60 Cream Cheese Recipes

60 Cream Cheese Recipes

M Hasan    6:16 AM   

A Collection of Cream Cheese-Based Recipes for Every Occasion

Cream cheese is a versatile ingredient that can be used in both sweet and savory dishes. Whether you're looking for a quick snack, a fancy appetizer, or a decadent dessert, there's a cream cheese recipe to suit your taste. Below are some popular recipes that highlight the creamy texture and rich flavor of cream cheese.

Baked Crab Dip

This elegant crab dip is perfect for any gathering. It looks fancy but is surprisingly easy to make. You can even prepare it ahead of time by filling a bread bowl early in the day and chilling it until serving. Just take it out of the refrigerator 30 minutes before baking. The recipe includes 28 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 2 tablespoons):
- 100 calories
- 6g fat (4g saturated fat)
- 24mg cholesterol
- 140mg sodium
- 7g carbohydrate (1g sugars, 0 fiber)
- 4g protein

If you're looking for more cheesy inspiration, check out these top cream cheese dip recipes.

Birthday Cheesecake

This cheesecake combines vanilla and almond extract for a traditional birthday cake flavor. Fold in sprinkles for a colorful confetti effect and top with whipped cream and extra sprinkles. The recipe has 2 reviews and is also approved by the Test Kitchen.

Nutrition Facts (per 16 pieces):
- 404 calories
- 27g fat (14g saturated fat)
- 102mg cholesterol
- 231mg sodium
- 36g carbohydrate (28g sugars, 0 fiber)
- 5g protein

Obatzda

Known as German beer cheese dip, this creamy and delicious dish is perfect for making the night before a get-together. The recipe has 2 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 2 tablespoons):
- 79 calories
- 7g fat (4g saturated fat)
- 20mg cholesterol
- 183mg sodium
- 1g carbohydrate (1g sugars, 0 fiber)
- 4g protein

Red Velvet Pound Cake

This red velvet pound cake is a perfect combination of flavors. Make sure the cake has cooled before icing it; for extra crunch, sprinkle some roasted pecans on top. The recipe has 3 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 639 calories
- 30g fat (14g saturated fat)
- 123mg cholesterol
- 281mg sodium
- 87g carbohydrate (67g sugars, 1g fiber)
- 7g protein

Cheese Danishes

These flaky cheese danishes are just as decadent as any breakfast pastry you'd find in a bakery. The recipe has 1 review and is approved by the Test Kitchen.

Nutrition Facts (per 1 roll):
- 359 calories
- 21g fat (12g saturated fat)
- 111mg cholesterol
- 468mg sodium
- 37g carbohydrate (12g sugars, 1g fiber)
- 7g protein

Key Lime Blondie Bars

These blondie bars combine the taste of classic key lime pie with a blondie batter and cream cheese frosting. The recipe has 6 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 blondie):
- 422 calories
- 19g fat (11g saturated fat)
- 69mg cholesterol
- 283mg sodium
- 62g carbohydrate (51g sugars, 1g fiber)
- 3g protein

Strawberry Pretzel Pie

This cool no-bake strawberry pie is the perfect cure for your sweet tooth, especially in summer. Made with pantry staples, it is as easy as pie to make. The recipe has 13 reviews and is a contest winner.

Nutrition Facts (per 1 piece):
- 350 calories
- 19g fat (12g saturated fat)
- 56mg cholesterol
- 284mg sodium
- 39g carbohydrate (30g sugars, 1g fiber)
- 4g protein

Apples ‘n’ Cream Pancake

This cozy recipe is perfect for breakfast or brunch. With its own orchard, the creator uses Delicious and Winesap apples for a true midwestern meal. The recipe has 9 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 265 calories
- 16g fat (8g saturated fat)
- 108mg cholesterol
- 204mg sodium
- 24g carbohydrate (14g sugars, 1g fiber)
- 7g protein

Apricot Salad

This colorful gelatin salad adds a spot of brightness to any table. It blends well with this holiday feast. The recipe has 2 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 cup):
- 235 calories
- 11g fat (7g saturated fat)
- 25mg cholesterol
- 121mg sodium
- 31g carbohydrate (29g sugars, 0 fiber)
- 4g protein

Mini Cherry Cheesecakes

These little cheesecakes make a fun dessert that’s just right for cooks who don’t have a lot of time for fussy recipes. Plus, you get to eat a whole mini cheesecake yourself! The recipe has 15 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 mini cheesecake):
- 213 calories
- 12g fat (6g saturated fat)
- 44mg cholesterol
- 127mg sodium
- 26g carbohydrate (21g sugars, 1g fiber)
- 2g protein

Pumpkin Cream Cheese Bread

This combination of pumpkin, nuts and dates makes a delicious, golden pumpkin cream cheese bread. The surprise inside—a rich creamy swirl—is like a luscious layer of cheesecake in each slice. The recipe has 49 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 189 calories
- 8g fat (2g saturated fat)
- 27mg cholesterol
- 132mg sodium
- 27g carbohydrate (17g sugars, 1g fiber)
- 3g protein

Spinach Turnovers

The flaky cream cheese pastry adds sensational texture to these hot appetizers—and just wait until you taste the wonderful filling. The recipe has 3 reviews and is a contest winner.

