about EAPs, yet 22% of employees know little about their available benefits and one in 10 finds them too complex. This presents an opportunity for employers to increase awareness by reviewing the content and frequency of their communications.
• Stress Management Support: When employees are satisfied with their mental health resources, 79% feel well-supported in managing stress and their overall well-being. But when these programs fall short of expectations, their confidence drops to just 48%.
• Going Beyond Traditional: When it comes to the most helpful mental health support, employers should consider options beyond standard benefits offered during open enrollment. Both employers and employees agree the three most helpful and realistic offerings are mental health days, flexible work schedules, and stress management programs.

A Year at a $25K Wellness Club: What the Elite Know About Health

A Year at a $25K Wellness Club: What the Elite Know About Health

M Hasan    5:00 PM   

A New Approach to Wellness

Health is an investment, and at Love.Life, a new wellness center co-founded by former Whole Foods Market CEO John Mackey, it’s a pricy one — between $7,500 and $25,000 per year. When I was invited to check out the facility and get a complimentary health assessment as part of a press visit, I felt like I was getting a taste of how the wealthy do wellness — all without spending a dime.

Love.Life is just one of many wellness-focused facilities popping up around the country, and it comes at a time when preventive care is a major health focus. You’ve probably seen celebrities like Kim Kardashian getting full-body MRIs and other concierge medical services. Data-driven approaches to wellness are all the rage, and places like Love.Life are answering the call.

What $25K Gets You

According to its website, Love.Life’s goal is to “inspire and empower individuals to retake control of their health and achieve transformative, lasting results through evidence-based care and personal accountability.” It boasts a “supportive community and compassionate care team that meets individuals where they are on their personal health journey.”

It’s part concierge doctor, part gym, part spa — designed to be a one-stop shop for meeting your holistic health needs. The space, located in an outdoor mall in El Segundo, Calif., is massive. In addition to its physician facilities, there’s a pickleball court and high-tech strength equipment on the gym floor. There’s also a slew of different longevity treatments for members to use, from red light therapy beds and lymphatic drainage suits to cold plunge tubs and individual infrared saunas. Not a member? There’s also a cafe that’s open to the public and serves up healthy food options. (Vegetarian alternative to bone broth, anyone?)

But forget cafes anyone can enter: I was there to cosplay as someone who could afford to drop thousands a year out of pocket on her health. After all, access to all Love.Life has to offer is expensive. While the fitness and recovery membership ($4,600 per year) offers gym and recovery treatment, it doesn’t come with medical care. The lowest-tiered level for that option — the $7,500 per year Silver membership — comes with credits for the above-mentioned longevity treatments, plus advanced lab panel testing, a DEXA bone density scan, a cardiac screening and a gut and oral microbiome test. Also included are five appointments with a physician per year, access to an accountability coach and a nutritional consultation.

The highest level — the $25,000 platinum membership — tacks on a Prenuvo full-body MRI, a 10-day wear of a glucose monitoring device, 10 practitioner appointments and something called “spiritual health programming,” which involves meeting with a spiritual intelligence coach for an hour to create a growth plan that aligns with your wellness goals. As part of my free visit, I’d have my blood drawn for a complete lab workup, do a DEXA scan and have a longevity assessment on the gym floor with a trainer.

22 Vials of Blood, a DEXA Scan and a Fitness Assessment

Love.Life believes the more you know about your health, the more equipped you are to tackle any challenges associated with it. I, too, love information — and as someone who writes about health and wellness for a living, I have more access to it than some. Earlier this year, I got a full-body MRI through SimonMED, hoping to learn more about what’s going on in my body. (I learned I should get a follow-up head MRI with contrast to follow up on some surprising findings; insurance is still pending.) I also wear an Oura ring and religiously track my steps, sleep and “readiness” via its metrics. Needless to say, I didn’t blink when Love.Life said they’d need 22 vials of my blood for the panel. I’d happily bleed for the sake of better health!

Love.Life’s holistic approach meant a half-day of assessments. First, a phlebotomist drew those 22 vials of blood from me (though lab results would take weeks). The DEXA body composition scan I did gave me more immediate results. Despite prioritizing my spin bike over weight training recently, the scan showed that I hadn’t lost a significant amount of muscle like I’d feared.

