Thursday, August 21, 2025

A Year at a $25K Wellness Club: What the Elite Know About Health

A Year at a $25K Wellness Club: What the Elite Know About Health

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A New Approach to Wellness

Health is an investment, and at Love.Life, a new wellness center co-founded by former Whole Foods Market CEO John Mackey, it’s a pricy one — between $7,500 and $25,000 per year. When I was invited to check out the facility and get a complimentary health assessment as part of a press visit, I felt like I was getting a taste of how the wealthy do wellness — all without spending a dime.

Love.Life is just one of many wellness-focused facilities popping up around the country, and it comes at a time when preventive care is a major health focus. You’ve probably seen celebrities like Kim Kardashian getting full-body MRIs and other concierge medical services. Data-driven approaches to wellness are all the rage, and places like Love.Life are answering the call.

What $25K Gets You

According to its website, Love.Life’s goal is to “inspire and empower individuals to retake control of their health and achieve transformative, lasting results through evidence-based care and personal accountability.” It boasts a “supportive community and compassionate care team that meets individuals where they are on their personal health journey.”

It’s part concierge doctor, part gym, part spa — designed to be a one-stop shop for meeting your holistic health needs. The space, located in an outdoor mall in El Segundo, Calif., is massive. In addition to its physician facilities, there’s a pickleball court and high-tech strength equipment on the gym floor. There’s also a slew of different longevity treatments for members to use, from red light therapy beds and lymphatic drainage suits to cold plunge tubs and individual infrared saunas. Not a member? There’s also a cafe that’s open to the public and serves up healthy food options. (Vegetarian alternative to bone broth, anyone?)

But forget cafes anyone can enter: I was there to cosplay as someone who could afford to drop thousands a year out of pocket on her health. After all, access to all Love.Life has to offer is expensive. While the fitness and recovery membership ($4,600 per year) offers gym and recovery treatment, it doesn’t come with medical care. The lowest-tiered level for that option — the $7,500 per year Silver membership — comes with credits for the above-mentioned longevity treatments, plus advanced lab panel testing, a DEXA bone density scan, a cardiac screening and a gut and oral microbiome test. Also included are five appointments with a physician per year, access to an accountability coach and a nutritional consultation.

The highest level — the $25,000 platinum membership — tacks on a Prenuvo full-body MRI, a 10-day wear of a glucose monitoring device, 10 practitioner appointments and something called “spiritual health programming,” which involves meeting with a spiritual intelligence coach for an hour to create a growth plan that aligns with your wellness goals. As part of my free visit, I’d have my blood drawn for a complete lab workup, do a DEXA scan and have a longevity assessment on the gym floor with a trainer.

22 Vials of Blood, a DEXA Scan and a Fitness Assessment

Love.Life believes the more you know about your health, the more equipped you are to tackle any challenges associated with it. I, too, love information — and as someone who writes about health and wellness for a living, I have more access to it than some. Earlier this year, I got a full-body MRI through SimonMED, hoping to learn more about what’s going on in my body. (I learned I should get a follow-up head MRI with contrast to follow up on some surprising findings; insurance is still pending.) I also wear an Oura ring and religiously track my steps, sleep and “readiness” via its metrics. Needless to say, I didn’t blink when Love.Life said they’d need 22 vials of my blood for the panel. I’d happily bleed for the sake of better health!

Love.Life’s holistic approach meant a half-day of assessments. First, a phlebotomist drew those 22 vials of blood from me (though lab results would take weeks). The DEXA body composition scan I did gave me more immediate results. Despite prioritizing my spin bike over weight training recently, the scan showed that I hadn’t lost a significant amount of muscle like I’d feared.

I was less thrilled by my lackluster results during the longevity assessment on the gym floor: While I hit the normal markers on almost every assessment (I wanted exceptional, obviously), I totally flubbed the farmer’s carry. Curse you, grip strength.

But the best part of the visit? After my bloodwork was done, I was handed a smoothie (to make sure I didn’t pass out) and sat down with Dr. Jaclyn Tolentino, the lead functional medicine doctor at Love.Life. For more than half an hour, Tolentino and I discussed my health concerns: What were some pressing issues I was facing physically and mentally? How was my nutrition? My sleep? Stress levels? Did I take supplements?