Nutrition Facts (per 1 turnover):
- 103 calories
- 8g fat (4g saturated fat)
- 23mg cholesterol
- 129mg sodium
- 6g carbohydrate (1g sugars, 0 fiber)
- 2g protein

Pineapple Sheet Cake

This sheet cake is perfect for serving to a crowd. It keeps so well that you can easily prepare it a day ahead and it will stay moist. The recipe has 61 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 315 calories
- 12g fat (5g saturated fat)
- 38mg cholesterol
- 227mg sodium
- 49g carbohydrate (39g sugars, 1g fiber)
- 4g protein

Duo Tater Bake

This creamy and comforting potato dish is a winner with family and friends. The recipe has 22 reviews and is a contest winner.

Nutrition Facts (per 3/4 cup):
- 236 calories
- 12g fat (8g saturated fat)
- 38mg cholesterol
- 246mg sodium
- 25g carbohydrate (7g sugars, 2g fiber)
- 5g protein

Banana Cake

As a mother of three sons, the creator always has sweets in her kitchen. This banana cake is often requested for family picnics and dinners. The recipe has 45 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 416 calories
- 15g fat (6g saturated fat)
- 42mg cholesterol
- 269mg sodium
- 66g carbohydrate (47g sugars, 1g fiber)
- 4g protein

Red Velvet Thumbprint Cookies

These festive sugar-coated red velvet cookies are perfect for Christmas. They’re just as delicious as they are beautiful. The recipe has 9 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 cookie):
- 166 calories
- 10g fat (6g saturated fat)
- 33mg cholesterol
- 39mg sodium
- 19g carbohydrate (10g sugars, 0 fiber)
- 2g protein

Shrimp Spread

There's no secret to this creamy seafood appetizer—it's simply delicious! The recipe has 13 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 2 tablespoons):
- 136 calories
- 10g fat (5g saturated fat)
- 62mg cholesterol
- 372mg sodium
- 4g carbohydrate (3g sugars, 1g fiber)
- 8g protein

Pecan Pumpkin Dessert

This treat is made for Thanksgiving. A friend gave the recipe, and it has since been shared with many others. The recipe has 18 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 568 calories
- 33g fat (17g saturated fat)
- 94mg cholesterol
- 396mg sodium
- 60g carbohydrate (43g sugars, 3g fiber)
- 7g protein

Cucumber Canapes

These delicate finger sandwiches with a creamy herb spread are always a hit. The recipe has 4 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 canape):
- 120 calories
- 9g fat (2g saturated fat)
- 7mg cholesterol
- 134mg sodium
- 8g carbohydrate (1g sugars, 1g fiber)
- 2g protein

Easy Cheese-Stuffed Jalapenos

A few years ago, the creator saw a man buying a big bag of jalapeno peppers and learned this recipe from him. The recipe has 24 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 141 calories
- 12g fat (8g saturated fat)
- 39mg cholesterol
- 200mg sodium
- 3g carbohydrate (0 sugars, 1g fiber)
- 6g protein

Potato Chowder

This savory potato soup is made with cream cheese and bacon. The recipe has 58 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 cup, without bacon):
- 179 calories
- 9g fat (5g saturated fat)
- 25mg cholesterol
- 690mg sodium
- 21g carbohydrate (2g sugars, 2g fiber)
- 4g protein

Red Velvet Jar Cake

These red velvet jar cakes are perfect for friends, family, and teachers. The recipe has 1 review and is approved by the Test Kitchen.

Nutrition Facts (per 1 serving):
- 530 calories
- 28g fat (13g saturated fat)
- 64mg cholesterol
- 358mg sodium
- 70g carbohydrate (52g sugars, 2g fiber)
- 6g protein

Spinach-Beef Spaghetti Pie

With its angel hair pasta crust, this cheesy ground beef, tomato and spinach pie is always a hit. The recipe has 12 reviews and is a contest winner.

Nutrition Facts (per 1 piece):
- 377 calories
- 21g fat (11g saturated fat)
- 130mg cholesterol
- 544mg sodium
- 24g carbohydrate (5g sugars, 3g fiber)
- 22g protein

Fruit-Topped Blintzes

These blintzes are a fruity version of the original. The recipe has 3 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 2 blintzes):
- 340 calories
- 19g fat (10g saturated fat)
- 283mg cholesterol
- 237mg sodium
- 29g carbohydrate (13g sugars, 0 fiber)
- 14g protein

Chicken in Puff Pastry

This dish is made with just five ingredients and is easy to entertain friends with. The recipe has 17 reviews and is a contest winner.