I was less thrilled by my lackluster results during the longevity assessment on the gym floor: While I hit the normal markers on almost every assessment (I wanted exceptional, obviously), I totally flubbed the farmer’s carry. Curse you, grip strength.

But the best part of the visit? After my bloodwork was done, I was handed a smoothie (to make sure I didn’t pass out) and sat down with Dr. Jaclyn Tolentino, the lead functional medicine doctor at Love.Life. For more than half an hour, Tolentino and I discussed my health concerns: What were some pressing issues I was facing physically and mentally? How was my nutrition? My sleep? Stress levels? Did I take supplements?

As a fairly healthy person, I didn’t have many issues to bring up, but I did note that I occasionally had headaches from low blood sugar and needed to keep my cholesterol in check, as I have a family history on that front. And I mentioned I was relieved to see my DEXA scan confirmed I was keeping muscle tone, given I had slacked a bit on resistance training lately.

Tolentino listened carefully and suggested how Love.Life might be able to help. Here, you don’t just have a doctor, you have a care team that’s as invested in your health as you are. My bloodwork would be sent to a range of experts who would come up with a holistic plan to address all my health needs. That blood sugar issue? Maybe I could consider trying a glucose monitor. Tolentino added that a personal trainer could help create a realistic, sustainable resistance training plan, which a nutritionist would ensure was properly fueled.

Putting All That Data to Use

When my bloodwork results came back weeks later, I did an hour-long video call with Tolentino to discuss them. Tolentino went through each significant finding and explained, in detail, what it meant. Hormonal levels that appeared elevated, she said, were a result of the birth control pill I’m on and nothing to worry about. My iron levels, however, were something that should be addressed. Tolentino recommended taking a daily supplement and checking these levels again in six months. She noted that a Love.Life nutritionist could also help make sure my diet has enough iron.

All of this is a far cry from how I experienced medicine in the past. I’ve been frustrated with doctor visits that only cover one issue at a time. I could bring up my sore throat during an appointment, but sorry, no mentioning that secondary ear issue without a follow-up visit, thanks to insurance billing issues and doctors on a time crunch. All I hear is: a second copay. Another hour off work. The sense that it might be easier and cheaper not to dive that deep into any health concerns. After all, there’s a reason I haven’t made that follow-up head MRI appointment.

But at Love.Life, I had the luxury of time, and I didn’t have to worry about insurance drama. I didn’t have to choose which medical issue was the most pressing to bring up. I felt heard by Tolentino, and encouraged to share as much as possible. The different parts of our bodies all function together. Shouldn’t they be treated as a whole?

The Catch

Yet it’s impossible to talk about Love.Life without acknowledging the so-called elephant in the room: the cost. Love.Life charges membership fees that are out of range for most Americans. Health care providers who have an hour to listen to your needs? That’s a luxury service.

It’s also worth noting that Love.Life can’t do everything, like, say, do a liver biopsy. Instead, its high cost comes with the pledge that it may (emphasis on may, of course) be able to prevent disease and allow you to live a happier, healthier existence. And while lifestyle interventions are crucial in order to protect against certain diseases — such as diabetes and heart disease — they’re certainly easier to achieve when you have the luxury of a care team at your beck and call.

That said, the information I received from Love.Life did help me make some significant lifestyle changes. I’m now taking an iron supplement, but also being far more diligent about getting iron from nutritional sources, like leafy greens, tofu and nuts. And I’m also back to taking mid-afternoon walks: Tolentino informed me that my vitamin D levels were down a bit, and said that getting some sunshine during that time of day can be a great way to boost them.

Overall, these changes are simple and low-cost — no membership fee required. Still, if I hadn’t gone to Love.Life, I may not have felt compelled to take these health markers quite so seriously. While I won’t be paying for a membership (in this economy?!), I do now feel more confident to tackle these challenges on my own.

Jim Walmsley's Running Journey Begins After Military Discharge

Jim Walmsley's Running Journey Begins After Military Discharge

M Hasan    3:25 PM   

A Journey of Resilience and Running

Jim Walmsley is a man who thrives on movement. He admits he hates sitting still and finds downtime challenging. This restlessness has shaped his career as an endurance athlete, where he runs up to 140 miles a week—mostly on trails and hills. For Walmsley, running isn’t just a sport; it’s a way to channel his energy and find purpose.