As a fairly healthy person, I didn’t have many issues to bring up, but I did note that I occasionally had headaches from low blood sugar and needed to keep my cholesterol in check, as I have a family history on that front. And I mentioned I was relieved to see my DEXA scan confirmed I was keeping muscle tone, given I had slacked a bit on resistance training lately.

Tolentino listened carefully and suggested how Love.Life might be able to help. Here, you don’t just have a doctor, you have a care team that’s as invested in your health as you are. My bloodwork would be sent to a range of experts who would come up with a holistic plan to address all my health needs. That blood sugar issue? Maybe I could consider trying a glucose monitor. Tolentino added that a personal trainer could help create a realistic, sustainable resistance training plan, which a nutritionist would ensure was properly fueled.

Putting All That Data to Use

When my bloodwork results came back weeks later, I did an hour-long video call with Tolentino to discuss them. Tolentino went through each significant finding and explained, in detail, what it meant. Hormonal levels that appeared elevated, she said, were a result of the birth control pill I’m on and nothing to worry about. My iron levels, however, were something that should be addressed. Tolentino recommended taking a daily supplement and checking these levels again in six months. She noted that a Love.Life nutritionist could also help make sure my diet has enough iron.

All of this is a far cry from how I experienced medicine in the past. I’ve been frustrated with doctor visits that only cover one issue at a time. I could bring up my sore throat during an appointment, but sorry, no mentioning that secondary ear issue without a follow-up visit, thanks to insurance billing issues and doctors on a time crunch. All I hear is: a second copay. Another hour off work. The sense that it might be easier and cheaper not to dive that deep into any health concerns. After all, there’s a reason I haven’t made that follow-up head MRI appointment.

But at Love.Life, I had the luxury of time, and I didn’t have to worry about insurance drama. I didn’t have to choose which medical issue was the most pressing to bring up. I felt heard by Tolentino, and encouraged to share as much as possible. The different parts of our bodies all function together. Shouldn’t they be treated as a whole?

The Catch

Yet it’s impossible to talk about Love.Life without acknowledging the so-called elephant in the room: the cost. Love.Life charges membership fees that are out of range for most Americans. Health care providers who have an hour to listen to your needs? That’s a luxury service.

It’s also worth noting that Love.Life can’t do everything, like, say, do a liver biopsy. Instead, its high cost comes with the pledge that it may (emphasis on may, of course) be able to prevent disease and allow you to live a happier, healthier existence. And while lifestyle interventions are crucial in order to protect against certain diseases — such as diabetes and heart disease — they’re certainly easier to achieve when you have the luxury of a care team at your beck and call.

That said, the information I received from Love.Life did help me make some significant lifestyle changes. I’m now taking an iron supplement, but also being far more diligent about getting iron from nutritional sources, like leafy greens, tofu and nuts. And I’m also back to taking mid-afternoon walks: Tolentino informed me that my vitamin D levels were down a bit, and said that getting some sunshine during that time of day can be a great way to boost them.

Overall, these changes are simple and low-cost — no membership fee required. Still, if I hadn’t gone to Love.Life, I may not have felt compelled to take these health markers quite so seriously. While I won’t be paying for a membership (in this economy?!), I do now feel more confident to tackle these challenges on my own.

7 Core-Boosting Resistance Band Ab Exercises

7 Core-Boosting Resistance Band Ab Exercises

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7 Resistance Band Ab Exercises You Can Do Anywhere

Resistance bands are a versatile and effective tool for strengthening your core, even if you don’t have access to a gym. These exercises can be done in the comfort of your home or while traveling, making them ideal for anyone looking to build a stronger, more defined midsection. Whether you're a beginner or an experienced fitness enthusiast, incorporating resistance bands into your routine can help you achieve your goals.

1. Banded Bicycle Crunches

This exercise targets your entire core, including your obliques and lower abs. To perform it:

  • Loop the band around both of your feet.
  • Lie on your back with your hands behind your head and knees bent.
  • Extend one leg while bringing the opposite elbow toward the bent knee.
  • Alternate sides with control.

Recommended sets and reps: 3 sets of 12–15 reps per side.

2. Resistance Band Plank Pulls

This variation of the plank adds resistance to engage your core and upper body.