Nutrition Facts (per 1 each):
- 496 calories
- 30g fat (12g saturated fat)
- 115mg cholesterol
- 571mg sodium
- 36g carbohydrate (1g sugars, 5g fiber)
- 19g protein

Reuben Dip

This slow-cooked spread tastes just like the popular Reuben sandwich. The recipe has 29 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 2 tablespoons):
- 58 calories
- 5g fat (3g saturated fat)
- 18mg cholesterol
- 126mg sodium
- 1g carbohydrate (1g sugars, 0 fiber)
- 2g protein

Cool Strawberry Cream

This fruity, luscious dessert makes a wonderful ending to a special dinner. The recipe has 4 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece with about 2 tablespoons sauce):
- 198 calories
- 10g fat (6g saturated fat)
- 27mg cholesterol
- 62mg sodium
- 26g carbohydrate (23g sugars, 2g fiber)
- 2g protein

Pineapple Ham Casserole

This casserole features pineapple, which is an important fruit crop in Hawaii. The recipe has 19 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 each):
- 527 calories
- 34g fat (19g saturated fat)
- 139mg cholesterol
- 1541mg sodium
- 34g carbohydrate (11g sugars, 1g fiber)
- 22g protein

Creamy Strawberry Crepes

Wrap summer-ripe strawberries and creamy filling into these delicate crepes for an elegant brunch entree. The recipe has 10 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 2 crepes):
- 415 calories
- 26g fat (16g saturated fat)
- 115mg cholesterol
- 163mg sodium
- 40g carbohydrate (28g sugars, 2g fiber)
- 7g protein

Italian Cream Cake

Buttermilk makes every bite of this awesome Italian cream cheese cake recipe moist and flavorful. The recipe has 33 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 736 calories
- 41g fat (19g saturated fat)
- 117mg cholesterol
- 330mg sodium
- 90g carbohydrate (75g sugars, 2g fiber)
- 7g protein

Baked Chicken Burritos

This mouthwatering southwestern burrito recipe makes enough for two casseroles, so you can enjoy one today and freeze the other for a busy weeknight. The recipe has 16 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 2 burritos):
- 760 calories
- 44g fat (23g saturated fat)
- 177mg cholesterol
- 1608mg sodium
- 40g carbohydrate (2g sugars, 2g fiber)
- 51g protein

Berry-Cream Cookie Snaps

These cute cookies are crispy on the outside and light and fluffy inside. The recipe has 6 reviews and is a contest winner.

Nutrition Facts (per 1 cookie):
- 72 calories
- 4g fat (3g saturated fat)
- 12mg cholesterol
- 44mg sodium
- 8g carbohydrate (7g sugars, 0 fiber)
- 1g protein

Cheesecake

This recipe has been passed on to dozens of folks. The creator's daughter served it for her wedding instead of traditional cake. The recipe has 19 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 504 calories
- 36g fat (20g saturated fat)
- 131mg cholesterol
- 357mg sodium
- 40g carbohydrate (30g sugars, 1g fiber)
- 7g protein

Grape Salad

Everyone raves when this refreshing, creamy grape salad is brought to potlucks. The recipe has 170 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 3/4 cup):
- 131 calories
- 6g fat (3g saturated fat)
- 17mg cholesterol
- 35mg sodium
- 19g carbohydrate (18g sugars, 1g fiber)
- 2g protein

Peanut Butter Pudding Dessert

This layered dessert appeals to all ages. The recipe has 48 reviews and is a contest winner.

Nutrition Facts (per 1 piece):
- 406 calories
- 25g fat (13g saturated fat)
- 33mg cholesterol
- 288mg sodium
- 40g carbohydrate (25g sugars, 1g fiber)
- 7g protein

Hash Brown Broccoli Bake

This dish is perfect for a potluck or holiday buffet. The recipe has 6 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 3/4 cup):
- 216 calories
- 15g fat (9g saturated fat)
- 42mg cholesterol
- 334mg sodium
- 13g carbohydrate (3g sugars, 2g fiber)
- 9g protein

Creamed Corn with Cream Cheese

Five ingredients are all you'll need for this popular creamed corn recipe. The recipe has 27 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 3/4 cup):
- 378 calories
- 26g fat (16g saturated fat)
- 74mg cholesterol
- 439mg sodium
- 34g carbohydrate (5g sugars, 4g fiber)
- 8g protein

Marshmallow-Almond Key Lime Pie

This pie has a smooth marshmallow layer on top, making it stand out as a crowd favorite. The recipe has 18 reviews and is a contest winner.

Nutrition Facts (per 1 piece):
- 587 calories
- 35g fat (18g saturated fat)
- 115mg cholesterol
- 235mg sodium
- 60g carbohydrate (42g sugars, 2g fiber)
- 12g protein

Raspberry Cream Pie

This recipe is delicious with either fresh-picked or frozen raspberries. The recipe has 27 reviews and is a contest winner.

Nutrition Facts (per 1 piece):
- 507 calories
- 28g fat (14g saturated fat)
- 70mg cholesterol
- 196mg sodium
- 61g carbohydrate (46g sugars, 4g fiber)
- 4g protein

Pina Colada Fruit Dip

This tropical dip can be served as an appetizer or a dessert. The recipe has 14 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1/4 cup):
- 186 calories
- 10g fat (6g saturated fat)
- 25mg cholesterol
- 96mg sodium
- 24g carbohydrate (19g sugars, 0 fiber)
- 2g protein

Vanilla Bean Cupcakes

These cupcakes are loved by the creator's son. The recipe has 10 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 cupcake):
- 266 calories
- 13g fat (8g saturated fat)
- 56mg cholesterol
- 143mg sodium
- 36g carbohydrate (24g sugars, 0 fiber)
- 3g protein

Crab & Artichoke Dip

This rich and creamy snack is a favorite among the creator's girlfriends. The recipe has 1 review and is approved by the Test Kitchen.