Currently, he’s recovering from a lingering knee injury that had him worried about his upcoming races. However, the setback is now behind him, and he’s gradually increasing his training mileage in preparation for the World Mountain and Trail Running Championships in Spain and the Pyrenees in late September. This return to training has not only improved his physical fitness but also boosted his mood.

“I get to do longer runs that take me to fun places,” says Walmsley. “I’m back to a happy part of my relationship with running and being able to do enough that’s quite satisfying.”

For Walmsley, ultrarunning has always been more than a career or a hobby. It has been a refuge during some of the darkest times in his life. After graduating from the Air Force Academy, he was stationed at Malmstrom Air Force base in Great Falls, Montana, working 24-hour shifts as a nuclear missileer. The job was isolating and didn’t allow much time for running, which he had previously done in high school track and cross-country.

Despite the challenges, Walmsley found solace in running whenever he could. However, his time in the military was short-lived due to a proficiency test cheating scandal and an earlier DUI charge, which led to his discharge. Following this, his mental health declined, and he struggled with depression and suicidal thoughts.

“It was a tough time,” he recalls. “I haven’t looked back on it too much. Sometimes it’s still a triggering time, and I like being more in the present.”

After seeking professional help and taking a job at a bike shop in Flagstaff, Arizona, Walmsley rediscovered his passion for running. Creating a routine around his training gave him stability and a sense of purpose. He began to see progress and found joy in the process.

“Running became a bright point in my life,” he explains. “It made me happy, and I liked talking about it. The positive feedback from running helped me come out of a difficult period.”

Ultrarunning, defined as any distance longer than a marathon, is often seen as a different pursuit altogether. Races are held in harsh conditions and can last many hours or even days, pushing participants to their physical and mental limits. For Walmsley, the sport has become a way to challenge himself and embrace the beauty and brutality of long-distance running.

His background in track, road, and cross-country running is unique within the ultrarunning community. In 2020, he competed in the US Olympic marathon trials, placing 22nd. However, it’s over the trails and longer distances that Walmsley has truly excelled. He once held the world’s best 50-mile time and is a four-time champion at Western States, an iconic 100-mile ultramarathon.

Walmsley’s journey hasn’t been without setbacks. His debut at Western States in 2016 saw him take a wrong turn and finish 20th. But since then, he has grown into a seasoned trail runner, becoming the first and only American man to win the Ultra-Trail du Mont-Blanc (UTMB), one of the most prestigious and challenging races in the world.

“Getting brought up in American running culture has set me up to have a bunch of fallacies and fail in a lot of different ways in ultrarunning,” Walmsley says. “I’ve learned that walking up steep inclines is often faster and more efficient than running. I’ve also learned the importance of fueling properly and staying patient, even when my instinct is to push harder.”

For Walmsley, ultrarunning is a deeply personal experience. He values the moments of doubt and questioning that every runner faces, as they often lead to motivation and perseverance.

“I think 24 hours is a really long, beautiful length of a race because you’re racing one day, one rotation of the Earth,” he explains. “It brings you to the present, focusing on going forward. That simplicity is a special feeling we can have as humans.”

Walmsley will compete in the OCC at UTMB week on August 27, one of several races staged alongside the full-distance event. However, a recent knee injury has forced him to skip the main event at his doorstep. Now a resident of Chamonix, he’s frustrated but focused on future-proofing his knee from further injury.

“I would rather find myself healthy and competing for UTMB again,” he says. “But this year, I’m more afraid of regressing, and I hope to move past this injury.”

Patience has been a key lesson in his ultrarunning career, and it’s now essential for preserving his future health. Despite the challenges, Walmsley has no plans to stop running. He hopes to remain a lifelong runner, finding mental and physical benefits in the act of moving forward.

“I think I’ve learned that about myself—that it helps me a lot mentally to keep moving.”

Drinks That Chill - Do They Deliver?

Drinks That Chill - Do They Deliver?