  • Anchor the band in front of you, low to the ground.
  • Get into a forearm plank and grab the band with one hand.
  • Pull the band toward your body in the same motion as a lat pulldown before extending your arm again.
  • Switch arms after each set.

Recommended sets and reps: 3 sets of 10 reps per arm.

3. Seated Russian Twists

This exercise focuses on rotational strength and core stability.

  • Sit with your knees bent and feet hovering an inch off the floor.
  • Anchor the band on one side, and hold the band taut between your hands.
  • Twist your torso to the opposing side, keeping the band under tension.
  • After completing one set, flip your body around and work the other side.

Recommended sets and reps: 3 sets of 20 reps (10 per side).

4. Banded Dead Bugs

This movement is great for improving coordination and core stability.

  • Lie on your back, and loop the band around both of your feet.
  • Raise your arms straight above you, in line with your shoulders. Bring your legs up and have your knees at a 90-degree angle.
  • Extend one leg while the opposite arm reaches overhead.
  • Return to the starting position, and switch sides.

Recommended sets and reps: 3 sets of 10 reps per side.

5. Standing Oblique Crunch

This exercise targets the obliques and improves lateral core strength.

  • Anchor a band under one foot and hold the other end overhead.
  • Crunch your torso sideways, engaging your obliques.
  • Return slowly to the starting position before repeating.
  • Switch sides after each set.

Recommended sets and reps: 3 sets of 12–15 reps per side.

6. Banded Reverse Crunches

This move helps strengthen your lower abs and improve hip mobility.

  • Secure the band to an anchor at floor level.
  • Lie on your back and loop the band around your feet. Make sure you are far enough from the anchor that the band is slightly taut.
  • Pull your knees toward your chest, going against the resistance of the band.
  • Lift your hips off the floor, then lower with control.

Recommended sets and reps: 3 sets of 15 reps.

7. Banded Woodchoppers

This exercise targets the transverse abdominis and improves rotational strength.

  • Anchor the band at a point above your head and stand with your feet shoulder-width apart.
  • Hold the band with both hands.
  • Pull it diagonally across and down your body, rotating your torso.
  • Return your arms to the starting position, then switch sides after completing the predetermined number of reps.

Recommended sets and reps: 3 sets of 10–12 reps per side.

Can You Get Abs with Only a Resistance Band?

Yes, you can develop strong abs using only a resistance band—provided you remain consistent, gradually increase intensity, and maintain a healthy lifestyle. Resistance bands are highly effective for core training and can offer similar benefits to traditional gym equipment.

Studies have shown that elastic resistance can contribute to better muscle definition and improved body composition. One study found that participants saw a decrease in fat mass and an increase in fat-free mass, which supports the idea that resistance bands can help build visible abs.

Another study noted that male athletes using resistance bands saw improvements in abdominal strength, power, and balance. This highlights the ability of bands to effectively target the core through functional movement.

However, it's important to remember that building visible abs also depends on reducing overall body fat through diet and regular cardio.

How Often Should You Train Your Abs for Results?

For visible and strong abs, aim to train your core two to four times per week. Like any other muscle group, your abdominal muscles need time to recover between sessions—especially if you’re using resistance. Focus on quality over quantity by incorporating progressive overload, such as adding resistance bands or increasing reps. Core workouts can be short, around 10 to 15 minutes, but consistency matters most.

Avoid training abs every single day, as overworking them can lead to fatigue and reduced performance. Pair your training with proper nutrition and strength and cardio workouts for the best results.

Other Tips for Achieving a Strong, Defined Core

  • Focus on compound movements like squats and deadlifts, which naturally engage the core muscles during each rep.
  • Maintain good posture throughout the day to keep your core activated and reduce lower back strain.
  • Incorporate a mix of stability, strength, and rotational exercises to target all areas of the core, including the obliques and transverse abdominis.
  • Stay consistent with your workouts and gradually increase intensity or resistance to keep making progress.
  • Prioritize proper form to avoid injury and ensure you’re targeting the correct muscles.
  • Combine core training with full-body strength training and cardio to reduce overall body fat.
  • Get adequate sleep each night, as recovery and hormone balance play a role in muscle development.
  • Stay hydrated and follow a balanced diet rich in whole foods to support energy levels and lean muscle growth.