Nutrition Facts (per 1/4 cup, without crackers):
- 158 calories
- 12g fat (8g saturated fat)
- 50mg cholesterol
- 279mg sodium
- 3g carbohydrate (1g sugars, 0 fiber)
- 9g protein

Make-Ahead Mashed Potatoes

This mashed potato casserole is super rich and delicious. The recipe has 97 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 3/4 cup):
- 354 calories
- 20g fat (12g saturated fat)
- 56mg cholesterol
- 400mg sodium
- 40g carbohydrate (3g sugars, 5g fiber)
- 7g protein

Spinach Dip-Stuffed Mushrooms

These stuffed mushrooms are easy to make and perfect for traveling. The recipe has 8 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 stuffed mushroom):
- 44 calories
- 3g fat (2g saturated fat)
- 9mg cholesterol
- 100mg sodium
- 1g carbohydrate (1g sugars, 0 fiber)
- 2g protein

Lemon-Blueberry Pound Cake

This moist lemon-blueberry cake pairs perfectly with vanilla ice cream. The recipe has 58 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 434 calories
- 10g fat (6g saturated fat)
- 78mg cholesterol
- 281mg sodium
- 80g carbohydrate (54g sugars, 1g fiber)
- 7g protein

Artichoke Phyllo Cups

These adorable phyllo cups are a bite-sized version of rich, creamy artichoke dip. The recipe has 2 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 appetizer):
- 70 calories
- 4g fat (1g saturated fat)
- 4mg cholesterol
- 149mg sodium
- 6g carbohydrate (0 sugars, 0 fiber)
- 2g protein

Cream Cheese Spritz Cookies

These Christmastime classics are highlighted with orange and cinnamon. The recipe has 11 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 cookie):
- 56 calories
- 3g fat (1g saturated fat)
- 4mg cholesterol
- 20mg sodium
- 6g carbohydrate (3g sugars, 0 fiber)
- 1g protein

Garlic-Herb Bagel Spread

This creamy spread is loaded with oregano, basil, garlic and feta. The recipe has 1 review and is approved by the Test Kitchen.

Nutrition Facts (per 2 tablespoons):
- 68 calories
- 6g fat (4g saturated fat)
- 15mg cholesterol
- 71mg sodium
- 2g carbohydrate (1g sugars, 0 fiber)
- 2g protein

Pink Lemonade Stand Cake

This moist and creamy cake has a tangy, citrusy touch. The recipe has 9 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 732 calories
- 39g fat (24g saturated fat)
- 172mg cholesterol
- 291mg sodium
- 91g carbohydrate (68g sugars, 1g fiber)
- 7g protein

Carrot Cake with Pecan Frosting

This homey, old-fashioned version of carrot cake is requested by the creator's husband. The recipe has 12 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 slice):
- 557 calories
- 27g fat (10g saturated fat)
- 72mg cholesterol
- 358mg sodium
- 74g carbohydrate (57g sugars, 2g fiber)
- 6g protein

Mediterranean Pastry Pinwheels

These quick appetizers are irresistible with the flavors of sun-dried tomatoes and pesto. The recipe has 6 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 appetizer):
- 170 calories
- 13g fat (5g saturated fat)
- 18mg cholesterol
- 227mg sodium
- 11g carbohydrate (1g sugars, 2g fiber)
- 4g protein

Pineapple Upside-Down Cheesecake

This recipe looks like the classic pineapple upside-down cake but gets even tastier as a pineapple upside-down cheesecake. The recipe has 3 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 piece):
- 549 calories
- 24g fat (13g saturated fat)
- 117mg cholesterol
- 298mg sodium
- 79g carbohydrate (72g sugars, 1g fiber)
- 6g protein

Fontina Rolled Chicken

This chicken with fontina and cream cheese is like a blissful trip to Italy. The recipe has 9 reviews and is a contest winner.

Nutrition Facts (per 1 serving):
- 561 calories
- 32g fat (14g saturated fat)
- 213mg cholesterol
- 962mg sodium
- 15g carbohydrate (2g sugars, 2g fiber)
- 51g protein

Cranberry Cream Cheese French Toast

This French toast bake is a great brunch dish for Christmas morning. The recipe has 4 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 1 serving):
- 375 calories
- 19g fat (10g saturated fat)
- 231mg cholesterol
- 382mg sodium
- 38g carbohydrate (18g sugars, 1g fiber)
- 13g protein

Heirloom Tomato Pie

This tomato pie is made with produce from the creator's neighbors. The recipe has 4 reviews and is a contest winner.

Nutrition Facts (per 1 piece):
- 322 calories
- 25g fat (14g saturated fat)
- 71mg cholesterol
- 590mg sodium
- 14g carbohydrate (3g sugars, 1g fiber)
- 10g protein

Creme de Menthe Squares

This layered bar hits all the sweet spots: it’s airy, creamy, crunchy and the perfect mix of cool mint and rich chocolate. The recipe has 6 reviews and is a contest winner.

Nutrition Facts (per 1 piece):
- 371 calories
- 21g fat (11g saturated fat)
- 58mg cholesterol
- 232mg sodium
- 43g carbohydrate (27g sugars, 1g fiber)
- 4g protein

Cool and Creamy Fruit Salad

This fruit salad has been enjoyed by the creator's family for 25 years. The recipe has 1 review and is approved by the Test Kitchen.