M Hasan    6:37 AM   

The Rise of Calm in a Can: Functional Beverages and the Quest for Relaxation

In today’s fast-paced world, many people are turning to functional beverages as a way to find a moment of calm. These drinks, marketed as stress-relievers, are gaining popularity among those juggling careers, family life, and personal wellness goals. Lucy and Serena, two friends with busy lives, have found these drinks helpful when they feel overwhelmed or anxious.

"These drinks aren't going to eliminate all my worries," says Serena, "but if they give me a little boost, I'll take it." Lucy agrees, noting that when she feels a low-level panic, a drink like Trip can help her regain her composure.

However, not everyone is convinced about the effectiveness of these products. A recent ad from one of the industry's top brands was banned for suggesting its drinks could help with stress and anxiety. This has sparked questions about whether these beverages truly deliver on their promises.

Experts in nutrition and psychology have expressed skepticism about the impact of the small amounts of supplements found in these drinks. According to dietitian Reema Patel, the quantities may not be enough to provide the emotional balance or stress relief advertised by the industry. She points out that while some research exists on ingredients like Lion’s Mane mushroom, there is still no conclusive evidence about their effectiveness.

The functional beverage market is growing rapidly. British supermarkets have seen sales jump by 24.5% in the last year, with nearly 30% of UK households now purchasing these drinks. Brands like Trip, Rheal, Grass&Co, and Goodrays are marketing their products with ingredients such as:

• Lion’s Mane extract – a type of mushroom associated with cognitive support
• L-theanine – an amino acid found in tea, known for promoting relaxation
• Ashwagandha – an herb used in traditional medicine to reduce stress
• Magnesium – a mineral essential for overall health

While these ingredients are commonly linked to mood enhancement, energy boosting, and stress reduction, the scientific evidence supporting these claims varies. Some studies suggest that higher doses of these supplements, such as 1800mg of Lion’s Mane, may have more significant effects than what is found in typical functional beverages.

Performance nutritionist Dr. Sinead Roberts notes that supplements can make a difference for specific groups, such as athletes or individuals with nutrient deficiencies. However, she cautions that for the general population, these drinks may not offer substantial benefits. “A trace of Lion’s Mane or Ashwagandha in a fizzy drink is unlikely to make a real difference,” she adds.

Some consumers, like 25-year-old Emily May, don’t care about the science behind the drinks. She enjoys the taste and finds them a good alternative to alcohol. “I’m ADHD, so I’d need a lot more than one of these drinks to calm down,” she says.

Psychologist Natasha Tiwari highlights the fine line between advertising a product for relaxation and claiming it can treat mental health issues. She warns that the wellness sector often conflates mental health with well-being, creating a “toxic mix.” While the experience of drinking these beverages can offer temporary relief, the effects may come more from the act of taking time for oneself rather than the ingredients themselves.

For Lucy and Serena, the appeal of these drinks lies in the brief moments of peace they provide. Whether the science supports it or not, a can of calming beverage offers a welcome respite from the chaos of daily life.

Brands like Grass&Co emphasize their commitment to natural blends and expert formulation, backed by approved health claims. As the functional beverage market continues to expand, consumers must weigh the potential benefits against the lack of robust scientific evidence and consider alternatives like therapy or massage for long-term well-being.

Top 40+ Self-Care and Wellness Gifts for 2025

Top 40+ Self-Care and Wellness Gifts for 2025

M Hasan    6:56 AM   

The Ultimate Guide to Self-Care and Wellness Gifts in 2025

Looking for the perfect self-care gift? You’re in the right place! This comprehensive list features over 40 of the best self-care and wellness gifts available this year. Whether you're shopping for a friend, family member, or even yourself, these items are designed to help promote relaxation, rejuvenation, and overall well-being.

From affordable options under $10 to high-end luxury items, there’s something for every budget. These gifts are not only practical but also thoughtful, making them ideal for any occasion. Let’s dive into some of the top picks that can make a real difference in someone's daily routine.

Top Self-Care and Wellness Gift Ideas

1. BodyRestore Shower Steamers
   These shower steamers are a great way to create a calming environment during a bath. Priced at around $17, they use natural essential oils to help relieve stress and fatigue.

2. Calming Hot Chocolate
   A soothing drink made with Reishi mushroom powder, this hot cacao is gluten-free, vegan, and low in sugar. Perfect for winding down after a long day.

3. Non-Toxic Candle
   Made with soy wax and free from harmful chemicals, these candles burn for up to 50 hours and come in relaxing scents to help encourage a peaceful evening.

4. Kindle
   Ideal for book lovers, the Kindle is lightweight, easy to carry, and lasts up to 10 weeks on a single charge. It’s also waterproof, making it perfect for reading by the pool or beach.

5. RESTCLOUD Neck & Shoulder Relaxer
   This device helps relieve tension and stiffness in the neck and shoulders. It can also be used as a pillow after a few days of use.

6. Oura Ring
   A smart ring that tracks heart rate, activity levels, sleep, and more. Great for those who want to monitor their health and wellness on the go.

7. TheraGun Mini
   A compact massager that’s perfect for travel. It’s quiet and effective for relieving muscle knots and cramps.

8. Hatch Alarm Clock
   This alarm clock uses a custom sunrise and soothing sounds to gently wake you up, helping reduce grogginess.

9. BEIS Travel Mirror
   A portable mirror with three light settings and a rechargeable battery. Ideal for anyone always on the go.

10. Bamboo Bathtub Caddy
    Turn any bathroom into a spa with this bamboo tray. Pair it with bath salts or a candle for a luxurious night in.

Additional Self-Care and Wellness Gifts

1. Manduka Yoga Mat
   A durable yoga mat that’s perfect for stretching, working out, and meditating.

2. Stress Relief Fidget Balls
   These silicone magnetic balls help alleviate anxiety and improve focus during stressful moments.

3. Weighted Sleep Mask
   Designed to promote deep sleep and reduce anxiety, this mask is a great addition to any bedtime routine.

4. Wildling Gua Sha
   A skincare tool made from sustainable Bian stone, known for its rejuvenating properties.

5. Craftmix Variety Pack
   Perfect for creating cocktails or mocktails at home. Comes in four different flavors.

6. Apple Watch
   A versatile smartwatch that tracks health metrics and includes safety features like fall detection.

7. Heatable Lavender Scented Stuffed Animal
   A comforting toy filled with natural grains and lavender, great for reducing anxiety and easing period cramps.