Bagel with a Veggie Schmear

This recipe was given by the creator's favorite bagel shop in New York City. The recipe has 2 reviews and is approved by the Test Kitchen.

Nutrition Facts (per 2 open-faced sandwiches):
- 341 calories
- 6g fat (3g saturated fat)
- 22mg cholesterol
- 756mg sodium
- 56g carbohydrate (15g sugars, 10g fiber)
- 20g protein

Dilly Cheese Ball

This herby cheese spread is devoured by the creator's whole family. The recipe has 4 reviews and is a contest winner.

Nutrition Facts (per 2 tablespoons):
- 100 calories
- 8g fat (4g saturated fat)
- 22mg cholesterol
- 244mg sodium
- 5g carbohydrate (1g sugars, 0 fiber)
- 3g protein

Pinwheels

These tortilla roll ups are always a hit. The recipe has 70 reviews and is a contest winner.

Nutrition Facts (per 1 pinwheel):
- 63 calories
- 4g fat (2g saturated fat)
- 8mg cholesterol
- 119mg sodium
- 5g carbohydrate (1g sugars, 0 fiber)
- 2g protein

Recipes Using Cream Cheese FAQ

What can I make with leftover cream cheese?
Leftover cream cheese can easily be turned into quick dips, sweet desserts or savory spreads for crusty bread using just a few extra ingredients. Whip heavy cream, sugar and cream cheese until thick to top berries and prepared pound cake for a no-bake treat. Melt a bit into scrambled eggs, mashed potatoes, mac and cheese or marinara sauce for a creamy upgrade. Add it gradually to recipes as it will thicken sauces, and too much cream cheese can make it taste sticky or tacky.

How do you soften cream cheese quickly?
To soften cream cheese quickly, cut the block into cubes and let it sit at room temperature for about 15 minutes. If you’re short on time, place an unwrapped block in a microwave-safe bowl and warm it for 5 seconds at a time until soft but not melted. If the cream cheese starts to liquify, refrigerate, stirring frequently, until it has thickened just enough to smoothly beat it into batters, like your favorite cheesecake recipe.

How do you prevent cream cheese from curdling when cooking?
Cream cheese is much less likely to curdle than sour cream or yogurt, but sudden temperature changes or extremely high heat can cause separation. To keep cream cheese from curdling when cooking, bring it to room temperature and stir it into warm, not boiling liquids. For creamy sauces or soups, add cream cheese at the end of cooking until fully melted and hot but not vigorously boiling.

12 Deadly Medical Conditions You Can Die From in a Day

12 Deadly Medical Conditions You Can Die From in a Day

M Hasan    6:11 AM   

Understanding the Most Deadly Medical Conditions

Some diseases can be extremely deadly, and while heart attacks and strokes are well-known causes of sudden death, infectious diseases also pose significant risks. According to Robert Citronberg, MD, director of infectious diseases at Advocate Lutheran General Hospital in Park Ridge, Illinois, various factors determine whether someone becomes ill and how severe their condition may be. These include genetics, the aggressiveness of a pathogen, and other individual health factors.

Common Causes of Death

Stroke is the fifth leading cause of death in the United States, with someone dying from a stroke every four minutes, according to the Centers for Disease Control and Prevention (CDC). A stroke occurs when blood flow to the brain is interrupted, either by a clot or a ruptured blood vessel. For ischemic strokes, clot-busting medications can be effective if administered within three hours.

Infectious Diseases That Can Be Fatal

Malaria, a mosquito-borne illness found in parts of South America, Africa, and Asia, can be life-threatening. The parasite P. falciparum is particularly dangerous as it rapidly destroys red blood cells, which are essential for delivering oxygen throughout the body. Travelers should consult a travel medicine specialist for preventive measures, including medication.

Severe dengue, another mosquito-borne infection, affects half the world's population. Symptoms include high fever, severe headache, and joint pain. If left untreated, it can progress to severe dengue, which can be fatal. There is no vaccine for dengue, so prevention through mosquito repellent is crucial.

Sudden cardiac arrest is responsible for 325,000 adult deaths in the U.S. each year. It is often caused by an arrhythmia, where the heart beats abnormally. Immediate treatment is essential, as death can occur within minutes if not addressed.

Rare but Deadly Infections

Pneumonic plague, transmitted through flea bites or contact with infected individuals, can be fatal within 18 to 24 hours if not treated with antibiotics. Meningococcemia, a rare disease caused by meningococcal bacteria, can lead to rapid organ failure and death. Those without a spleen are at higher risk, and vaccination is the best form of prevention.

Cholera, caused by contaminated food or water, leads to severe dehydration and can kill within hours. Oral rehydration solutions or IV fluids are necessary for treatment.

Diabetic ketoacidosis, a complication of diabetes, occurs when insulin levels are too low, leading to the buildup of ketones in the blood. Symptoms include headaches, muscle stiffness, and nausea. Prompt treatment with insulin and fluids is critical to prevent serious complications.

Rapidly Progressive Infections

Invasive group A streptococcal infections, also known as "flesh-eating" infections, can develop quickly after a skin break. They require immediate identification, antibiotics, and surgery to remove affected tissue. Individuals without a spleen are more susceptible.