8. Scalp Massager
   Helps exfoliate and stimulate blood flow for healthier hair.

9. Hydro-Stars Pimple Protector
   Cute and effective pimple stickers that help reduce inflammation and keep skin clear.

10. Essential Oil Diffuser
    Adds a pleasant scent to your home while promoting relaxation and wellness.

11. Berkey Gravity-Fed Water Filter
    A high-quality water filter that removes contaminants without electricity.

12. Always Pan 2.0
    A non-toxic, lightweight pan perfect for cooking healthy meals.

13. Goop Body Brush
    Helps exfoliate and detoxify the skin before a shower.

14. Two Minute Mornings Journal
    Encourages mindfulness and gratitude, setting a positive tone for the day.

15. Renpho Eye Massager
    Combines heating and massage functions to relieve eye strain and headaches.

16. Smile Face Slippers
    Adorable and comfortable, these slippers add a touch of fun to any morning routine.

17. Self Care Package
    A curated box with spa items like candles, bath salts, and body oils.

18. Cooling Weighted Blanket
    Designed to help hot sleepers achieve deeper, more restful sleep.

19. Mineral Bath Salts
    Made from Dead Sea salt, these bath salts help soften and rejuvenate the skin.

20. Cold Face Mask
    Effective for reducing puffiness, acne, and sinus pain.

21. Assorted Teas
    A variety pack of tea bags that promote relaxation and comfort throughout the day.

22. Stanley Tumbler
    A durable, insulated water bottle that keeps drinks cold for hours.

23. Undaria Algae Body Oil
    A hydrating oil infused with antioxidants for silky smooth skin.

24. Indoor Plant
    A small plant in a cute pot makes a great self-care gift for anyone who loves to grow things.

25. Free People Set
    Comfortable loungewear perfect for relaxing at home or traveling.

26. Glossier Perfume
    A popular fragrance with notes of pink pepper, iris, and musk.

27. Brown Sugar Scrub
    A gentle exfoliating scrub that moisturizes sensitive skin.

28. Deep Sleep Pillow Spray
    An aromatherapy blend of lavender, chamomile, and vetivert to improve sleep quality.

29. Under Eye Mask Set
    Vegan and sulfate-free masks that reduce puffiness and dark circles.

30. OUAI Scalp & Body Scrub
    A rose-scented scrub that exfoliates and nourishes the skin.

These self-care and wellness gifts are just a few of the many options available this year. Whether you're looking for something practical or indulgent, there's something here for everyone. Don’t forget to share your own favorite self-care items in the comments!

Homemade CBD Body Butter

Homemade CBD Body Butter

M Hasan    5:56 AM   

Why I Love This CBD Body Butter

This DIY CBD body butter has become a staple in my daily routine, especially after long days or when I feel tension in my shoulders and lower back. It’s one of those recipes that just works—simple, deeply nourishing, and packed with plant allies that support pain relief in a gentle but effective way. I’ve been using CBD for years to help with pain, and I love the topical application and how well it truly helps relax my muscles.

I’m excited to share this homemade CBD lotion recipe so you can find relief too. Don’t worry, it’s easier than you think! The combination of tallow, castor oil, CBD, and menthol creates a cooling, muscle-soothing blend that melts into your skin and gets to work fast.

Key Ingredients and Their Benefits

• Beef Tallow: One of my favorite skincare ingredients, it’s incredibly close to our skin’s natural oils, which means it absorbs beautifully without feeling greasy or heavy.
• Castor Oil: Known for its thick consistency and deep moisturizing properties.
• CBD Isolate: Provides targeted pain relief without the psychoactive effects of THC.
• Menthol Crystals: Offers a cooling sensation that helps soothe sore muscles and reduce inflammation.
• Essential Oils: A carefully curated blend that enhances the therapeutic benefits of the balm.

My Go-To Essential Oil Blend for Pain + Inflammation

To create a balanced and effective blend, I use:

• 10 drops of copaiba: Gentle but powerfully anti-inflammatory; it also works beautifully alongside CBD.
• 8 drops of lavender: Calming for both the skin and nervous system.
• 6 drops of peppermint: Cooling, numbing, and works in synergy with the menthol.
• 4 drops of black pepper: Warming and grounding; helps relieve stiffness.
• 2 drops of ginger: Supports circulation and deep tissue relief.

This blend has the right balance of cool and warm, which I’ve found works best for layered pain like tension that turns into inflammation.

How To Make DIY CBD Body Butter

Here is my step-by-step process:

1. Start by gently melting the tallow and castor oil in a double boiler. You don’t want to overheat it, just enough to fully melt the fats.
2. Once the oils are melted, stir in the menthol crystals until fully dissolved. Then add the CBD isolate and mix until it disappears completely. Ensure everything is smooth before moving on.
3. Place the mixture in the fridge for 30-45 minutes. Wait until the edges start to firm up but the center is still soft.
4. Use a hand mixer to whip it into a fluffy balm. This step is satisfying as you watch it transform from a melted oil to a soft, airy texture.
5. Stir in your essential oil blend while breathing in the amazing aroma.
6. Scoop the balm into jars and keep one in the bathroom, one in your herbal first aid kit, and usually give one away to a friend who needs it.

Tips & Tricks

• Always dissolve menthol crystals completely in the warm oils. Undissolved crystals can feel scratchy on the skin.
• Use a jewelry scale to measure your CBD isolate for accuracy. Half a gram gives you 500 mg in the whole batch.
• Melt your tallow and castor oil gently over low heat. If the mixture gets too hot, it can reduce the effectiveness of the CBD and essential oils.
• Let the mixture cool slightly before adding essential oils. This helps preserve their therapeutic properties.
• Chill the mixture until the edges are firm and the center is soft before whipping. This gives the balm that light, whipped texture.
• Store in a cool, dry place away from direct sunlight. If your home is very warm, keep the balm in the fridge to prevent melting.
• You can skip the essential oils or reduce the amount if you have sensitive skin. The menthol and CBD still provide powerful relief on their own.
• Always test a small area of skin before applying more broadly. Everyone’s skin reacts differently, especially to menthol or new essential oils.
• Label your jars clearly so others know it’s for pain relief and not a general face or body butter. So important!