Septic shock, a severe reaction to infection, can cause a dangerous drop in blood pressure. Research shows that only 50% of patients receive care within six hours, and survival rates decrease by 7.6% for every hour delayed.

Toxic shock syndrome (TSS) is a bacterial infection that spreads toxins throughout the body. It can be associated with tampon use or open wounds. Symptoms include high fever, a red rash, and skin shedding. TSS can lead to amputations or death if not treated promptly.

Hantavirus, contracted through exposure to rodent droppings, urine, or saliva, has a fatality rate of 38%. It presents with flu-like symptoms, making early detection difficult. Patients suspected of having hantavirus typically require intensive care.

Preventive Measures and Awareness

Understanding these conditions and their symptoms is crucial for timely intervention. Preventive measures such as vaccinations, proper hygiene, and awareness of risk factors can significantly reduce the chances of developing these life-threatening illnesses. Early recognition and prompt medical attention are key to improving outcomes and saving lives.

Founder of Applied Nutrition shares partnership with Coleen Rooney

Founder of Applied Nutrition shares partnership with Coleen Rooney

M Hasan    3:51 AM   

The Rise of a Health and Wellness Entrepreneur

Tom Ryder is taken aback when I mention that I recently completed a 10km run in my fastest time in years without drinking any water or taking any special products beforehand. He asks what kept me going. "Jelly Babies," I admit. He hands me a tube of endurance tablets, packed with performance-enhancing electrolytes that help maintain hydration. "Here, you'll go even faster if you have these," he says in his distinct Scouse accent.

Ryder believes he has caught the wave of a health and wellbeing revolution. A report by retail research group Kantar revealed that sales of sports nutrition products surged by 45% in the first five months of this year compared to the same period in 2024. These were the 'biggest winners' as customers shaped their diets around lifestyle choices, with health, wellbeing, and exercise at the top of many people's minds.

Ryder, 41, has also benefited from this boom. He netted £67 million when shares in Applied Nutrition were listed on the London stock market last year. Although the share price has since fallen, the company is still worth £330 million, valuing Ryder's remaining 34% stake at £110 million. A trading update is expected this week.

His story is one of rags-to-riches. Raised by his grandparents on a Kirkby council estate after his father's death, Ryder opened his first store, Body Fuel, at 18, selling muscle-bulking protein powder, creatine, and other supplements while working as a scaffolder for the local council. After six years juggling two jobs, he created Applied Nutrition in 2014 and began working from a small factory in nearby Knowsley.

The business has grown rapidly, becoming one of Europe's fastest-growing brands. Ryder hasn't let success go to his head. The first time he felt financial freedom was when retailer JD Sports bought a significant stake in the business in 2021. He celebrated by buying a lawnmower.

Personal Discipline and Family Life

Ryder is a firm believer in personal discipline. "I learned from an early age that if you want something, you have to make some sacrifices," he says. One of those sacrifices was not spending enough time with his eldest daughters when they were young and he was busy growing the business. He's now making up for lost time and admits to becoming "a dance dad," taking them to numerous festivals and competitions in the North-West.

He is happy to have bucked the trend of home-grown companies that have shunned the London stock market. Becoming a public company has been "absolutely amazing, a dream come true," he says, adding: "It's given us a lot of credibility." He also seems relaxed about having a higher public profile, saying: "I don't mind being in the limelight. This company is my life. It doesn't feel like work."

But he admits he "completely underestimated" the extra red tape and reporting rules that came with being a quoted company. A "great" team and board, chaired by AJ Bell investment platform founder Andy Bell, helped "take that burden away from me."

Expanding the Brand and Targeting New Audiences

Applied Nutrition started out selling protein shakes to muscle-bound bodybuilders in sweaty gyms, but it has evolved into "a brand for everybody" that appeals to a wider range of consumers. So how does Applied Nutrition fit into the weight-loss craze fueled by drugs such as Ozempic?

Ryder thinks it will amplify demand for supplements. Anyone on a weight-loss drug "is more likely to make health-conscious choices" around protein, vitamins, and hydration as "they are not only losing fat, they are losing muscle, which is not great," he explains, adding: "They can't eat, they've got no appetite so the alternative is supplements."

One of the "mega-trends" he's tapping into is the move from women simply wanting to be skinny to women who want to be healthy, fit, and strong. It's an audience Ryder is eager to reach. "Wagatha Christie" celebrity Colleen Rooney has been hired as a brand ambassador to fuel demand for protein supplements among these health-conscious women.

Since then, the number of female customers has shot up from 20 to more than 40 per cent, he reveals. To keep costs down, Applied Nutrition mainly sells through distributors in local markets, exporting boxes of supplements from the Liverpool warehouse overseas to places such as the Gulf. Its products can also be found in major supermarkets and online.

Financial Strength and Market Challenges

Targeting new audiences via social media channels comes with extra marketing costs. But having raised almost £160 million in the flotation, Ryder now has the financial firepower to continue expanding at home and abroad, especially in the US, where the company has an office in Dallas, Texas.

The record price of whey – a vital ingredient in protein shakes – is "a headwind," Ryder admits, but he has been able to pass on these cost increases to customers in the form of higher prices. That helps protect profit margins, which at 29% are among the highest in the health and beauty sector – bigger even than those of French giant L'Oreal and only surpassed by Estee Lauder, according to stockbroker Panmure Liberum.