How To Use

A little truly goes a long way. Just a fingertip’s worth melts into the skin easily. I love the instant cooling sensation from the menthol while the CBD and essential oils go to work deeper down.

Safety Notes

• For adult use only.
• Avoid sensitive areas. Do not apply near the eyes, broken skin, mucous membranes, or sensitive areas of the body. Menthol and essential oils can cause a burning or stinging sensation in delicate tissue.
• Wash hands after use, especially if you’ve applied the balm to your neck, shoulders, or back, as residual menthol can be irritating if rubbed into your eyes.
• Not for internal use. This balm is for topical application only. Do not ingest.
• Pregnancy & breastfeeding: Always consult your healthcare provider before using products containing CBD or essential oils during pregnancy or while nursing.
• Allergy check: If you’ve never used tallow, CBD, or any of the essential oils in this recipe before, test a small amount on your inner forearm and wait 24 hours to rule out any reactions.
• CBD cautions: Although topical CBD typically stays local (doesn’t enter the bloodstream significantly), consult your doctor if you are on medications or have a condition where cannabinoids might be contraindicated.

Alternative Options

If you prefer not to make it yourself, you can buy a muscle whipped CBD tallow lotion from Humble Collective. It doesn’t have the same essential oils but it works great too!

Ways to Use Whipped CBD Body Butter

Here are a few of the many ways I use this CBD lotion:

• Sore muscles: Massage into tight or overworked areas after exercise or long days on your feet.
• Stiff joints: Rub into knees, wrists, fingers, or other joints to ease inflammation and stiffness.
• Lower back pain: Apply to the lumbar area for targeted support during flare-ups or fatigue.
• Neck and shoulder tension: Use after working at a desk or carrying kids all day.
• Foot pain: Great for plantar fasciitis, tired arches, or swollen feet.
• Menstrual cramps: Massage onto the lower abdomen for cramping and muscle relief.
• Headaches: Apply a small amount to the neck and shoulders (avoid the eyes and temple area) for cooling tension relief.
• Post-workout recovery: Use as a natural muscle rub after intense activity.
• Arthritis and chronic pain: Use regularly on affected areas for daily support.
• Tension from stress: The scent and cooling effect can help you unwind when emotions show up in the body.
• Nighttime support: Rub into sore spots before bed to help your body relax and rest.
• Travel balm: Take it with you to soothe aches from long drives or flights.
• Massage balm: Use it during a gentle massage to combine touch with therapeutic herbal support.
• Cold and flu body aches: Helps soothe generalized body discomfort during illness.
• Pre-bed routine: Rub into tired legs and feet as part of your evening wind-down.

Frequently Asked Questions

• Can I use this balm on my face? I wouldn’t recommend it. The menthol and essential oils are too strong for delicate facial skin.
• Is this balm safe during pregnancy or breastfeeding? It’s always best to check with your provider first. Some essential oils (like peppermint) are not recommended during pregnancy.
• Will CBD in this balm affect my medications or show up on a drug test? This balm uses CBD isolate, which is free from THC. When used topically, CBD generally stays local and doesn’t enter the bloodstream in significant amounts.
• Can I make this without CBD? Yes, you can leave out the CBD and still get a soothing, effective balm from the menthol, tallow, and essential oils.
• What’s the shelf life of this balm? Because it’s oil-based and contains no water, it should last around 6 to 12 months if stored in a cool, dry place.
• Can I swap out the essential oils? Absolutely. Just be sure the oils you choose are skin-safe and fit the purpose of the balm.
• Does this balm stain clothing? It absorbs well, especially when applied in small amounts.

Final Thoughts

Sometimes, the best remedies are the simplest. This balm brings together traditional, nourishing fats with a few of my favorite plant allies for pain relief. No fancy ingredients, no over-complicated process, just good, honest herbal support. If you’re looking for something to support your body through inflammation and everyday aches, this whipped tallow balm is one I can wholeheartedly recommend. It’s easy to make, and even easier to fall in love with.