This is remarkable given that Applied Nutrition is a traditional bricks-and-mortar wholesale business, operating from a single warehouse site on the outskirts of Liverpool. Ryder won't be drawn on the Government's raid on employers' National Insurance Contributions, which has hit many companies, especially growing ones like his, which now employs 200 staff.

"What can you do?" he asks. "We don't get caught up in what goes on from a political standpoint. We just get on with what we've got to do."

The Power of the Product

So do the supplements he sells really work? Can they actually improve performance? Well, correlation does not equal causation, but after swallowing some of Ryder's endurance tablets a few days after the interview, I ran an even faster 10k time. Ryder will feel vindicated.

As he puts it: "Marketing is important, but the product has got to be right as well."

21 of the Dumbest Near-Death Moments That Are Hilarious to Terrifying

21 of the Dumbest Near-Death Moments That Are Hilarious to Terrifying

M Hasan    3:30 AM   

Wild and Dumb Near-Death Experiences That Could Have Been Much Worse

There’s something oddly comforting about hearing stories of people almost dying from what seems like the most ridiculous reasons. These tales often highlight how close we can come to danger without even realizing it. From choking on candy to accidentally electrocuting oneself, these experiences are both terrifying and strangely humorous. Here are some of the most unforgettable near-death moments shared by individuals who somehow managed to survive.

1. A Childhood Mishap with Candy

One person recalls a childhood incident where they were passing around a bowl of hard Christmas candy. As they took a breath, they received a final whack on their back while hanging upside down by their feet. The candy bounced onto the floor, and they were left in shock. Years later, they had another close call when a bean landed in their airway while eating chili. They jumped up from the table, which allowed them to expel the bean, only to be scolded by their husband for the dramatic move.

2. An Allergic Reaction at Law School

Another story involves a person who ate a Larabar on the first day of law school. Unbeknownst to them, they were extremely allergic to cashews, which make up most of the bar. This led to an ambulance ride, an EpiPen, hospital admittance, and an IV treatment. It was a shocking start to their legal education.

3. A Kitchen Accident with a Refrigerator

A high school job in a family-style restaurant kitchen turned dangerous when someone decided to clean the inside of a stand-up refrigerator. While wiping the interior, they wrapped a damp cleaning rag around their finger and inserted it into a hole near the top—only to discover it was where the lightbulb would go. The next moment, they were flung across the kitchen and landed on the grill, suffering burns that took time to heal.

4. A Shocking Experience with a Toaster

At the age of a tweenager, someone thought the inside of a new toaster looked interesting and stuck their finger in to feel it. What followed was a cartoon-like experience with zig-zag lightning bolts and a face contorted in agony. Their mother remained unfazed, and the incident left a lasting impression on their memory.

5. A Dangerous Dare with Gasoline

At around 10 years old, someone was dared to drink gasoline. The result was immediate sickness, leading to crawling home and vomiting. They never told anyone about it until now, highlighting the dangers of peer pressure.

6. A Life Saver Mint and Choking

While getting their hair washed by their mom, someone leaned down and choked on a Life Saver mint. Fortunately, their mom used the Heimlich maneuver to save them. The irony was that the mint nearly ended their life.

7. A Snowy Driving Incident

During winter, someone was driving backroads in the country when they saw an oncoming car. The situation was tense, but no further details were provided.

8. A Golf Ball to the Eye

On their honeymoon, someone tried to speed up play on a golf course by hitting their drive first. Unfortunately, they didn’t move out of the way enough and were hit by a golf ball in the eye, resulting in a shattered orbital and loss of vision in that eye.

9. Confronting Trauma at a Shooting Range

After losing an uncle to a self-inflicted gunshot wound, someone was encouraged by their husband to confront their fear by visiting a shooting range. This was a brave step toward healing.

10. Electrocution from a Key

Someone was old enough to know better but still stuck a key in an outside outlet. They found themselves lying on their back looking up the stairs at their younger sister, who saw it but didn’t move. Though there was no obvious damage, they later experienced issues with electricity.

11. A Close Call with a Discus

As a freshman in high school, someone was practicing long jumps near discus throwers. A discus grazed the top of their head, leading to stitches. A few inches lower, and the outcome could have been much worse.

12. A Lamp and a Towel

To cope with the darkness, someone covered a lamp with a towel. However, the towel touched the bulb directly, causing smoke. Their mother's intuition saved them before the situation escalated.

13. A Shock from an Electric Toothbrush

In the late '60s, someone used an electric toothbrush and mistakenly put their finger between the prongs to find the plug. The result was a bad shock, and their dad called it "stupid."

14. A Bow and Arrow Incident

While driving a pick-up truck, someone was hit by a bow and arrow shot by a friend. The arrow came through the windshield and stopped at their neck, leaving them lucky to be alive.

15. A Crosswalk Accident

In 1969, someone was hit by a car while crossing the street in a crosswalk. The driver was distracted, and the person was knocked about 10 feet. They spent three days in the hospital and lost Superman comics in the process.

16. A Failed Outlet Fix

Someone attempted to fix an outlet without guidance and ended up being electrocuted. The experience taught them a painful lesson about DIY electrical work.

17. A Peeing Incident with a Light Socket

As a toddler, someone peed in a light socket after being taught to pee in the drain behind a pool. A wall of fire burst out, and their grandmother arrived just in time to prevent a disaster.

18. A Spray Bottle Mistake

Curious about what a spray bottle looked like, someone looked straight into it and squeezed the trigger. The chemicals entered their eyes, nose, and mouth, causing pain but no lasting damage.

19. A Near-Drowning in the Pool

In elementary school, someone jumped into the deep end of a pool without knowing how to swim. They nearly drowned, grabbing the side of the pool for survival. No one noticed their struggle, highlighting the importance of supervision.

20. A Head in the Window

As the youngest in a family with two older brothers, someone was dared to stick their head out of a car window. Their brother pushed the up button, trapping their head in the window. Their dad intervened, preventing a potentially dangerous situation.

21. A Peanut Butter Pretzel

Someone with a severe peanut allergy was given a peanut butter-filled pretzel in sixth grade. They ate it, unaware of the danger, and were met with a shocking realization.

These stories serve as reminders of how unpredictable life can be. Each one is a testament to survival and the importance of learning from mistakes. If you have a similar story, don’t hesitate to share it!

New $55M U of M Institute Unlocks Secrets of Youthful Aging

New $55M U of M Institute Unlocks Secrets of Youthful Aging

M Hasan    2:40 AM   

The University of Minnesota Launches Institute for Healthy Aging

The University of Minnesota is making a significant investment to explore the mysteries of aging and why some individuals appear and feel younger or older than their actual age. This initiative, set to open next summer, includes the newly established Institute for Healthy Aging, which aims to develop strategies that help people achieve a biological age lower than their chronological age.

Dr. Tim Schacker, executive vice dean for the University of Minnesota Medical School, explained that biological age refers to the changes in bodily and cellular function over time, rather than just the number of years a person has lived. “You could be a healthy, active 70-year-old with a biological age of 55 or 60,” he said. “Alternatively, you might be 70 but have a biological age of 85. That’s the equation we want to change.”

The institute is being supported by nearly $55 million in philanthropic contributions and will include a clinic in St. Louis Park. It will serve as a hub for geriatric care in Minnesota, where the population of elderly residents is rapidly growing. By the end of this decade, the number of seniors in the state is expected to reach 1.2 million.

“We want to step in at an earlier age with interventions that allow people to age in a healthy way,” Schacker said. “The goal isn’t necessarily to delay death so people can live longer. Rather, it’s about living healthier and avoiding the comorbidities associated with aging.”

The institute will also focus on training the next generation of geriatricians, addressing a critical shortage of professionals in this field. Currently, there are only around 7,000 geriatricians in the U.S., far below the target of 25,000. Dr. James Pacala, head of the U’s family medicine department, emphasized the need for more training for doctors in other specialties to better manage the elderly population.

Minnesota Masonic Charities is one of the key contributors to the institute, funding the Masonic Institute on the Biology of Aging and Metabolism. This research arm will support the new aging center and also sponsor the U’s cancer center and pediatric hospital. John Schwietz, CEO of the nonprofit, stated that the mission has always been to help people stay biologically younger than their years, thereby extending both life and its quality.

Despite challenges, such as reduced federal support for scientific research under previous administrations, the university remains confident in the potential of the institute. Pacala envisions a future where biological age is represented by a line that gradually slants downward, leading to age-related conditions. The ideal scenario, he said, is a straighter line that doesn’t drop until the end of life—a "holy grail" if anti-aging treatments can achieve this.

Research into aging involves understanding the role of genetics, environment, diet, exercise, and medicine. Studies have shown that genetics account for 10% to 25% of variation in aging rates, leaving room for other factors to play a significant role. U researchers have explored existing therapeutics like metformin and tested new drugs called senolytics, which may help remove senescent cells that contribute to aging.

The clinic at the new institute will enable researchers to move beyond animal studies and conduct clinical trials with patients. “Can we actually target aging itself?” asked Paul Robbins, associate director of the Masonic aging institute. “If you were an aging mouse, we could keep you healthier for longer.”

A 2022 AARP survey found that 80% of adults would consider taking a pill to extend their lives by 10 years. However, many seniors prioritize health over longevity. Judy Squires, a 77-year-old from Farmington, participates in a fitness program designed for older adults, emphasizing the importance of maintaining strength, balance, and cognition.

Another couple, Reid and Jan Ingham, both 70, highlighted the importance of staying active to avoid the decline in quality of life that often comes with aging. Their motivation stems from personal experiences working with older adults.

Dr. Francisco Lopez-Jimenez, a preventive cardiologist at Mayo Clinic, warned against the proliferation of unproven anti-aging supplements. “It’s prime ground for snake oil and selling secrets for eternal youth with very little scientific foundation,” he said.

A key area of research involves identifying biomarkers of biological aging, such as senescent cells, proteins in blood, and telomere length. U researchers hope to discover a combination of biomarkers that can assess biological aging across different races and ethnicities. While existing epigenetic clocks offer some insights, they are not yet reliable enough for consistent results.

As the Institute for Healthy Aging moves forward, it represents a bold step toward understanding and improving the aging process, with the ultimate goal of helping people live longer, healthier lives.